Run.GPS Community Server - sbqfi nahe Borgo di Bisano (Italy)

Überblick

Titel:

sbqfi

Sportler:

gianlucabertoni

Sportart:

Mountainbiken

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Distanz

Distanz:

76.40 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	38:45	15.48	03:53	10	398	0	0	0
10.00	10.00	37:04	16.19	03:42	142	261	0	0	0
20.00	10.00	29:42	20.20	02:58	139	130	0	0	0
30.00	10.00	17:55	33.49	01:47	447	33	0	0	0
40.00	10.00	21:07	28.41	02:07	234	36	0	0	0
50.00	10.00	33:45	17.78	03:23	2	210	0	0	0
60.00	10.00	19:14	31.20	01:55	329	12	0	0	0
70.00	6.40	24:17	15.81	03:48	118	50	0	0	0

Zeit

Datum/Zeit:

28.06.2010 15:19:00

Dauer:

0.03:41:50

Aktive Zeit:

0.03:35:45

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.22	18.65	03:13	10	167	0	0	0
0.00:20:00	20:00	4.18	12.54	04:47	0	244	0	0	0
0.00:40:00	20:00	4.24	12.71	04:43	4	219	0	0	0
0.01:00:00	20:00	6.81	20.42	02:56	155	44	0	0	0
0.01:20:00	20:00	6.38	19.13	03:08	67	114	0	0	0
0.01:40:00	20:00	10.08	30.23	01:59	443	23	0	0	0
0.02:00:00	20:00	10.38	31.13	01:56	280	38	0	0	0
0.02:20:00	20:00	7.36	22.07	02:43	15	67	0	0	0
0.02:40:00	20:00	5.10	15.31	03:55	2	165	0	0	0
0.03:00:00	20:00	10.22	30.66	01:57	389	1	0	0	0
0.03:20:00	20:00	5.12	15.35	03:54	60	45	0	0	0
0.03:40:00	01:50	0.34	10.97	05:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.66 km/h

Durchschnittsgeschw. aktiv:

21.25 km/h

Max. Geschwindigkeit:

65.28 km/h

Durchschnittstempo gesamt:

02:54 /km

Durchschnittstempo aktiv:

02:49 /km

Max. Tempo:

00:55 /km

Kalorien und Herzfrequenz

Kalorien:

2952 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

155 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:44	1.00	21.89	02:44	0	0	0	0	0
2	0.00:02:30	1.01	24.19	02:29	15	8	0	0	0
3	0.00:02:55	1.01	20.58	02:55	37	8	0	0	0
4	0.00:03:16	1.00	18.43	03:15	44	8	0	0	0
5	0.00:03:33	1.00	16.90	03:33	59	10	0	0	0
6	0.00:04:11	1.00	14.32	04:11	79	10	0	0	0
7	0.00:04:51	1.00	12.39	04:51	97	10	0	0	0
8	0.00:04:40	1.00	12.90	04:39	105	10	0	0	0
9	0.00:05:07	1.01	11.79	05:05	86	10	0	0	0
10	0.00:04:58	1.00	12.09	04:58	101	10	0	0	0
11	0.00:04:05	1.01	14.75	04:04	90	10	0	0	0
12	0.00:05:18	1.01	11.41	05:16	100	10	0	0	0
13	0.00:05:29	1.00	10.93	05:29	92	10	0	0	0
14	0.00:04:31	1.00	13.29	04:31	95	10	0	0	0
15	0.00:02:18	1.01	26.19	02:17	63	33	0	0	0
16	0.00:01:21	1.00	44.63	01:21	3	83	0	0	0
17	0.00:04:35	1.01	13.23	04:32	22	72	0	0	0
18	0.00:02:30	1.02	24.22	02:29	32	17	0	0	0
19	0.00:05:04	1.02	12.03	04:59	5	35	0	0	0
20	0.00:01:55	1.01	31.33	01:55	5	49	0	0	0
21	0.00:02:58	1.01	20.36	02:57	15	38	0	0	0
22	0.00:04:16	1.01	14.20	04:14	52	11	0	0	0
23	0.00:03:41	1.03	16.74	03:35	54	13	0	0	0
24	0.00:01:32	1.00	38.83	01:33	5	44	0	0	0
25	0.00:02:09	1.02	28.35	02:07	5	45	0	0	0
26	0.00:03:42	1.01	16.23	03:42	26	22	0	0	0
27	0.00:03:27	1.00	17.38	03:27	41	12	0	0	0
28	0.00:03:25	1.00	17.55	03:25	28	21	0	0	0
29	0.00:03:08	1.01	19.24	03:07	28	28	0	0	0
30	0.00:01:21	1.02	45.12	01:20	28	59	0	0	0
31	0.00:01:23	1.01	43.24	01:23	28	83	0	0	0
32	0.00:01:29	1.01	40.23	01:29	28	113	0	0	0
33	0.00:01:15	1.01	48.37	01:14	28	104	0	0	0
34	0.00:01:12	1.01	50.21	01:12	28	109	0	0	0
35	0.00:01:45	1.01	34.20	01:45	28	84	0	0	0
36	0.00:01:29	1.00	40.52	01:29	28	77	0	0	0
37	0.00:03:00	1.00	19.91	03:01	34	54	0	0	0
38	0.00:03:31	1.00	17.07	03:31	61	28	0	0	0
39	0.00:01:33	1.00	38.78	01:33	41	55	0	0	0
40	0.00:01:19	1.01	45.35	01:19	28	96	0	0	0
41	0.00:01:46	1.01	34.42	01:45	28	123	0	0	0
42	0.00:01:36	1.00	37.57	01:36	28	122	0	0	0
43	0.00:01:58	1.00	30.42	01:58	28	111	0	0	0
44	0.00:01:25	1.00	42.35	01:25	28	98	0	0	0
45	0.00:01:55	1.01	31.68	01:54	28	78	0	0	0
46	0.00:02:07	1.01	28.29	02:07	28	56	0	0	0
47	0.00:02:45	1.01	22.02	02:43	38	62	0	0	0
48	0.00:02:49	1.01	21.38	02:48	55	57	0	0	0
49	0.00:02:22	1.02	25.72	02:20	28	69	0	0	0
50	0.00:03:06	1.00	19.29	03:07	40	56	0	0	0
51	0.00:02:51	1.00	21.06	02:51	48	57	0	0	0
52	0.00:02:26	1.00	24.52	02:27	29	59	0	0	0
53	0.00:02:56	1.02	20.71	02:54	42	59	0	0	0
54	0.00:02:54	1.01	20.81	02:53	54	57	0	0	0
55	0.00:02:37	1.00	22.81	02:38	46	58	0	0	0
56	0.00:02:39	1.00	22.67	02:39	50	57	0	0	0
57	0.00:02:57	1.01	20.40	02:56	52	57	0	0	0
58	0.00:02:57	1.01	20.36	02:57	56	57	0	0	0
59	0.00:05:20	1.00	11.30	05:19	105	57	0	0	0
60	0.00:06:06	1.01	9.90	06:04	140	57	0	0	0
61	0.00:02:18	1.01	26.08	02:18	65	64	0	0	0
62	0.00:02:14	1.01	27.05	02:13	65	66	0	0	0
63	0.00:01:07	1.01	53.57	01:07	65	113	0	0	0
64	0.00:02:06	1.01	28.84	02:05	65	164	0	0	0
65	0.00:01:42	1.00	35.03	01:43	65	142	0	0	0
66	0.00:01:43	1.01	34.95	01:43	65	140	0	0	0
67	0.00:01:19	1.00	45.77	01:19	65	130	0	0	0
68	0.00:02:09	1.01	28.05	02:08	65	118	0	0	0
69	0.00:02:03	1.01	29.52	02:02	65	135	0	0	0
70	0.00:02:34	1.00	23.35	02:34	65	164	0	0	0
71	0.00:03:25	1.00	17.54	03:25	66	129	0	0	0
72	0.00:03:48	1.01	15.82	03:48	71	112	0	0	0
73	0.00:03:33	1.00	16.89	03:33	77	107	0	0	0
74	0.00:03:37	1.01	16.72	03:35	89	127	0	0	0
75	0.00:03:56	1.00	15.19	03:57	95	123	0	0	0
76	0.00:04:43	0.92	11.70	05:08	104	110	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:51:28	12.68	876	0
2	02:34	0.01:11:03	18.89	885	0
3	00:30	0.01:39:57	27.81	904	0
4	00:34	0.01:42:50	28.61	899	0
5	00:37	0.03:25:13	72.39	58	0
∑	04:50