Run.GPS Community Server - nahe Āliamanu (United States)

Überblick

Titel:

Sportler:

linukizx

Sportart:

Segeln

Ort:

Āliamanu (United States)

Beschreibung:

Distanz

Distanz:

25.74 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:05	10.68	05:37	9	34	0	0	0
5.00	5.00	05:05	59.02	01:01	16	11	0	0	0
10.00	5.00	50:11	5.98	10:02	61	52	0	0	0
15.00	5.00	45:35	2.84	21:07	31	40	0	0	0
20.00	5.00	29:56	10.02	05:59	129	112	0	0	0
25.00	0.74	27:19	1.62	37:02	0	0	0	0	0

Zeit

Datum/Zeit:

02.12.2012 11:01:00

Dauer:

0.04:06:14

Aktive Zeit:

0.01:28:08

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.00	0.01	06:58	0	0	0	0	0
0.00:20:00	20:00	10.37	31.12	01:56	36	47	0	0	0
0.00:40:00	20:00	0.42	1.26	47:41	0	0	0	0	0
0.01:00:00	20:00	1.63	4.88	12:18	49	40	0	0	0
0.01:20:00	20:00	5.62	16.87	03:33	24	26	0	0	0
0.01:40:00	20:00	0.15	0.45	14:24	0	0	0	0	0
0.02:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:20:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.02:40:00	20:00	0.15	0.44	15:09	0	0	0	0	0
0.03:00:00	20:00	4.92	14.77	04:04	75	74	0	0	0
0.03:20:00	20:00	1.75	5.24	11:28	65	56	0	0	0
0.03:40:00	20:00	0.72	2.17	27:36	0	0	0	0	0
0.04:00:00	06:14	0.00	0.02	11:17	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.27 km/h

Durchschnittsgeschw. aktiv:

17.52 km/h

Max. Geschwindigkeit:

89.30 km/h

Durchschnittstempo gesamt:

09:34 /km

Durchschnittstempo aktiv:

03:25 /km

Max. Tempo:

00:40 /km

Kalorien und Herzfrequenz

Kalorien:

1452 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), 5 Champignons (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:24:47	1.00	2.42	24:48	0	0	0	0	0
2	0.00:01:01	1.02	59.14	01:01	32	0	0	0	0
3	0.00:00:45	1.02	81.62	00:44	34	0	0	0	0
4	0.00:00:41	1.01	86.95	00:41	15	3	0	0	0
5	0.00:00:51	1.03	73.03	00:49	15	7	0	0	0
6	0.00:00:47	1.02	77.98	00:46	19	3	0	0	0
7	0.00:00:48	1.03	77.04	00:47	20	8	0	0	0
8	0.00:00:52	1.04	70.61	00:51	18	11	0	0	0
9	0.00:01:07	1.04	55.16	01:05	19	3	0	0	0
10	0.00:01:47	1.00	33.47	01:48	18	11	0	0	0
11	0.00:37:08	1.00	1.62	37:02	64	39	0	0	0
12	0.00:08:32	1.01	7.07	08:29	71	45	0	0	0
13	0.00:01:50	1.04	33.85	01:46	71	11	0	0	0
14	0.00:01:28	1.00	41.00	01:28	71	3	0	0	0
15	0.00:01:25	1.00	41.98	01:26	72	2	0	0	0
16	0.00:03:35	1.00	16.80	03:34	72	4	0	0	0
17	0.00:06:24	1.00	9.35	06:25	88	13	0	0	0
18	0.01:16:43	1.01	0.79	15:57	106	15	0	0	0
19	0.00:17:04	1.01	3.54	16:57	109	14	0	0	0
20	0.00:01:39	1.00	36.45	01:39	90	15	0	0	0
21	0.00:02:29	1.00	24.14	02:29	106	6	0	0	0
22	0.00:03:49	1.00	15.72	03:49	134	26	0	0	0
23	0.00:05:07	1.00	11.70	05:08	142	39	0	0	0
24	0.00:12:28	1.00	4.82	12:27	184	27	0	0	0
25	0.00:15:16	1.02	3.99	15:02	235	63	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	20:26	0.00:01:21	0.00	0	0
2	01:35	0.00:35:17	10.28	22	0
3	03:41	0.00:38:03	10.36	28	0
4	00:35	0.00:42:24	10.41	25	0
5	05:23	0.00:43:24	10.44	25	0
6	02:41	0.00:52:29	10.66	34	0
7	01:33	0.00:58:58	10.79	30	0
8	01:11	0.01:01:02	10.81	27	0
9	03:06	0.01:05:14	11.02	36	0
10	01:19	0.01:15:12	11.51	26	0
11	01:09	0.01:27:59	16.32	9	0
12	00:52	0.01:29:46	16.49	13	0
13	00:42	0.01:32:30	17.00	19	0
14	00:52	0.01:36:50	17.98	17	0
15	00:42	0.01:38:22	18.01	20	0
16	00:43	0.01:39:32	18.04	20	0
17	03:31	0.01:41:38	18.14	19	0
18	05:04	0.01:46:02	18.19	32	0
19	11:12	0.02:52:22	18.34	22	0
20	01:04	0.03:18:44	23.21	22	0
21	01:01	0.03:36:45	24.96	10	0
22	00:40	0.03:38:04	24.98	7	0
23	04:08	0.03:39:11	25.01	7	0
24	00:36	0.03:52:55	25.54	98	0
25	00:46	0.03:53:46	25.61	127	0
26	10:36	0.03:55:37	25.73	215	0
∑	25:08