Run.GPS Community Server - nahe Chueca (Spain)

Überblick

Titel:

Sportler:

sergiaco

Sportart:

Jogging

Ort:

Chueca (Spain)

Beschreibung:

Distanz

Distanz:

46.26 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	29:21	10.22	05:52	154	318	0	0	0
5.00	5.00	26:42	11.24	05:20	176	435	0	0	0
10.00	5.00	25:44	11.66	05:09	969	57	0	0	0
15.00	5.00	25:38	11.70	05:08	130	517	0	0	0
20.00	5.00	22:00	13.64	04:24	481	718	0	0	0
25.00	5.00	23:55	12.54	04:47	526	202	0	0	0
30.00	5.00	29:23	10.21	05:53	218	325	0	0	0
35.00	5.00	30:19	9.90	06:04	290	27	0	0	0
40.00	5.00	35:11	8.53	07:02	90	277	0	0	0
45.00	1.26	06:41	11.27	05:19	157	17	0	0	0

Zeit

Datum/Zeit:

26.04.2009 09:03:00

Dauer:

0.04:14:57

Aktive Zeit:

0.04:14:51

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.40	10.19	05:53	111	106	0	0	0
0.00:20:00	20:00	3.69	11.07	05:25	54	578	0	0	0
0.00:40:00	20:00	3.58	10.75	05:35	257	69	0	0	0
0.01:00:00	20:00	4.02	12.07	04:58	858	57	0	0	0
0.01:20:00	20:00	3.92	11.76	05:06	132	343	0	0	0
0.01:40:00	20:00	3.61	10.83	05:32	90	257	0	0	0
0.02:00:00	20:00	5.38	16.13	03:43	657	712	0	0	0
0.02:20:00	20:00	3.57	10.71	05:36	329	358	0	0	0
0.02:40:00	20:00	3.39	10.16	05:54	207	135	0	0	0
0.03:00:00	20:00	3.39	10.18	05:54	258	16	0	0	0
0.03:20:00	20:00	3.13	9.38	06:24	35	33	0	0	0
0.03:40:00	20:00	2.69	8.06	07:26	26	126	0	0	0
0.04:00:00	14:57	2.49	10.00	06:00	220	146	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.89 km/h

Durchschnittsgeschw. aktiv:

10.89 km/h

Max. Geschwindigkeit:

51.92 km/h

Durchschnittstempo gesamt:

05:31 /km

Durchschnittstempo aktiv:

05:31 /km

Max. Tempo:

01:09 /km

Kalorien und Herzfrequenz

Kalorien:

5268 kcal

Lebensmittel-Äquivalent:

10 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

252 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:02	1.00	9.98	06:01	0	25	0	0	0
2	0.00:05:56	1.03	10.40	05:46	0	28	0	0	0
3	0.00:05:56	1.00	10.12	05:56	23	34	0	0	0
4	0.00:05:48	1.00	10.33	05:48	72	55	0	0	0
5	0.00:05:44	1.00	10.50	05:43	216	0	0	0	0
6	0.00:05:27	1.01	11.09	05:25	325	0	0	0	0
7	0.00:05:06	1.04	12.21	04:55	23	0	0	0	0
8	0.00:05:28	1.01	11.12	05:24	49	54	0	0	0
9	0.00:05:40	1.00	10.60	05:40	31	63	0	0	0
10	0.00:05:38	1.03	10.93	05:29	0	83	0	0	0
11	0.00:05:57	1.02	10.24	05:52	35	111	0	0	0
12	0.00:05:30	1.02	11.08	05:25	24	15	0	0	0
13	0.00:05:55	1.00	10.15	05:55	0	18	0	0	0
14	0.00:03:10	1.02	19.21	03:07	0	760	0	0	0
15	0.00:05:24	1.00	11.10	05:24	0	50	0	0	0
16	0.00:05:16	1.00	11.44	05:15	80	78	0	0	0
17	0.00:05:50	1.01	10.34	05:48	229	0	0	0	0
18	0.00:04:44	1.00	12.68	04:44	33	26	0	0	0
19	0.00:04:31	1.00	13.28	04:31	93	0	0	0	0
20	0.00:05:19	1.00	11.27	05:19	124	25	0	0	0
21	0.00:05:33	1.02	11.01	05:27	38	0	0	0	0
22	0.00:05:59	1.00	10.05	05:58	0	62	0	0	0
23	0.00:02:07	1.01	28.50	02:06	0	229	0	0	0
24	0.00:04:17	1.02	14.22	04:13	608	141	0	0	0
25	0.00:04:07	1.00	14.55	04:07	29	245	0	0	0
26	0.00:05:52	1.00	10.25	05:51	37	43	0	0	0
27	0.00:01:41	1.03	36.37	01:39	12	0	0	0	0
28	0.00:06:37	1.01	9.14	06:34	39	192	0	0	0
29	0.00:06:34	1.00	9.15	06:33	42	83	0	0	0
30	0.00:03:20	1.01	18.19	03:18	164	93	0	0	0
31	0.00:06:00	1.01	10.10	05:56	185	0	0	0	0
32	0.00:06:19	1.01	9.61	06:15	95	22	0	0	0
33	0.00:05:34	1.01	10.89	05:31	28	114	0	0	0
34	0.00:05:58	1.01	10.17	05:54	31	83	0	0	0
35	0.00:06:04	1.01	9.98	06:01	0	17	0	0	0
36	0.00:05:46	1.00	10.45	05:44	0	226	0	0	0
37	0.00:06:01	1.00	9.98	06:01	0	0	0	0	0
38	0.00:05:58	1.00	10.07	05:57	15	22	0	0	0
39	0.00:06:28	1.01	9.33	06:26	0	12	0	0	0
40	0.00:06:35	1.01	9.20	06:31	13	15	0	0	0
41	0.00:07:47	1.00	7.72	07:46	18	0	0	0	0
42	0.00:07:29	1.00	8.01	07:29	59	0	0	0	0
43	0.00:06:38	1.00	9.07	06:37	34	26	0	0	0
44	0.00:07:08	1.00	8.43	07:07	105	0	0	0	0
45	0.00:06:06	1.02	9.98	06:01	42	170	0	0	0
46	0.00:04:22	0.85	11.69	05:08	19	48	0	0	0