Run.GPS Community Server - savazza raticosa nahe Borgo di Bisano (Italy)

Überblick

Titel:

savazza raticosa

Sportler:

gianlucabertoni

Sportart:

Rennrad fahren

Ort:

Borgo di Bisano (Italy)

Beschreibung:

Distanz

Distanz:

40.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:37	23.78	02:31	152	2	0	0	0
5.00	5.00	13:35	22.09	02:43	22	18	0	0	0
10.00	5.00	16:58	17.68	03:24	2	119	0	0	0
15.00	5.00	21:04	14.24	04:13	0	218	0	0	0
20.00	5.00	22:56	13.08	04:35	0	261	0	0	0
25.00	5.00	14:53	20.16	02:59	132	106	0	0	0
30.00	5.00	07:22	40.72	01:28	248	0	0	0	0
35.00	5.00	10:31	28.53	02:06	183	1	0	0	0
40.00	0.37	00:42	31.67	01:54	0	0	0	0	0

Zeit

Datum/Zeit:

11.05.2011 18:09:00

Dauer:

0.02:00:40

Aktive Zeit:

0.01:47:02

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.80	22.82	02:38	143	1	0	0	0
0.00:10:00	10:00	3.94	23.63	02:32	19	12	0	0	0
0.00:20:00	10:00	3.74	22.45	02:40	11	26	0	0	0
0.00:30:00	10:00	2.74	16.43	03:39	2	76	0	0	0
0.00:40:00	10:00	2.62	15.71	03:49	0	71	0	0	0
0.00:50:00	10:00	2.24	13.43	04:28	0	115	0	0	0
0.01:00:00	10:00	2.22	13.34	04:30	0	127	0	0	0
0.01:10:00	10:00	2.23	13.37	04:29	0	115	0	0	0
0.01:20:00	10:00	2.14	12.86	04:40	0	107	0	0	0
0.01:30:00	10:00	2.70	16.20	03:42	23	71	0	0	0
0.01:40:00	10:00	7.07	42.41	01:25	364	0	0	0	0
0.01:50:00	10:00	4.61	27.65	02:10	176	0	0	0	0
0.02:00:00	00:40	0.32	28.82	02:05	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.07 km/h

Durchschnittsgeschw. aktiv:

22.63 km/h

Max. Geschwindigkeit:

51.21 km/h

Durchschnittstempo gesamt:

02:59 /km

Durchschnittstempo aktiv:

02:39 /km

Max. Tempo:

01:10 /km

Kalorien und Herzfrequenz

Kalorien:

1147 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:53	1.01	15.57	03:51	0	0	0	0	0
2	0.00:02:51	1.23	25.76	02:20	1	102	0	0	0
3	0.00:02:03	1.00	29.23	02:03	2	24	0	0	0
4	0.00:02:11	1.01	27.51	02:11	1	68	0	0	0
5	0.00:02:48	1.23	26.28	02:17	3	29	0	0	0
6	0.00:02:51	1.08	22.63	02:39	3	23	0	0	0
7	0.00:02:51	1.00	21.11	02:51	13	25	0	0	0
8	0.00:02:49	1.01	21.48	02:48	15	29	0	0	0
9	0.00:02:32	1.00	23.58	02:33	9	30	0	0	0
10	0.00:03:09	1.01	19.17	03:08	20	30	0	0	0
11	0.00:02:14	1.01	27.11	02:13	23	30	0	0	0
12	0.00:04:11	1.00	14.36	04:11	48	30	0	0	0
13	0.00:03:22	1.01	17.93	03:21	42	30	0	0	0
14	0.00:03:53	1.00	15.51	03:52	23	31	0	0	0
15	0.00:02:45	1.01	21.94	02:44	34	30	0	0	0
16	0.00:03:55	1.00	15.34	03:55	43	31	0	0	0
17	0.00:04:53	1.01	12.46	04:49	80	30	0	0	0
18	0.00:04:40	1.00	12.86	04:40	89	30	0	0	0
19	0.00:04:41	1.00	12.86	04:40	103	30	0	0	0
20	0.00:04:17	1.00	13.98	04:18	101	30	0	0	0
21	0.00:04:46	1.00	12.61	04:45	109	30	0	0	0
22	0.00:04:17	1.01	14.11	04:15	103	30	0	0	0
23	0.00:04:36	1.00	13.09	04:35	86	30	0	0	0
24	0.00:04:59	1.00	12.06	04:59	98	30	0	0	0
25	0.00:04:21	1.00	13.84	04:20	92	30	0	0	0
26	0.00:04:09	1.01	14.54	04:08	103	30	0	0	0
27	0.00:04:59	1.00	12.09	04:58	63	37	0	0	0
28	0.00:01:20	1.00	45.05	01:20	3	60	0	0	0
29	0.00:01:17	1.01	47.34	01:16	3	102	0	0	0
30	0.00:01:21	1.01	44.73	01:20	3	145	0	0	0
31	0.00:01:30	1.01	40.02	01:30	3	120	0	0	0
32	0.00:01:30	1.00	40.12	01:30	4	115	0	0	0
33	0.00:01:30	1.01	39.99	01:30	4	143	0	0	0
34	0.00:01:25	1.01	42.11	01:25	4	138	0	0	0
35	0.00:01:32	1.00	39.19	01:32	4	83	0	0	0
36	0.00:01:44	1.03	35.36	01:42	4	64	0	0	0
37	0.00:02:12	1.01	27.22	02:12	4	141	0	0	0
38	0.00:01:53	1.00	31.91	01:53	4	125	0	0	0
39	0.00:03:12	1.02	19.08	03:09	4	90	0	0	0
40	0.00:01:06	0.61	32.81	01:50	5	75	0	0	0