Run.GPS Community Server - nahe Torim (Korea, South)

Überblick

Titel:

Sportler:

sts001

Sportart:

Segeln

Ort:

Torim (Korea, South)

Beschreibung:

Distanz

Distanz:

43.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	05:12	57.69	01:02	15	11	0	0	0
5.00	5.00	03:32	84.91	00:42	2	13	0	0	0
10.00	5.00	04:19	69.50	00:52	0	26	0	0	0
15.00	5.00	03:48	78.95	00:46	26	16	0	0	0
20.00	5.00	04:01	74.69	00:48	22	34	0	0	0
25.00	5.00	03:38	82.57	00:44	16	14	0	0	0
30.00	5.00	05:51	51.28	01:10	38	14	0	0	0
35.00	5.00	07:25	40.45	01:29	23	47	0	0	0
40.00	3.26	07:14	27.08	02:13	45	92	0	0	0

Zeit

Datum/Zeit:

15.06.2011 06:10:00

Dauer:

0.00:45:04

Aktive Zeit:

0.00:40:32

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	4.80	57.66	01:02	14	11	0	0	0
0.00:05:00	05:00	7.12	85.42	00:42	3	22	0	0	0
0.00:10:00	05:00	5.71	68.55	00:53	12	22	0	0	0
0.00:15:00	05:00	6.47	77.63	00:46	21	45	0	0	0
0.00:20:00	05:00	6.52	78.29	00:46	35	14	0	0	0
0.00:25:00	05:00	4.01	48.15	01:15	34	10	0	0	0
0.00:30:00	05:00	2.57	30.87	01:57	6	23	0	0	0
0.00:35:00	05:00	3.74	44.87	01:20	47	38	0	0	0
0.00:40:00	05:00	2.31	27.74	02:10	17	84	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

57.58 km/h

Durchschnittsgeschw. aktiv:

64.02 km/h

Max. Geschwindigkeit:

101.28 km/h

Durchschnittstempo gesamt:

01:03 /km

Durchschnittstempo aktiv:

00:56 /km

Max. Tempo:

00:36 /km

Kalorien und Herzfrequenz

Kalorien:

2748 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), 3 Champignons (2 kcal)

ActivePoints :

134 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:59	1.03	31.04	01:56	0	0	0	0	0
2	0.00:00:52	1.05	71.46	00:50	10	0	0	0	0
3	0.00:00:46	1.00	77.79	00:46	3	2	0	0	0
4	0.00:00:45	1.01	79.26	00:45	2	8	0	0	0
5	0.00:00:50	1.01	72.46	00:50	2	12	0	0	0
6	0.00:00:46	1.00	76.75	00:47	3	7	0	0	0
7	0.00:00:51	1.03	71.01	00:51	9	0	0	0	0
8	0.00:00:42	1.05	88.02	00:41	6	1	0	0	0
9	0.00:00:38	1.02	94.19	00:38	5	1	0	0	0
10	0.00:00:35	1.00	100.41	00:36	7	1	0	0	0
11	0.00:00:43	1.08	88.66	00:41	10	1	0	0	0
12	0.00:00:43	1.02	85.11	00:42	8	1	0	0	0
13	0.00:01:32	1.04	40.45	01:29	9	2	0	0	0
14	0.00:00:43	1.00	82.08	00:44	9	1	0	0	0
15	0.00:00:43	1.06	88.66	00:41	14	1	0	0	0
16	0.00:00:42	1.06	88.78	00:41	6	7	0	0	0
17	0.00:00:51	1.02	71.52	00:50	4	14	0	0	0
18	0.00:00:45	1.05	82.49	00:44	16	8	0	0	0
19	0.00:00:47	1.02	76.52	00:47	5	16	0	0	0
20	0.00:00:53	1.01	68.63	00:52	2	24	0	0	0
21	0.00:00:47	1.03	77.05	00:47	8	14	0	0	0
22	0.00:01:17	0.58	27.20	02:12	34	8	0	0	0
23	0.00:00:51	1.06	74.44	00:48	26	12	0	0	0
24	0.00:00:49	1.13	81.10	00:44	2	28	0	0	0
25	0.00:00:46	1.03	80.59	00:45	2	37	0	0	0
26	0.00:01:24	0.93	39.52	01:31	12	25	0	0	0
27	0.00:00:45	1.01	79.09	00:46	16	23	0	0	0
28	0.00:00:43	1.01	84.82	00:42	4	24	0	0	0
29	0.00:00:57	1.00	63.28	00:57	2	37	0	0	0
30	0.00:01:10	1.02	52.30	01:09	2	45	0	0	0
31	0.00:01:05	1.00	54.84	01:06	7	32	0	0	0
32	0.00:01:08	1.00	52.25	01:09	13	25	0	0	0
33	0.00:01:43	1.00	35.01	01:43	10	31	0	0	0
34	0.00:01:07	1.02	54.21	01:06	21	24	0	0	0
35	0.00:03:14	1.05	19.33	03:06	18	28	0	0	0
36	0.00:01:00	1.01	59.71	01:00	22	28	0	0	0
37	0.00:00:54	1.02	68.22	00:53	24	28	0	0	0
38	0.00:02:04	1.01	29.17	02:03	11	75	0	0	0
39	0.00:01:19	1.03	46.36	01:18	29	76	0	0	0
40	0.00:00:57	1.01	62.51	00:58	62	29	0	0	0
41	0.00:03:33	0.81	13.76	04:22	66	45	0	0	0