Run.GPS Community Server - nahe Laid Thier (Belgium)

Überblick

Titel:

Sportler:

M-ARTIN

Sportart:

Jogging

Ort:

Laid Thier (Belgium)

Beschreibung:

Distanz

Distanz:

9.29 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	17:04	3.52	17:04	0	61	0	0	0
1.00	1.00	22:48	2.63	22:48	0	0	0	0	0
2.00	1.00	33:38	1.78	33:38	0	0	0	0	0
3.00	1.00	26:04	2.30	26:04	72	38	0	0	0
4.00	1.00	10:29	5.72	10:29	52	31	0	0	0
5.00	1.00	20:45	2.89	20:45	0	0	0	0	0
6.00	1.00	23:33	2.55	23:33	0	0	0	0	0
7.00	1.00	39:17	1.53	39:17	103	70	0	0	0
8.00	1.00	18:48	3.19	18:48	0	0	0	0	0
9.00	0.29	18:16	0.96	02:16	0	0	0	0	0

Zeit

Datum/Zeit:

03.05.2008 11:42:00

Dauer:

0.03:50:47

Aktive Zeit:

0.01:13:27

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.57	4.72	12:43	3	71	0	0	0
0.00:20:00	20:00	0.45	1.36	44:16	0	0	0	0	0
0.00:40:00	20:00	0.63	1.90	31:30	0	0	0	0	0
0.01:00:00	20:00	0.63	1.90	31:36	0	0	0	0	0
0.01:20:00	20:00	0.75	2.25	26:43	0	0	0	0	0
0.01:40:00	20:00	1.55	4.66	12:52	30	62	0	0	0
0.02:00:00	20:00	0.69	2.07	28:57	0	0	0	0	0
0.02:20:00	20:00	0.89	2.67	22:29	0	0	0	0	0
0.02:40:00	20:00	0.38	1.15	52:06	0	0	0	0	0
0.03:00:00	20:00	0.89	2.67	22:31	0	0	0	0	0
0.03:20:00	20:00	0.78	2.34	25:39	0	0	0	0	0
0.03:40:00	10:47	0.07	0.37	41:40	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.42 km/h

Durchschnittsgeschw. aktiv:

7.59 km/h

Max. Geschwindigkeit:

29.61 km/h

Durchschnittstempo gesamt:

24:50 /km

Durchschnittstempo aktiv:

07:54 /km

Max. Tempo:

02:02 /km

Schnellste vergleichbare Aktivitäten (Jogging 9 km):

Training	Ø Geschw. km/h	Ø Tempo /km
02.06.2009	9.12	06:35
19.04.2009	8.00	07:30
Dieses Training	2.42	24:50

Kalorien und Herzfrequenz

Kalorien:

891 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Chinakohl (12 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:04	1.01	3.54	16:57	58	0	0	0	0
2	0.00:22:51	1.02	2.67	22:28	27	14	0	0	0
3	0.00:35:14	1.01	1.73	34:41	46	86	0	0	0
4	0.00:24:54	1.00	2.41	24:54	75	95	0	0	0
5	0.00:10:06	1.00	5.94	10:06	31	58	0	0	0
6	0.00:21:06	1.00	2.85	21:03	53	0	0	0	0
7	0.00:24:15	1.01	2.51	23:54	41	77	0	0	0
8	0.00:38:36	1.00	1.56	38:28	123	156	0	0	0
9	0.00:19:10	1.01	3.17	18:56	88	50	0	0	0
10	0.00:17:25	0.22	0.75	20:00	21	44	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:24	0.00:00:23	0.00	385	0
2	08:59	0.00:03:38	0.33	415	0
3	02:16	0.00:20:03	1.57	449	0
4	01:25	0.00:23:09	1.68	447	0
5	05:14	0.00:32:03	1.82	460	0
6	00:35	0.00:38:12	1.92	447	0
7	02:48	0.00:46:40	1.92	458	0
8	02:11	0.00:49:39	1.92	457	0
9	00:39	0.00:52:06	1.92	457	0
10	03:54	0.00:53:28	2.03	456	0
11	00:55	0.00:59:18	2.30	443	0
12	07:47	0.01:00:31	2.34	446	0
13	09:46	0.01:11:41	2.61	422	0
14	04:07	0.01:23:54	2.96	437	0
15	04:45	0.01:31:14	3.28	366	0
16	02:50	0.01:36:58	3.38	358	0
17	08:57	0.01:42:50	3.63	364	0
18	01:32	0.01:53:29	4.04	353	0
19	01:01	0.01:55:56	4.11	358	0
20	03:55	0.02:07:29	5.59	403	0
21	04:32	0.02:11:46	5.59	417	0
22	02:05	0.02:17:12	5.64	426	0
23	05:46	0.02:25:07	6.06	410	0
24	03:20	0.02:40:07	6.84	435	0
25	02:09	0.02:44:24	6.91	435	0
26	06:48	0.02:46:44	6.96	408	0
27	05:27	0.02:53:47	7.20	349	0
28	00:49	0.02:59:24	7.20	335	0
29	01:09	0.03:00:26	7.22	338	0
30	00:46	0.03:02:16	7.23	333	0
31	01:57	0.03:03:38	7.31	359	0
32	00:45	0.03:05:51	7.35	363	0
33	02:29	0.03:06:57	7.36	363	0
34	04:54	0.03:58:11	7.56	332	0
35	01:12	0.04:13:15	7.56	357	0
36	01:16	0.04:14:39	7.58	383	0
37	01:25	0.04:19:52	7.58	390	0
38	00:41	0.04:21:44	7.58	382	0
39	00:47	0.04:23:20	7.68	368	0
40	00:40	0.04:29:11	8.06	355	0
41	00:38	0.04:34:42	8.43	375	0
42	01:08	0.04:35:56	8.48	373	0
43	02:13	0.04:52:02	8.63	351	0
44	00:33	0.04:56:39	8.74	342	0
45	01:34	0.05:00:14	8.98	400	0
46	00:38	0.05:02:58	9.09	402	0
47	00:46	0.05:03:50	9.13	407	0
48	00:44	0.05:09:39	9.21	422	0
49	00:37	0.05:11:03	9.21	412	0
50	03:40	0.05:11:57	9.21	408	0
51	02:44	0.05:23:45	9.26	390	0
52	00:58	0.05:46:34	9.29	321	0
∑	20:10