 Überblick |
| Titel: | - |
| Sportler: |
kerst
|
| Sportart: | Jogging |
| Ort: |
Almere-Buiten (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
4.52 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
03:35 |
8.37 |
07:10 |
0 |
0 |
0 |
0 |
0 |
| 0.50 |
0.50 |
03:07 |
9.63 |
06:14 |
0 |
0 |
0 |
0 |
0 |
| 1.00 |
0.50 |
03:23 |
8.87 |
06:46 |
0 |
0 |
0 |
0 |
0 |
| 1.50 |
0.50 |
03:02 |
9.89 |
06:04 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
0.50 |
03:16 |
9.18 |
06:32 |
0 |
0 |
0 |
0 |
0 |
| 2.50 |
0.50 |
03:15 |
9.23 |
06:30 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
0.50 |
03:02 |
9.89 |
06:04 |
0 |
0 |
0 |
0 |
0 |
| 3.50 |
0.50 |
03:00 |
10.00 |
06:00 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
0.50 |
03:24 |
8.82 |
06:48 |
0 |
0 |
0 |
0 |
0 |
| 4.50 |
0.02 |
00:02 |
28.61 |
02:06 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 16.04.2009 22:16:00 |
| Dauer: | 0.00:29:11 |
| Aktive Zeit: | 0.00:28:58 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.75 |
9.01 |
06:40 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.77 |
9.28 |
06:28 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.78 |
9.34 |
06:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.78 |
9.36 |
06:25 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.84 |
10.13 |
05:55 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
04:11 |
0.59 |
8.46 |
07:05 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.28 km/h
|
| Durchschnittsgeschw. aktiv: |
9.35 km/h
|
| Max. Geschwindigkeit: |
12.95 km/h
|
| Durchschnittstempo gesamt: |
06:28 /km
|
| Durchschnittstempo aktiv: |
06:25 /km
|
| Max. Tempo: |
04:38 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
5 km):
|
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