Run.GPS Community Server - nahe Sestière di San Marco (Italy)

Überblick

Titel:

Sportler:

miet666

Sportart:

Sightseeing

Ort:

Sestière di San Marco (Italy)

Beschreibung:

Distanz

Distanz:

16.85 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	34:44	3.45	17:22	22	8	0	0	0
2.00	2.00	32:46	3.66	16:23	10	4	0	0	0
4.00	2.00	39:21	3.05	19:41	0	3	0	0	0
6.00	2.00	48:08	2.49	24:04	2	1	0	0	0
8.00	2.00	23:02	5.21	11:31	2	6	0	0	0
10.00	2.00	19:50	6.05	09:55	12	9	0	0	0
12.00	2.00	15:01	7.99	07:31	1	5	0	0	0
14.00	2.00	15:21	7.82	07:40	0	6	0	0	0
16.00	0.85	40:47	1.26	47:44	0	0	0	0	0

Zeit

Datum/Zeit:

26.07.2016 08:12:00 UTC+02:00

Dauer:

0.04:29:04

Aktive Zeit:

0.02:04:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.66	3.33	18:03	22	6	0	0	0
0.00:30:00	30:00	1.78	3.55	16:53	9	5	0	0	0
0.01:00:00	30:00	2.05	4.09	14:40	0	3	0	0	0
0.01:30:00	30:00	0.74	1.48	40:36	0	0	0	0	0
0.02:00:00	30:00	1.20	2.41	24:57	1	0	0	0	0
0.02:30:00	30:00	2.68	5.36	11:12	3	6	0	0	0
0.03:00:00	30:00	3.51	7.01	08:33	12	12	0	0	0
0.03:30:00	30:00	3.24	6.48	09:15	16	10	0	0	0
0.04:00:00	29:04	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.76 km/h

Durchschnittsgeschw. aktiv:

8.15 km/h

Max. Geschwindigkeit:

46.82 km/h

Durchschnittstempo gesamt:

15:58 /km

Durchschnittstempo aktiv:

07:21 /km

Max. Tempo:

01:17 /km

Schnellste vergleichbare Aktivitäten (Sightseeing 17 km):

Training	Ø Geschw. km/h	Ø Tempo /km
26.07.2016	4.55	13:12
Dieses Training	3.76	15:58

Kalorien und Herzfrequenz

Kalorien:

827 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

43 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

200.8

Min. Trittfrequenz:

Max. Trittfrequenz:

482

Durchschnittliche Schrittlänge:

0,68 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:00:33	0.02	5	0
2	00:06	0.00:00:42	0.02	4	0
3	00:20	0.00:08:59	0.74	5	0
4	00:32	0.00:09:54	0.78	5	0
5	02:37	0.00:10:39	0.79	6	0
6	00:17	0.00:14:16	0.85	6	0
7	01:36	0.00:14:56	0.86	8	0
8	00:18	0.00:18:20	0.98	2	0
9	02:20	0.00:19:13	1.06	3	0
10	00:16	0.00:23:09	1.22	1	0
11	00:06	0.00:23:28	1.24	2	0
12	00:32	0.00:23:42	1.24	2	0
13	00:49	0.00:25:58	1.36	4	0
14	00:18	0.00:29:35	1.52	2	0
15	00:17	0.00:30:17	1.66	1	0
16	00:07	0.00:31:39	1.75	3	0
17	00:44	0.01:48:42	2.50	2	0
18	00:05	0.01:51:26	2.76	1	0
19	00:23	0.01:52:22	2.81	1	0
20	09:04	0.01:55:09	3.00	-1	0
21	00:49	0.02:06:21	3.30	-1	0
22	01:03	0.02:08:18	3.44	-1	0
23	00:19	0.02:12:00	3.73	-1	0
24	00:43	0.02:12:55	3.77	-1	0
25	01:10	0.02:15:10	4.00	-1	0
26	00:42	0.02:17:54	4.16	-1	0
27	00:54	0.02:19:22	4.22	0	0
28	01:12	0.02:21:48	4.41	-1	0
29	01:02	0.02:25:01	4.68	-1	0
30	02:29	0.02:27:15	4.80	-1	0
31	00:07	0.02:34:10	5.32	0	0
32	00:55	0.02:35:34	5.40	0	0
33	00:48	0.02:37:29	5.46	0	0
34	00:56	0.02:39:07	5.56	0	0
35	00:06	0.02:40:42	5.61	0	0
36	00:21	0.02:40:50	5.61	0	0
37	00:20	0.02:41:48	5.65	0	0
38	00:55	0.02:42:43	5.68	0	0
39	04:02	0.02:43:48	5.71	0	0
40	00:24	0.02:48:27	5.77	0	0
41	02:40	0.02:50:28	5.90	0	0
42	00:25	0.02:53:29	5.93	0	0
43	00:48	0.02:54:15	5.95	0	0
44	00:38	0.02:56:33	6.16	0	0
45	00:06	0.02:57:40	6.20	0	0
46	20:46	0.02:57:53	6.20	0	0
47	09:12	0.03:19:00	6.29	1	0
48	01:31	0.03:30:29	6.72	0	0
49	00:25	0.03:33:33	6.89	0	0
50	00:30	0.03:35:57	7.19	0	0
51	00:08	0.03:38:25	7.43	0	0
52	00:08	0.03:38:40	7.43	0	0
53	00:09	0.03:38:53	7.44	0	0
54	00:18	0.03:39:21	7.52	0	0
55	00:06	0.03:42:56	8.01	0	0
56	00:43	0.03:43:07	8.01	0	0
57	01:09	0.03:46:48	8.39	0	0
58	00:10	0.03:49:16	8.55	0	0
59	00:07	0.03:52:01	8.81	0	0
60	00:14	0.03:54:35	9.00	0	0
61	00:08	0.03:55:01	9.00	0	0
62	00:32	0.03:56:13	9.13	0	0
63	00:05	0.03:58:14	9.35	1	0
64	00:17	0.03:59:54	9.53	1	0
65	00:17	0.04:00:39	9.67	1	0
66	00:39	0.04:01:17	9.71	1	0
67	00:43	0.04:22:48	9.71	2	0
68	00:06	0.04:23:36	9.76	4	0
69	00:17	0.04:24:45	9.86	4	0
70	00:14	0.04:27:45	10.05	4	0
71	00:07	0.04:29:47	10.15	1	0
72	00:24	0.04:29:55	10.16	0	0
73	05:26	0.04:30:21	10.17	0	0
74	01:37	0.04:38:49	10.60	1	0
75	00:52	0.04:44:57	11.69	2	0
76	00:42	0.04:53:02	13.47	0	0
77	00:33	0.04:55:15	13.57	1	0
78	04:20	0.04:56:15	13.61	2	0
79	00:20	0.05:03:12	14.46	5	0
80	00:09	0.05:03:38	14.47	5	0
81	01:59	0.05:05:40	14.58	3	0
82	00:51	0.05:08:31	14.66	3	0
83	00:11	0.05:10:27	14.74	5	0
84	03:32	0.05:10:42	14.75	5	0
85	00:20	0.05:20:01	16.79	5	0
86	36:52	0.05:21:08	16.84	-1	0
∑	21:57