Run.GPS Community Server - nahe Bay Lake (United States)

Überblick

Titel:

Sportler:

snemelc

Sportart:

Sightseeing

Ort:

Bay Lake (United States)

Beschreibung:

Distanz

Distanz:

11.94 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	52:59	1.13	52:59	35	17	0	0	0
1.00	1.00	51:28	1.17	51:28	80	88	0	0	0
2.00	1.00	33:19	1.80	33:19	0	0	0	0	0
3.00	1.00	01:47	0.49	01:47	18	21	0	0	0
4.00	1.00	26:02	2.30	26:02	0	0	0	0	0
5.00	1.00	08:07	0.88	08:07	33	28	0	0	0
6.00	1.00	39:21	1.52	39:21	0	0	0	0	0
7.00	1.00	26:37	2.25	26:37	8	9	0	0	0
8.00	1.00	06:41	8.98	06:41	0	0	0	0	0
9.00	1.00	01:11	50.70	01:11	0	0	0	0	0
10.00	1.00	09:55	6.05	09:55	7	10	0	0	0
11.00	0.94	07:21	7.70	07:48	0	0	0	0	0

Zeit

Datum/Zeit:

03.10.2012 10:05:00

Dauer:

0.07:24:54

Aktive Zeit:

0.02:06:05

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	1.33	1.33	45:06	35	39	0	0	0
0.01:00:00	00:00	1.07	1.07	55:51	95	88	0	0	0
0.02:00:00	00:00	1.00	1.00	00:07	0	0	0	0	0
0.03:00:00	00:00	0.58	0.58	43:16	0	0	0	0	0
0.04:00:00	00:00	1.41	1.41	42:25	29	34	0	0	0
0.05:00:00	00:00	0.87	0.87	08:49	0	0	0	0	0
0.06:00:00	00:00	1.77	1.77	33:52	11	11	0	0	0
0.07:00:00	24:54	3.90	9.40	06:23	22	22	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.61 km/h

Durchschnittsgeschw. aktiv:

5.68 km/h

Max. Geschwindigkeit:

54.55 km/h

Durchschnittstempo gesamt:

37:15 /km

Durchschnittstempo aktiv:

10:34 /km

Max. Tempo:

01:06 /km

Kalorien und Herzfrequenz

Kalorien:

624 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

73.1

Min. Trittfrequenz:

Max. Trittfrequenz:

239

Durchschnittliche Schrittlänge:

1,30 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:10:37	0.28	1.59	37:44	0	0	0	0	0
2	0.00:45:07	0.96	1.27	47:15	38	37	0	0	0
3	0.00:47:25	0.74	0.94	03:50	92	61	0	0	0
4	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
5	0.02:08:05	2.00	0.94	03:50	111	51	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:28	0.00:01:24	0.07	7	0
2	00:38	0.00:07:51	0.21	3	0
3	01:18	0.00:09:25	0.26	2	0
4	14:55	0.00:37:54	0.78	0	0
5	00:41	0.00:53:32	1.02	-3	0
6	04:42	0.00:55:52	1.25	9	0
7	07:34	0.01:01:17	1.38	10	0
8	21:26	0.01:09:25	1.48	-45	0
9	08:08	0.01:37:29	1.97	4	0
10	04:09	0.01:46:47	2.12	7	0
11	01:58	0.01:51:29	2.19	-7	0
12	13:25	0.01:56:24	2.37	2	0
13	06:51	0.02:19:14	3.07	5	0
14	24:48	0.02:26:09	3.16	-2	0
15	01:19	0.02:51:16	3.30	8	0
16	12:15	0.02:54:09	3.38	5	0
17	10:39	0.03:06:48	3.43	4	0
18	01:32	0.03:18:35	3.55	3	0
19	01:56	0.03:20:41	3.60	1	0
20	02:35	0.03:23:57	3.68	2	0
21	19:36	0.03:27:57	3.79	0	0
22	30:30	0.03:49:22	3.97	5	0
23	01:22	0.04:21:20	4.06	6	0
24	06:18	0.04:27:43	4.34	7	0
25	00:55	0.04:34:55	4.42	13	0
26	01:21	0.04:36:12	4.44	7	0
27	04:23	0.04:39:11	4.66	15	0
28	17:41	0.04:50:21	5.31	1	0
29	00:37	0.05:08:26	5.47	17	0
30	00:53	0.05:09:40	5.50	12	0
31	01:47	0.05:13:04	5.62	2	0
32	34:01	0.05:20:07	5.95	3	0
33	01:14	0.05:56:19	6.10	20	0
34	00:54	0.05:57:59	6.17	4	0
35	05:22	0.06:00:42	6.30	7	0
36	01:02	0.06:08:02	6.40	6	0
37	00:54	0.06:10:20	6.49	5	0
38	02:32	0.06:13:25	6.59	6	0
39	07:51	0.06:16:27	6.63	7	0
40	02:05	0.06:24:39	6.71	6	0
41	00:35	0.06:27:15	6.77	8	0
42	01:36	0.06:28:37	6.82	5	0
43	01:32	0.06:33:12	7.00	5	0
44	00:44	0.06:36:18	7.11	3	0
45	01:59	0.06:37:20	7.13	3	0
46	01:20	0.06:39:38	7.18	4	0
47	01:25	0.06:42:33	7.29	4	0
48	00:51	0.06:46:05	7.43	5	0
49	02:30	0.06:48:44	7.53	4	0
50	01:13	0.06:51:20	7.56	-1	0
51	01:14	0.07:00:39	8.06	3	0
52	01:04	0.07:04:28	8.25	1	0
53	04:15	0.07:13:13	10.96	7	0
∑	06:53