Run.GPS Community Server - nahe Neuhaus (Germany)

Überblick

Titel:

Sportler:

ralle73

Sportart:

Skitouren gehen

Ort:

Neuhaus (Germany)

Beschreibung:

Distanz

Distanz:

17.87 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	56:30	2.12	28:15	0	192	0	0	0
2.00	2.00	51:12	2.34	25:36	0	153	0	0	0
4.00	2.00	57:59	2.07	28:59	6	106	0	0	0
6.00	2.00	22:03	5.44	11:01	22	71	0	0	0
8.00	2.00	13:31	8.88	06:45	7	7	0	0	0
10.00	2.00	17:51	6.72	08:56	30	8	0	0	0
12.00	2.00	46:55	2.56	23:28	163	65	0	0	0
14.00	2.00	31:38	3.79	15:49	235	0	0	0	0
16.00	1.87	30:14	3.71	16:10	148	0	0	0	0

Zeit

Datum/Zeit:

29.01.2017 09:54:00 UTC+01:00

Dauer:

0.05:27:59

Aktive Zeit:

0.02:45:47

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.98	1.96	30:39	0	0	0	0	0
0.00:30:00	30:00	1.22	2.44	24:34	0	117	0	0	0
0.01:00:00	30:00	1.03	2.06	29:09	0	89	0	0	0
0.01:30:00	30:00	1.08	2.16	27:48	0	60	0	0	0
0.02:00:00	30:00	1.20	2.41	24:55	6	41	0	0	0
0.02:30:00	30:00	1.27	2.53	23:42	0	82	0	0	0
0.03:00:00	30:00	4.51	9.02	06:39	33	40	0	0	0
0.03:30:00	30:00	1.55	3.09	19:25	74	65	0	0	0
0.04:00:00	30:00	1.43	2.86	21:01	127	0	0	0	0
0.04:30:00	30:00	1.94	3.87	15:30	239	0	0	0	0
0.05:00:00	27:59	1.67	3.59	16:43	132	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.27 km/h

Durchschnittsgeschw. aktiv:

6.47 km/h

Max. Geschwindigkeit:

21.34 km/h

Durchschnittstempo gesamt:

18:21 /km

Durchschnittstempo aktiv:

09:17 /km

Max. Tempo:

02:49 /km

Kalorien und Herzfrequenz

Kalorien:

1975 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

141.9

Min. Trittfrequenz:

Max. Trittfrequenz:

260

Durchschnittliche Schrittlänge:

0,76 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	14:50	0.00:00:22	0.00	882	0
2	00:19	0.00:19:41	0.44	907	0
3	00:25	0.00:20:56	0.51	911	0
4	00:19	0.00:24:22	0.68	920	0
5	00:18	0.00:25:23	0.73	928	0
6	00:19	0.00:27:46	0.87	958	0
7	00:09	0.00:29:27	0.96	982	0
8	07:19	0.00:29:40	0.97	985	0
9	00:36	0.00:42:45	1.42	1021	0
10	04:25	0.00:48:35	1.72	1049	0
11	00:29	0.00:54:46	1.90	1068	0
12	00:08	0.00:59:28	2.17	1104	0
13	00:05	0.00:59:44	2.18	1105	0
14	10:47	0.01:01:55	2.30	1114	0
15	00:26	0.01:15:13	2.56	1136	0
16	04:15	0.01:19:25	2.79	1176	0
17	00:10	0.01:23:42	2.89	1189	0
18	00:25	0.01:27:12	3.09	1192	0
19	00:30	0.01:28:25	3.14	1193	0
20	00:18	0.01:29:45	3.20	1195	0
21	01:46	0.01:35:38	3.58	1202	0
22	03:27	0.01:38:37	3.67	1209	0
23	01:22	0.01:42:06	3.75	1214	0
24	00:07	0.01:47:06	3.97	1226	0
25	17:26	0.01:47:48	4.00	1228	0
26	00:58	0.02:06:11	4.48	1293	0
27	05:29	0.02:07:49	4.54	1295	0
28	02:12	0.02:17:25	4.90	1297	0
29	00:54	0.02:20:09	4.96	1295	0
30	00:26	0.02:23:35	5.13	1291	0
31	01:02	0.02:26:06	5.27	1292	0
32	00:16	0.02:29:17	5.45	1292	0
33	01:34	0.02:31:23	5.57	1292	0
34	00:08	0.02:33:22	5.62	1293	0
35	02:13	0.02:33:34	5.63	1293	0
36	01:27	0.02:35:57	5.72	1293	0
37	00:09	0.02:37:27	5.77	1295	0
38	02:50	0.02:38:08	5.81	1297	0
39	05:01	0.02:41:01	5.89	1310	0
40	02:25	0.02:46:24	6.04	1330	0
41	01:55	0.02:49:19	6.16	1336	0
42	01:17	0.02:51:43	6.24	1340	0
43	00:15	0.02:54:05	6.34	1347	0
44	00:08	0.02:54:28	6.36	1350	0
45	01:29	0.02:55:38	6.42	1360	0
46	00:24	0.02:57:24	6.48	1366	0
47	00:16	0.02:58:42	6.67	1374	0
48	03:51	0.02:58:59	6.71	1374	0
49	00:14	0.03:03:06	6.95	1373	0
50	00:17	0.03:04:00	7.22	1373	0
51	00:15	0.03:04:54	7.50	1385	0
52	00:18	0.03:05:32	7.61	1398	0
53	00:18	0.03:06:21	7.76	1394	0
54	00:37	0.03:07:01	7.94	1384	0
55	00:32	0.03:08:33	8.21	1379	0
56	00:18	0.03:09:28	8.41	1381	0
57	00:18	0.03:10:02	8.50	1378	0
58	03:34	0.03:10:31	8.61	1379	0
59	03:11	0.03:16:30	9.21	1379	0
60	00:15	0.03:22:04	10.21	1381	0
61	00:19	0.03:22:50	10.39	1384	0
62	01:52	0.03:23:18	10.49	1385	0
63	00:47	0.03:29:57	11.26	1382	0
64	01:14	0.03:31:42	11.45	1380	0
65	00:20	0.03:33:10	11.50	1378	0
66	01:42	0.03:34:40	11.63	1373	0
67	00:30	0.03:36:46	11.85	1369	0
68	01:44	0.03:37:37	11.90	1367	0
69	01:57	0.03:39:26	12.01	1355	0
70	01:01	0.03:41:46	12.10	1331	0
71	01:04	0.03:42:49	12.13	1317	0
72	06:02	0.03:44:19	12.30	1329	0
73	00:05	0.03:51:12	12.39	1380	0
74	00:16	0.03:52:02	12.43	1383	0
75	02:40	0.03:54:34	12.56	1382	0
76	00:07	0.04:01:51	12.91	1368	0
77	00:51	0.04:02:27	12.93	1364	0
78	01:23	0.04:03:52	12.97	1358	0
79	00:38	0.04:05:56	13.03	1348	0
80	00:42	0.04:06:46	13.06	1343	0
81	00:19	0.04:07:30	13.09	1339	0
82	01:53	0.04:07:59	13.11	1336	0
83	00:29	0.04:13:21	13.34	1320	0
83	00:29	0.04:13:21	13.34	1320	0
84	00:12	0.04:14:00	13.37	1318	0
84	00:12	0.04:14:00	13.37	1318	0
85	00:06	0.04:14:48	13.42	1315	0
85	00:06	0.04:14:48	13.42	1315	0
86	01:20	0.04:20:03	13.76	1289	0
86	01:20	0.04:20:03	13.76	1289	0
87	00:46	0.04:21:34	13.81	1280	0
87	00:46	0.04:21:34	13.81	1280	0
88	01:15	0.04:22:50	13.86	1269	0
88	01:15	0.04:22:50	13.86	1269	0
89	00:43	0.04:24:26	13.91	1263	0
89	00:43	0.04:24:26	13.91	1263	0
90	00:13	0.04:47:25	15.43	1112	0
90	00:13	0.04:47:25	15.43	1112	0
91	02:12	0.04:54:25	15.90	1045	0
91	02:12	0.04:54:25	15.90	1045	0
92	00:38	0.05:03:57	16.41	961	0
92	00:38	0.05:03:57	16.41	961	0
93	01:25	0.05:13:01	17.02	901	0
93	01:25	0.05:13:01	17.02	901	0
94	00:16	0.05:20:25	17.49	886	0
94	00:16	0.05:20:25	17.49	886	0
95	02:54	0.05:25:04	17.82	877	0
95	02:54	0.05:25:04	17.82	877	0
∑	49:50