Run.GPS Community Server - nahe Burgusio (Italy)

Überblick

Titel:

Sportler:

dwiskypapa

Sportart:

Skitouren gehen

Ort:

Burgusio (Italy)

Beschreibung:

Distanz

Distanz:

4.72 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	10:30	2.86	21:00	0	0	0	0	0
0.50	0.50	10:32	2.85	21:04	0	0	0	0	0
1.00	0.50	10:36	2.83	21:12	0	0	0	0	0
1.50	0.50	17:25	1.72	34:50	0	0	0	0	0
2.00	0.50	15:53	1.89	31:46	0	0	0	0	0
2.50	0.50	10:52	2.76	21:44	0	0	0	0	0
3.00	0.50	16:18	1.84	32:36	0	0	0	0	0
3.50	0.50	18:49	1.59	37:38	0	0	0	0	0
4.00	0.50	17:26	1.72	34:52	0	0	0	0	0
4.50	0.22	11:10	1.17	51:10	0	0	0	0	0

Zeit

Datum/Zeit:

21.01.2017 10:16:00 UTC+01:00

Dauer:

0.02:19:35

Aktive Zeit:

0.00:49:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.96	2.87	20:54	0	0	0	0	0
0.00:20:00	20:00	0.75	2.24	26:45	0	0	0	0	0
0.00:40:00	20:00	0.69	2.06	29:04	0	0	0	0	0
0.01:00:00	20:00	0.76	2.27	26:23	0	0	0	0	0
0.01:20:00	20:00	0.57	1.71	35:01	0	0	0	0	0
0.01:40:00	20:00	0.56	1.68	35:48	0	0	0	0	0
0.02:00:00	19:35	0.44	1.34	44:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.03 km/h

Durchschnittsgeschw. aktiv:

5.69 km/h

Max. Geschwindigkeit:

6.39 km/h

Durchschnittstempo gesamt:

29:35 /km

Durchschnittstempo aktiv:

10:33 /km

Max. Tempo:

09:24 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	2.03	29:35
08.02.2016	1.76	34:07

Kalorien und Herzfrequenz

Kalorien:

506 kcal

Lebensmittel-Äquivalent:

Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

25 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:29	0.50	2.87	20:54	0	0	0	0	0
2	0.00:10:32	0.50	2.85	21:03	0	0	0	0	0
3	0.00:10:33	0.50	2.83	21:12	0	0	0	0	0
4	0.00:17:25	0.50	1.73	34:41	0	0	0	0	0
5	0.00:15:54	0.50	1.88	31:55	0	0	0	0	0
6	0.00:10:53	0.50	2.76	21:44	0	0	0	0	0
7	0.00:16:17	0.50	1.85	32:26	0	0	0	0	0
8	0.00:18:48	0.50	1.59	37:44	0	0	0	0	0
9	0.00:17:29	0.50	1.71	35:05	0	0	0	0	0
10	0.00:11:11	0.22	1.17	51:17	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:53	0.00:00:20	0.00	1802	0
2	00:22	0.00:01:36	0.05	1801	0
3	00:20	0.00:04:09	0.19	1812	0
4	00:29	0.00:05:08	0.23	1817	0
5	00:19	0.00:07:04	0.32	1834	0
6	00:25	0.00:08:50	0.41	1837	0
7	00:19	0.00:13:39	0.65	1866	0
8	00:17	0.00:16:05	0.81	1885	0
9	00:23	0.00:16:43	0.84	1888	0
10	00:19	0.00:18:06	0.88	1898	0
11	01:10	0.00:18:34	0.90	1903	0
12	00:21	0.00:23:17	1.11	1916	0
13	00:53	0.00:27:22	1.32	1938	0
14	00:35	0.00:29:01	1.42	1946	0
15	05:55	0.00:30:45	1.49	1951	0
16	02:06	0.00:36:46	1.60	2002	0
17	00:48	0.00:39:05	1.67	2011	0
18	00:18	0.00:40:16	1.71	2033	0
19	01:35	0.00:40:46	1.73	2042	0
20	00:20	0.00:43:06	1.81	2058	0
21	03:07	0.00:43:39	1.83	2063	0
22	00:16	0.00:48:18	1.95	2076	0
23	00:30	0.00:52:21	2.16	2112	0
24	00:21	0.00:52:53	2.18	2117	0
25	01:04	0.00:53:27	2.20	2121	0
26	00:10	0.00:54:37	2.24	2123	0
27	00:21	0.00:55:32	2.28	2124	0
28	01:32	0.00:56:30	2.32	2132	0
29	00:20	0.00:58:19	2.37	2147	0
30	02:50	0.01:00:40	2.39	2149	0
31	00:21	0.01:05:06	2.51	2134	0
32	00:33	0.01:06:25	2.57	2141	0
33	00:39	0.01:07:32	2.62	2157	0
34	00:46	0.01:08:14	2.64	2165	0
35	00:23	0.01:10:17	2.72	2193	0
36	00:51	0.01:10:58	2.75	2190	0
37	00:19	0.01:12:32	2.85	2201	0
38	00:20	0.01:14:41	2.95	2213	0
39	01:02	0.01:15:17	2.98	2218	0
40	01:41	0.01:16:48	3.04	2227	0
41	00:45	0.01:18:48	3.09	2246	0
42	00:21	0.01:19:55	3.13	2255	0
43	00:55	0.01:20:22	3.17	2257	0
44	00:41	0.01:21:30	3.21	2258	0
45	01:04	0.01:22:22	3.24	2268	0
46	00:37	0.01:24:08	3.30	2277	0
47	06:43	0.01:24:58	3.33	2285	0
48	01:54	0.01:32:36	3.52	2335	0
49	02:36	0.01:34:55	3.58	2352	0
50	01:00	0.01:37:45	3.66	2369	0
51	02:12	0.01:39:10	3.70	2378	0
52	00:38	0.01:41:27	3.76	2387	0
53	01:28	0.01:42:12	3.77	2389	0
54	00:24	0.01:44:06	3.81	2392	0
55	00:22	0.01:45:17	3.85	2397	0
56	01:17	0.01:46:17	3.89	2404	0
57	04:33	0.01:47:58	3.94	2414	0
58	05:31	0.01:52:35	4.03	2445	0
59	02:03	0.01:58:50	4.25	2467	0
60	00:23	0.02:01:05	4.30	2482	0
61	00:19	0.02:01:53	4.33	2486	0
62	00:41	0.02:02:29	4.36	2489	0
63	03:19	0.02:03:51	4.41	2497	0
64	01:41	0.02:07:44	4.48	2508	0
65	02:08	0.02:09:27	4.53	2522	0
66	00:19	0.02:12:03	4.59	2528	0
67	02:39	0.02:12:47	4.61	2534	0
68	03:56	0.02:15:38	4.69	2551	0
∑	26:02