Run.GPS Community Server - nahe Wrocław (Poland)

Überblick

Titel:

Sportler:

PiotrOl

Sportart:

Sightseeing

Ort:

Wrocław (Poland)

Beschreibung:

Distanz

Distanz:

11.20 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	23:15	2.58	23:15	26	23	0	0	0
1.00	1.00	23:16	2.58	23:16	0	0	0	0	0
2.00	1.00	12:23	4.85	12:23	0	0	0	0	0
3.00	1.00	13:20	4.50	13:20	12	10	0	0	0
4.00	1.00	15:51	3.79	15:51	0	0	0	0	0
5.00	1.00	53:59	1.11	53:59	13	10	0	0	0
6.00	1.00	09:39	6.22	09:39	0	0	0	0	0
7.00	1.00	09:18	6.45	09:18	0	0	0	0	0
8.00	1.00	07:28	8.04	07:28	15	14	0	0	0
9.00	1.00	07:18	8.22	07:18	7	2	0	0	0
10.00	1.00	32:33	1.84	32:33	0	0	0	0	0
11.00	0.20	33:51	0.35	52:12	0	0	0	0	0

Zeit

Datum/Zeit:

29.07.2018 14:47:00 UTC+02:00

Dauer:

0.04:02:15

Aktive Zeit:

0.01:41:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.84	2.53	23:42	0	0	0	0	0
0.00:20:00	20:00	0.95	2.86	20:59	0	0	0	0	0
0.00:40:00	20:00	1.29	3.87	15:30	28	22	0	0	0
0.01:00:00	20:00	1.61	4.82	12:26	13	22	0	0	0
0.01:20:00	20:00	1.03	3.08	19:30	34	24	0	0	0
0.01:40:00	20:00	0.08	0.24	11:04	0	0	0	0	0
0.02:00:00	20:00	0.02	0.05	23:41	0	0	0	0	0
0.02:20:00	20:00	2.05	6.15	09:45	11	25	0	0	0
0.02:40:00	20:00	2.51	7.52	07:58	21	30	0	0	0
0.03:00:00	20:00	0.33	0.98	01:16	0	0	0	0	0
0.03:20:00	20:00	0.45	1.34	44:38	0	0	0	0	0
0.03:40:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	02:15	0.04	1.18	50:51	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.77 km/h

Durchschnittsgeschw. aktiv:

6.59 km/h

Max. Geschwindigkeit:

22.77 km/h

Durchschnittstempo gesamt:

21:38 /km

Durchschnittstempo aktiv:

09:06 /km

Max. Tempo:

02:38 /km

Kalorien und Herzfrequenz

Kalorien:

569 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

29 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

133.7

Min. Trittfrequenz:

Max. Trittfrequenz:

370

Durchschnittliche Schrittlänge:

0,82 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:21	0.01	166	0
2	00:25	0.00:01:14	0.06	168	0
3	00:11	0.00:02:16	0.09	164	0
4	04:15	0.00:03:12	0.15	160	0
5	00:45	0.00:09:06	0.28	161	0
6	00:40	0.00:10:50	0.34	163	0
7	01:05	0.00:12:59	0.49	161	0
8	00:17	0.00:14:42	0.54	163	0
9	00:51	0.00:16:25	0.64	167	0
10	01:00	0.00:17:34	0.66	159	0
11	00:16	0.00:19:31	0.79	158	0
12	00:53	0.00:20:52	0.89	164	0
13	00:20	0.00:22:09	0.91	159	0
14	01:05	0.00:27:00	1.26	159	0
15	00:13	0.00:28:58	1.33	156	0
16	02:44	0.00:29:38	1.35	159	0
17	00:19	0.00:32:23	1.37	166	0
18	01:10	0.00:33:37	1.43	159	0
19	00:54	0.00:36:32	1.60	170	0
20	00:34	0.00:39:23	1.77	158	0
21	00:36	0.00:40:24	1.80	166	0
22	00:39	0.00:42:04	1.88	163	0
23	00:22	0.00:43:06	1.89	153	0
24	01:55	0.00:44:17	1.95	157	0
25	00:16	0.00:47:17	2.12	164	0
26	00:43	0.00:48:30	2.24	170	0
27	00:20	0.00:52:00	2.54	158	0
28	00:45	0.00:53:44	2.65	162	0
29	02:22	0.00:54:48	2.68	162	0
30	00:06	0.01:00:02	3.07	160	0
31	03:30	0.01:00:34	3.09	159	0
32	01:27	0.01:04:11	3.11	159	0
33	00:15	0.01:07:19	3.38	159	0
34	00:30	0.01:13:40	4.14	159	0
35	00:29	0.01:18:07	4.66	156	0
36	01:14	0.01:19:10	4.69	164	0
37	02:09	0.01:21:09	4.74	164	0
38	00:19	0.01:24:57	4.85	182	0
39	00:05	0.01:25:56	4.89	190	0
40	00:18	0.01:26:12	4.90	184	0
41	00:37	0.01:27:16	4.96	165	0
42	02:12	0.01:30:02	5.14	167	0
43	00:13	0.01:35:58	5.48	163	0
44	02:56	0.01:39:07	5.72	161	0
45	37:59	0.01:42:22	5.79	161	0
46	01:05	0.02:24:52	6.39	159	0
47	00:11	0.02:38:44	7.70	170	0
48	00:05	0.02:41:53	8.05	161	0
49	00:10	0.02:46:21	8.60	160	0
50	00:51	0.02:54:47	9.94	156	0
51	01:13	0.02:56:49	10.10	160	0
52	00:15	0.02:59:33	10.34	161	0
53	00:17	0.02:59:58	10.36	167	0
54	01:44	0.03:00:53	10.40	171	0
55	00:28	0.03:03:14	10.44	163	0
56	01:04	0.03:05:30	10.58	160	0
57	13:36	0.03:06:35	10.63	159	0
58	02:48	0.03:22:35	10.83	171	0
59	00:19	0.03:26:24	10.89	156	0
60	01:21	0.03:27:15	10.98	145	0
61	00:55	0.03:29:48	11.08	171	0
62	30:37	0.03:31:38	11.15	168	0
∑	17:18