Run.GPS Community Server - nahe Versahl (Austria)

Überblick

Titel:

Sportler:

MaxB

Sportart:

Skifahren

Ort:

Versahl (Austria)

Beschreibung:

Distanz

Distanz:

202.55 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	14:24	16.13	03:43	1801	2703	0	0	0
20.00	20.00	09:32	17.26	03:29	2327	2305	0	0	0
40.00	20.00	38:52	12.14	04:57	2728	1979	0	0	0
60.00	20.00	33:21	12.85	04:40	2152	3190	0	0	0
80.00	20.00	35:56	12.51	04:48	6930	6708	0	0	0
100.00	20.00	53:07	10.61	05:39	2176	2047	0	0	0
120.00	20.00	21:51	14.66	04:06	2310	2326	0	0	0
140.00	20.00	32:06	13.03	04:36	2466	2123	0	0	0
160.00	20.00	19:01	15.19	03:57	1827	1964	0	0	0
180.00	20.00	17:23	15.51	03:52	2056	2018	0	0	0
200.00	2.55	09:55	15.40	03:54	590	0	0	0	0

Zeit

Datum/Zeit:

25.03.2013 08:55:00

Dauer:

0.14:45:33

Aktive Zeit:

0.12:16:18

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	34.49	17.25	03:29	3813	3807	0	0	0
0.02:00:00	00:00	24.15	12.07	04:58	2809	3181	0	0	0
0.04:00:00	00:00	26.33	13.16	04:33	3141	3786	0	0	0
0.06:00:00	00:00	23.38	11.69	05:08	6966	6952	0	0	0
0.08:00:00	00:00	24.83	12.41	04:50	2861	3089	0	0	0
0.10:00:00	00:00	27.44	13.72	04:22	3377	2567	0	0	0
0.12:00:00	00:00	31.51	15.76	03:48	2696	3350	0	0	0
0.14:00:00	45:33	10.40	13.70	04:23	1688	632	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.72 km/h

Durchschnittsgeschw. aktiv:

16.50 km/h

Max. Geschwindigkeit:

68.55 km/h

Durchschnittstempo gesamt:

04:22 /km

Durchschnittstempo aktiv:

03:38 /km

Max. Tempo:

00:53 /km

Kalorien und Herzfrequenz

Kalorien:

8016 kcal

Lebensmittel-Äquivalent:

15 Hamburger (517 kcal), Bier (0.5l) (250 kcal), 5 Champignons (2 kcal)

ActivePoints :

528 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.6

Min. Trittfrequenz:

Max. Trittfrequenz:

215

Durchschnittliche Schrittlänge:

2,73 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.02:12:08	36.97	16.79	03:34	4443	3840	0	0	0
2	0.00:00:00	0.00	19.41	03:05	4019	3840	0	0	0
3	0.00:00:00	0.00	5.10	11:46	4019	3840	0	0	0
4	0.00:00:01	0.00	11.23	05:21	4019	3840	0	0	0
5	0.00:00:00	0.00	25.20	02:23	4019	3840	0	0	0
6	0.00:24:13	3.97	9.84	06:06	5012	4129	0	0	0
7	0.00:50:46	10.49	12.40	04:50	5468	5618	0	0	0
8	0.00:06:56	0.92	7.94	07:33	5632	5554	0	0	0
9	0.00:00:00	0.01	28.26	02:07	5468	5260	0	0	0
10	0.00:00:01	0.00	7.31	08:12	5468	5260	0	0	0
11	0.00:02:51	0.67	14.15	04:14	5728	5260	0	0	0
12	0.00:00:01	0.01	26.67	02:15	5468	5260	0	0	0
13	0.00:00:00	0.00	19.19	03:08	5468	5260	0	0	0
14	0.00:31:42	7.19	13.60	04:25	6475	6352	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.02:12:15	29.84	13.53	04:26	11162	9670	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:08:33	1.88	1906	0
2	03:19	0.00:15:59	3.39	2633	0
3	00:35	0.00:21:59	4.74	2475	0
4	00:34	0.00:25:07	5.67	2357	0
5	00:31	0.00:42:12	10.03	2468	0
6	01:50	0.01:24:50	22.77	2230	0
7	00:35	0.01:30:46	23.67	2294	0
8	00:35	0.01:36:53	25.78	2316	0
9	01:07	0.01:59:54	34.49	1473	0
10	00:43	0.02:17:10	37.90	2625	0
11	01:17	0.02:22:09	39.83	2396	0
12	01:13	0.02:28:42	40.92	2657	0
13	00:51	0.04:03:03	40.96	2670	0
14	01:37	0.04:10:51	43.01	2366	0
15	02:48	0.04:21:38	44.95	2805	0
16	01:00	0.04:26:19	45.42	2699	0
17	00:44	0.04:28:24	45.68	2620	0
18	00:36	0.04:35:15	47.50	2300	0
19	00:36	0.04:37:13	47.96	2248	0
20	01:15	0.04:40:57	49.01	2027	0
21	01:15	0.04:44:59	49.62	1861	0
22	00:34	0.04:48:37	50.95	1656	0
23	04:10	0.04:51:10	51.44	1490	0
24	01:10	0.04:56:08	51.51	1437	0
25	00:30	0.05:06:16	53.47	1871	0
26	01:11	0.05:13:45	54.93	2643	0
27	04:48	0.05:30:32	60.25	1538	0
28	00:31	1.00:05:05	61.91	1898	0
29	04:14	1.00:11:49	63.39	2610	0
30	01:02	1.00:44:22	71.43	2807	0
31	01:36	1.00:47:23	71.79	2648	0
32	01:06	1.00:49:41	71.85	2614	0
33	00:54	1.00:51:51	72.23	2527	0
34	00:38	1.01:11:33	76.86	2209	0
35	00:52	1.01:37:15	82.76	2289	0
36	00:42	1.01:38:53	82.83	2253	0
37	00:56	1.02:37:29	97.77	2208	0
38	00:50	1.04:03:28	97.82	2179	0
39	01:42	1.04:05:33	97.91	2183	0
40	01:03	1.04:07:55	97.96	2178	0
41	00:38	1.04:15:15	99.17	2356	0
42	00:35	1.04:30:18	102.69	2598	0
43	01:41	1.04:30:57	102.70	2583	0
44	01:17	1.04:38:36	104.16	2329	0
45	01:11	1.04:55:06	107.15	2758	0
46	01:20	1.04:59:05	107.59	2629	0
47	00:37	1.05:02:33	107.88	2559	0
48	01:39	1.05:05:05	108.09	2495	0
49	00:58	1.05:08:49	108.78	2376	0
50	01:38	1.05:13:38	110.00	2217	0
51	00:38	1.05:16:09	110.12	2169	0
52	01:05	1.05:26:20	111.85	1780	0
53	00:56	1.05:30:06	113.03	1629	0
54	05:09	1.05:33:12	113.53	1467	0
55	04:11	2.00:08:47	117.34	2360	0
56	00:35	2.00:20:42	118.90	2318	0
57	00:51	2.00:39:40	123.45	2631	0
58	00:37	2.00:42:18	123.69	2539	0
59	00:31	2.00:48:25	124.87	2214	0
60	01:16	2.00:57:22	126.82	2480	0
61	00:59	2.01:19:53	133.07	2768	0
62	00:40	2.01:26:10	134.16	2511	0
63	02:39	2.01:46:14	139.91	2317	0
64	01:19	2.02:04:01	143.05	2766	0
65	02:13	2.02:08:30	143.41	2645	0
66	00:35	2.02:12:41	144.20	2514	0
67	02:01	2.02:18:13	145.94	2226	0
68	00:36	2.03:40:29	146.08	2183	0
69	00:35	2.04:00:10	149.91	2570	0
70	00:34	2.04:49:20	164.43	1471	0
71	01:09	2.05:11:34	168.78	2360	0
72	00:51	2.05:25:40	171.34	2913	0
73	00:59	2.05:33:26	173.16	2688	0
74	00:44	2.05:35:23	173.51	2613	0
75	00:44	2.05:37:41	174.05	2482	0
76	01:36	2.06:02:24	182.84	1815	0
77	01:02	2.06:05:46	183.04	1796	0
78	01:25	2.06:13:39	185.29	2550	0
79	00:32	2.06:27:31	189.50	2318	0
80	01:56	2.06:55:48	196.29	2364	0
81	02:54	2.07:02:08	197.34	2674	0
82	01:05	2.07:05:57	197.58	2642	0
83	01:26	2.07:13:16	200.04	2038	0
∑	48:08