Run.GPS Community Server - nahe Pyŏngchon (Korea, South)

Überblick

Titel:

Sportler:

sts001

Sportart:

Segeln

Ort:

Pyŏngchon (Korea, South)

Beschreibung:

Distanz

Distanz:

48.47 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:58	33.46	01:48	92	89	0	0	0
5.00	5.00	06:49	44.01	01:22	42	30	0	0	0
10.00	5.00	05:44	52.33	01:09	19	29	0	0	0
15.00	5.00	03:51	77.92	00:46	18	11	0	0	0
20.00	5.00	03:43	80.72	00:45	38	31	0	0	0
25.00	5.00	04:52	61.64	00:58	14	40	0	0	0
30.00	5.00	03:27	86.96	00:41	23	50	0	0	0
35.00	5.00	03:38	82.57	00:44	71	0	0	0	0
40.00	5.00	04:15	70.59	00:51	4	7	0	0	0
45.00	3.47	29:48	6.99	08:35	94	60	0	0	0

Zeit

Datum/Zeit:

16.06.2011 14:12:00

Dauer:

0.01:15:08

Aktive Zeit:

0.00:49:29

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	5.02	30.11	02:00	92	92	0	0	0
0.00:10:00	10:00	8.36	50.16	01:12	62	33	0	0	0
0.00:20:00	10:00	12.16	72.97	00:49	57	79	0	0	0
0.00:30:00	10:00	12.91	77.48	00:46	94	75	0	0	0
0.00:40:00	10:00	8.66	51.99	01:09	27	11	0	0	0
0.00:50:00	10:00	0.76	4.56	13:09	0	0	0	0	0
0.01:00:00	10:00	0.00	0.01	30:28	0	0	0	0	0
0.01:10:00	05:08	0.59	6.90	08:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

38.70 km/h

Durchschnittsgeschw. aktiv:

58.76 km/h

Max. Geschwindigkeit:

102.38 km/h

Durchschnittstempo gesamt:

01:33 /km

Durchschnittstempo aktiv:

01:01 /km

Max. Tempo:

00:35 /km

Kalorien und Herzfrequenz

Kalorien:

3070 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal)

ActivePoints :

149 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:20	1.05	46.90	01:17	0	0	0	0	0
2	0.00:03:54	1.01	15.42	03:53	0	28	0	0	0
3	0.00:01:25	1.05	44.35	01:21	7	13	0	0	0
4	0.00:01:12	1.03	51.37	01:10	8	13	0	0	0
5	0.00:02:36	1.01	23.18	02:35	17	13	0	0	0
6	0.00:00:55	1.00	64.39	00:56	13	15	0	0	0
7	0.00:01:48	1.03	34.17	01:45	0	41	0	0	0
8	0.00:00:48	1.02	75.29	00:48	0	24	0	0	0
9	0.00:00:53	1.03	69.84	00:52	16	13	0	0	0
10	0.00:01:07	1.03	54.30	01:06	4	23	0	0	0
11	0.00:01:30	1.01	40.12	01:30	0	35	0	0	0
12	0.00:01:17	1.01	46.74	01:17	4	27	0	0	0
13	0.00:01:04	1.04	58.14	01:02	7	19	0	0	0
14	0.00:00:56	1.02	64.49	00:56	21	13	0	0	0
15	0.00:00:53	1.02	67.81	00:53	21	13	0	0	0
16	0.00:00:50	1.08	77.29	00:47	11	14	0	0	0
17	0.00:00:50	0.02	1.61	37:16	4	13	0	0	0
18	0.00:00:47	1.03	78.56	00:46	8	29	0	0	0
19	0.00:00:45	1.03	80.56	00:45	5	32	0	0	0
20	0.00:01:14	1.48	71.97	00:50	23	29	0	0	0
21	0.00:01:15	0.72	34.66	01:44	32	29	0	0	0
22	0.00:00:44	1.07	85.72	00:42	16	48	0	0	0
23	0.00:00:39	1.01	91.44	00:39	4	64	0	0	0
24	0.00:01:47	1.15	38.60	01:33	22	53	0	0	0
25	0.00:01:01	1.02	59.08	01:01	39	48	0	0	0
26	0.00:00:50	1.00	70.99	00:51	20	52	0	0	0
27	0.00:00:39	1.07	96.51	00:37	4	60	0	0	0
28	0.00:00:46	1.07	83.49	00:43	11	58	0	0	0
29	0.00:00:45	1.07	85.51	00:42	33	50	0	0	0
30	0.00:00:40	1.00	89.06	00:40	15	59	0	0	0
31	0.00:00:40	1.01	90.74	00:40	4	73	0	0	0
32	0.00:00:44	1.06	84.92	00:42	15	62	0	0	0
33	0.00:00:44	1.04	85.17	00:42	31	50	0	0	0
34	0.00:00:43	1.05	85.84	00:42	18	67	0	0	0
35	0.00:01:03	1.08	60.64	00:59	18	77	0	0	0
36	0.00:00:38	1.01	93.08	00:39	18	70	0	0	0
37	0.00:00:36	1.05	101.99	00:35	18	66	0	0	0
38	0.00:00:42	1.03	88.19	00:41	18	54	0	0	0
39	0.00:00:41	1.09	94.67	00:38	19	51	0	0	0
40	0.00:01:41	1.01	35.91	01:40	21	53	0	0	0
41	0.00:00:44	1.07	87.31	00:41	22	53	0	0	0
42	0.00:00:38	1.00	94.72	00:38	22	53	0	0	0
43	0.00:00:47	1.01	77.13	00:47	21	54	0	0	0
44	0.00:03:22	1.01	18.06	03:19	23	59	0	0	0
45	0.00:01:50	1.00	32.55	01:51	23	62	0	0	0
46	0.00:24:00	0.73	1.84	32:37	48	56	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:18	0.00:02:55	2.02	40	0
2	01:00	0.00:09:14	5.02	66	0
3	19:17	0.00:51:46	45.85	30	0
4	01:26	0.01:13:28	46.41	44	0
∑	24:01