Run.GPS Community Server - nahe Dalyan (Turkey)

Überblick

Titel:

Sportler:

MilkyRunner

Sportart:

Sightseeing

Ort:

Dalyan (Turkey)

Beschreibung:

Distanz

Distanz:

99.00 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:07	18.68	03:13	56	185	0	0	0
10.00	10.00	42:18	14.18	04:14	405	327	0	0	0
20.00	10.00	15:43	7.92	07:34	373	367	0	0	0
30.00	10.00	28:12	21.28	02:49	131	72	0	0	0
40.00	10.00	15:30	38.71	01:33	39	184	0	0	0
50.00	10.00	18:33	32.35	01:51	140	159	0	0	0
60.00	10.00	29:17	4.02	14:56	284	217	0	0	0
70.00	10.00	52:38	11.40	05:16	177	94	0	0	0
80.00	10.00	35:18	17.00	03:32	69	66	0	0	0
90.00	9.00	34:45	5.70	10:32	36	44	0	0	0

Zeit

Datum/Zeit:

16.08.2016 09:39:00 UTC+03:00

Dauer:

0.09:04:25

Aktive Zeit:

0.03:21:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	14.28	14.28	04:12	67	512	0	0	0
0.01:00:00	00:00	6.19	6.19	09:41	472	17	0	0	0
0.02:00:00	00:00	20.80	20.80	02:53	430	438	0	0	0
0.03:00:00	00:00	20.39	20.39	02:57	265	406	0	0	0
0.04:00:00	00:00	0.31	0.31	16:03	0	0	0	0	0
0.05:00:00	00:00	7.74	7.74	07:45	177	129	0	0	0
0.06:00:00	00:00	10.70	10.70	05:37	200	113	0	0	0
0.07:00:00	00:00	11.22	11.22	05:21	77	64	0	0	0
0.08:00:00	00:00	7.27	7.27	08:15	37	29	0	0	0
0.09:00:00	04:25	0.10	1.37	43:56	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.91 km/h

Durchschnittsgeschw. aktiv:

29.54 km/h

Max. Geschwindigkeit:

84.51 km/h

Durchschnittstempo gesamt:

05:30 /km

Durchschnittstempo aktiv:

02:02 /km

Max. Tempo:

00:43 /km

Kalorien und Herzfrequenz

Kalorien:

5329 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Champignon (2 kcal)

ActivePoints :

265 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

210.9

Min. Trittfrequenz:

Max. Trittfrequenz:

732

Durchschnittliche Schrittlänge:

2,33 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	13:41	0.00:02:05	0.34	11	0
2	00:18	0.00:17:55	1.25	11	0
3	00:20	0.00:18:53	1.46	2	0
4	00:17	0.00:29:40	8.99	86	0
5	00:05	0.00:35:55	11.45	311	0
6	00:22	0.00:39:06	12.86	344	0
7	03:17	0.00:42:00	13.73	447	0
8	00:17	0.00:46:29	13.83	458	0
9	02:25	0.00:46:59	13.84	460	0
10	00:16	0.00:49:31	13.88	469	0
11	07:53	0.00:50:52	13.95	460	0
12	00:27	0.00:59:41	14.14	462	0
13	00:15	0.01:03:28	15.78	352	0
14	00:19	0.01:07:08	17.70	244	0
15	00:18	0.01:07:39	17.94	233	0
16	00:19	0.01:09:09	18.48	193	0
17	00:19	0.01:12:03	19.23	122	0
18	00:16	0.01:14:02	19.78	75	0
19	00:52	0.01:15:41	20.24	-2	0
20	13:56	0.01:17:14	20.30	-7	0
21	05:53	0.01:31:17	20.34	-4	0
22	12:40	0.01:37:44	20.40	-3	0
23	07:59	0.01:50:29	20.41	0	0
24	04:51	0.01:58:56	20.46	4	0
25	00:29	0.02:04:00	20.53	9	0
26	01:57	0.02:05:13	20.61	7	0
27	00:16	0.02:07:17	20.69	5	0
28	00:37	0.02:07:42	20.81	7	0
29	00:58	0.02:10:45	21.84	98	0
30	00:17	0.02:13:33	22.54	149	0
31	00:18	0.02:14:46	23.00	159	0
32	00:18	0.02:26:17	27.44	269	0
33	00:16	0.02:27:07	27.94	225	0
34	00:18	0.02:27:54	28.49	180	0
35	11:30	0.02:38:01	34.72	7	0
36	00:53	0.02:52:04	35.98	17	0
37	00:16	0.02:55:55	38.15	19	0
38	00:17	0.02:57:28	39.30	18	0
39	00:18	0.02:58:49	40.27	4	0
40	00:34	0.03:07:19	44.76	45	0
41	00:14	0.03:17:56	52.83	25	0
42	01:35	0.03:23:14	54.90	60	0
43	01:25	0.03:36:02	61.35	161	0
44	09:15	0.03:38:05	61.39	158	0
45	04:43	0.03:47:38	61.54	137	0
46	19:27	0.03:53:11	61.61	105	0
47	00:06	0.05:12:52	62.02	158	0
48	00:07	0.05:13:11	62.03	158	0
49	03:19	0.05:13:46	62.05	159	0
50	00:06	0.05:17:20	62.08	166	0
51	03:29	0.05:18:19	62.11	164	0
52	08:27	0.05:22:06	62.15	163	0
53	00:51	0.05:30:43	62.25	158	0
54	00:19	0.05:31:54	62.28	164	0
55	00:05	0.05:32:17	62.29	164	0
56	00:18	0.05:34:38	62.88	187	0
57	00:18	0.05:40:09	64.87	225	0
58	00:32	0.05:43:11	65.85	220	0
59	00:16	0.05:44:23	66.33	195	0
60	00:29	0.05:44:46	66.59	175	0
61	00:13	0.05:47:03	66.96	179	0
62	07:11	0.05:50:35	68.45	132	0
63	00:27	0.06:00:52	69.80	96	0
64	00:18	0.06:09:55	72.83	42	0
65	00:06	0.06:10:44	72.92	32	0
66	02:19	0.06:11:15	73.17	32	0
67	00:19	0.06:13:55	73.55	13	0
68	00:17	0.06:14:57	73.98	12	0
69	00:25	0.06:18:49	75.65	13	0
70	19:48	0.06:19:54	75.70	14	0
71	03:29	0.06:40:20	75.75	15	0
72	00:18	0.06:43:55	75.88	13	0
73	00:17	0.06:54:56	80.21	17	0
74	01:17	0.06:55:57	80.34	17	0
75	03:20	0.06:57:51	80.39	19	0
76	00:06	0.07:01:31	80.44	23	0
77	02:33	0.07:01:41	80.44	23	0
78	00:21	0.07:09:45	83.16	18	0
79	05:10	0.07:10:28	83.21	19	0
80	00:17	0.07:16:24	83.38	21	0
81	00:43	0.07:16:52	83.46	20	0
82	00:16	0.07:18:25	83.92	13	0
83	00:17	0.07:18:57	84.02	17	0
84	00:59	0.07:19:52	84.16	19	0
85	24:06	0.07:32:51	91.44	12	0
86	03:59	0.07:57:06	91.58	7	0
87	01:53	0.08:11:52	98.61	11	0
88	01:01	0.08:14:10	98.65	8	0
89	07:44	0.08:15:49	98.69	12	0
90	00:21	0.08:24:35	98.79	16	0
91	35:53	0.08:25:40	98.84	8	0
92	01:22	0.09:03:05	98.99	14	0
∑	39:33