Run.GPS Community Server - nahe Chaniá (Greece)

Überblick

Titel:

Sportler:

szeryf873274

Sportart:

Sightseeing

Ort:

Chaniá (Greece)

Beschreibung:

Distanz

Distanz:

5.60 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	11:28	2.62	22:56	0	0	0	0	0
0.50	0.50	08:30	3.53	17:00	0	0	0	0	0
1.00	0.50	27:21	1.10	54:42	0	0	0	0	0
1.50	0.50	16:42	1.80	33:24	0	0	0	0	0
2.00	0.50	20:58	1.43	41:56	0	0	0	0	0
2.50	0.50	23:33	1.27	47:06	0	0	0	0	0
3.00	0.50	09:55	3.03	19:50	0	0	0	0	0
3.50	0.50	10:56	2.74	21:52	0	0	0	0	0
4.00	0.50	21:22	1.40	42:44	0	0	0	0	0
4.50	0.50	12:57	2.32	25:54	0	0	0	0	0
5.00	0.50	15:22	1.95	30:44	0	0	0	0	0
5.50	0.10	01:42	3.47	17:16	0	0	0	0	0

Zeit

Datum/Zeit:

24.08.2017 16:29:00 UTC+03:00

Dauer:

0.03:00:53

Aktive Zeit:

0.01:05:54

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.02	3.07	19:34	7	4	0	0	0
0.00:20:00	20:00	0.32	0.96	02:35	0	0	0	0	0
0.00:40:00	20:00	0.57	1.72	34:52	0	0	0	0	0
0.01:00:00	20:00	0.44	1.32	45:19	0	0	0	0	0
0.01:20:00	20:00	0.45	1.36	44:15	0	0	0	0	0
0.01:40:00	20:00	0.79	2.36	25:27	0	0	0	0	0
0.02:00:00	20:00	0.66	1.99	30:11	0	0	0	0	0
0.02:20:00	20:00	0.58	1.75	34:15	0	0	0	0	0
0.02:40:00	20:00	0.75	2.25	26:40	0	0	0	0	0
0.03:00:00	00:53	0.01	0.55	49:24	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.86 km/h

Durchschnittsgeschw. aktiv:

5.10 km/h

Max. Geschwindigkeit:

16.98 km/h

Durchschnittstempo gesamt:

32:19 /km

Durchschnittstempo aktiv:

11:46 /km

Max. Tempo:

03:32 /km

Kalorien und Herzfrequenz

Kalorien:

372 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

162.3

Min. Trittfrequenz:

Max. Trittfrequenz:

295

Durchschnittliche Schrittlänge:

0,52 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:35	0.00:01:18	0.06	34	0
2	00:46	0.00:04:37	0.15	33	0
3	00:19	0.00:05:58	0.24	33	0
4	02:49	0.00:06:39	0.26	32	0
5	00:15	0.00:09:53	0.37	35	0
6	00:29	0.00:12:21	0.72	32	0
7	04:33	0.00:14:21	0.88	28	0
8	03:26	0.00:20:43	1.03	30	0
9	08:27	0.00:24:44	1.11	31	0
10	02:15	0.00:33:22	1.16	32	0
11	00:24	0.00:35:47	1.21	33	0
12	01:43	0.00:37:01	1.26	32	0
13	01:15	0.00:39:14	1.32	31	0
14	00:06	0.00:40:30	1.35	30	0
15	01:36	0.00:41:37	1.40	28	0
16	03:38	0.00:43:35	1.43	25	0
17	02:05	0.00:47:33	1.51	23	0
18	00:29	0.00:51:01	1.62	22	0
19	00:59	0.00:53:56	1.76	21	0
20	01:14	0.00:55:59	1.84	21	0
21	05:00	0.00:58:02	1.91	20	0
22	00:09	0.01:05:30	2.09	20	0
23	09:01	0.01:06:42	2.15	20	0
24	00:41	0.01:16:24	2.21	20	0
25	01:03	0.01:18:03	2.28	21	0
26	01:04	0.01:20:35	2.37	21	0
27	00:40	0.01:22:29	2.44	21	0
28	09:55	0.01:23:38	2.48	22	0
29	02:12	0.01:34:16	2.60	23	0
30	07:38	0.01:39:01	2.79	22	0
31	00:09	0.01:49:32	3.05	22	0
32	00:39	0.01:50:12	3.08	22	0
33	00:07	0.01:53:28	3.25	21	0
34	00:09	0.01:55:01	3.34	21	0
35	00:21	0.01:57:14	3.45	22	0
36	00:30	0.01:58:07	3.48	22	0
37	00:30	0.02:00:11	3.59	22	0
38	00:17	0.02:01:24	3.65	23	0
39	01:22	0.02:02:04	3.67	23	0
40	00:05	0.02:06:29	3.88	25	0
41	00:24	0.02:07:18	3.91	25	0
42	00:19	0.02:08:44	3.98	25	0
43	02:50	0.02:12:10	4.16	27	0
44	06:25	0.02:15:36	4.24	31	0
45	02:06	0.02:22:10	4.27	34	0
46	00:18	0.02:24:43	4.32	34	0
47	00:30	0.02:25:23	4.34	35	0
48	00:50	0.02:26:41	4.41	35	0
49	02:24	0.02:28:09	4.45	35	0
50	00:32	0.02:32:17	4.58	35	0
51	00:10	0.02:32:51	4.60	35	0
52	00:17	0.02:35:45	4.74	34	0
53	00:53	0.02:36:24	4.75	34	0
54	01:54	0.02:38:32	4.84	34	0
55	00:20	0.02:40:33	4.85	33	0
56	02:18	0.02:41:18	4.94	33	0
57	00:15	0.02:45:00	5.05	32	0
58	03:19	0.02:46:18	5.10	32	0
59	02:44	0.02:50:47	5.21	31	0
60	01:20	0.02:54:56	5.32	31	0
61	00:33	0.02:58:24	5.48	29	0
62	00:21	0.03:00:32	5.59	29	0
∑	51:57