Run.GPS Community Server - nahe Bjerregård (Denmark)

Überblick

Titel:

Sportler:

benjaminmendoza

Sportart:

Jogging

Ort:

Bjerregård (Denmark)

Beschreibung:

Distanz

Distanz:

65.24 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	02:16	9.64	06:14	41	43	0	0	0
10.00	10.00	08:46	68.44	00:53	10	11	0	0	0
20.00	10.00	48:49	12.29	04:53	57	54	0	0	0
30.00	10.00	13:30	44.44	01:21	24	26	0	0	0
40.00	10.00	27:13	22.05	02:43	46	47	0	0	0
50.00	10.00	07:19	82.00	00:44	11	11	0	0	0
60.00	5.24	05:38	55.82	01:04	9	8	0	0	0

Zeit

Datum/Zeit:

10.04.2009 10:56:00

Dauer:

0.02:53:33

Aktive Zeit:

0.02:03:56

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.14	3.41	17:37	9	18	0	0	0
0.00:20:00	20:00	0.87	2.61	22:59	0	0	0	0	0
0.00:40:00	20:00	5.12	15.36	03:54	10	10	0	0	0
0.01:00:00	20:00	13.93	41.78	01:26	33	37	0	0	0
0.01:20:00	20:00	1.12	3.35	17:54	18	15	0	0	0
0.01:40:00	20:00	8.03	24.10	02:29	37	36	0	0	0
0.02:00:00	20:00	16.16	48.49	01:14	36	39	0	0	0
0.02:20:00	20:00	2.95	8.84	06:47	25	32	0	0	0
0.02:40:00	13:33	15.93	70.53	00:51	28	20	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.55 km/h

Durchschnittsgeschw. aktiv:

31.58 km/h

Max. Geschwindigkeit:

95.85 km/h

Durchschnittstempo gesamt:

02:40 /km

Durchschnittstempo aktiv:

01:54 /km

Max. Tempo:

00:38 /km

Kalorien und Herzfrequenz

Kalorien:

4673 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

301 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:02	1.00	3.52	17:03	17	14	0	0	0
2	0.00:23:06	1.00	2.61	22:59	32	33	0	0	0
3	0.00:15:42	1.00	3.83	15:40	0	0	0	0	0
4	0.00:01:29	1.07	42.76	01:24	0	0	0	0	0
5	0.00:01:01	1.07	61.92	00:58	0	0	0	0	0
6	0.00:00:51	1.03	72.62	00:50	0	0	0	0	0
7	0.00:00:49	1.02	73.41	00:49	0	0	0	0	0
8	0.00:00:55	1.12	73.61	00:49	0	0	0	0	0
9	0.00:00:48	1.06	79.70	00:45	0	0	0	0	0
10	0.00:00:47	1.06	79.41	00:45	0	0	0	0	0
11	0.00:00:47	1.04	79.49	00:45	0	0	0	0	0
12	0.00:00:46	1.04	81.72	00:44	0	0	0	0	0
13	0.00:00:44	1.00	80.42	00:45	0	0	0	0	0
14	0.00:00:55	1.00	65.71	00:55	0	0	0	0	0
15	0.00:00:54	1.05	69.93	00:51	0	0	0	0	0
16	0.00:00:51	1.08	74.87	00:48	0	0	0	0	0
17	0.00:00:50	1.13	81.06	00:44	0	0	0	0	0
18	0.00:01:00	1.01	59.79	01:00	0	0	0	0	0
19	0.00:01:11	1.02	50.82	01:11	0	0	0	0	0
20	0.00:03:38	0.73	12.00	05:00	0	0	0	0	0
21	0.00:17:07	1.00	3.51	17:06	30	21	0	0	0
22	0.00:16:59	1.00	3.53	17:00	24	39	0	0	0
23	0.00:05:44	1.01	10.59	05:40	24	21	0	0	0
24	0.00:01:05	1.03	57.09	01:03	0	0	0	0	0
25	0.00:01:07	1.01	54.21	01:06	0	0	0	0	0
26	0.00:00:51	1.02	70.52	00:51	0	0	0	0	0
27	0.00:00:47	1.01	77.09	00:47	0	0	0	0	0
28	0.00:00:49	1.02	75.11	00:48	0	0	0	0	0
29	0.00:00:48	1.04	77.86	00:46	0	0	0	0	0
30	0.00:00:50	1.04	73.40	00:49	0	0	0	0	0
31	0.00:00:52	1.03	69.94	00:51	0	0	0	0	0
32	0.00:05:20	1.00	11.27	05:19	0	0	0	0	0
33	0.00:01:26	1.02	42.51	01:25	0	0	0	0	0
34	0.00:00:47	1.01	76.01	00:47	0	0	0	0	0
35	0.00:00:54	1.03	68.75	00:52	0	0	0	0	0
36	0.00:00:54	1.01	66.46	00:54	0	0	0	0	0
37	0.00:00:49	1.00	73.51	00:49	0	0	0	0	0
38	0.00:00:51	1.02	70.48	00:51	0	0	0	0	0
39	0.00:00:49	1.03	75.47	00:48	0	0	0	0	0
40	0.00:00:53	1.01	68.68	00:52	0	0	0	0	0
41	0.00:00:48	1.02	75.00	00:48	0	0	0	0	0
42	0.00:00:46	1.02	78.50	00:46	0	0	0	0	0
43	0.00:00:50	1.01	72.92	00:49	0	0	0	0	0
44	0.00:01:19	1.01	45.45	01:19	0	0	0	0	0
45	0.00:01:24	1.00	42.98	01:24	0	0	0	0	0
46	0.00:05:21	1.01	11.32	05:18	0	0	0	0	0
47	0.00:14:04	1.01	4.32	13:53	21	13	0	0	0
48	0.00:01:01	1.02	59.90	01:00	0	0	0	0	0
49	0.00:00:50	1.01	71.19	00:51	0	0	0	0	0
50	0.00:00:48	1.07	79.59	00:45	0	0	0	0	0
51	0.00:00:48	1.15	84.62	00:43	0	0	0	0	0
52	0.00:00:49	1.07	78.47	00:46	0	0	0	0	0
53	0.00:00:47	1.03	77.70	00:46	0	0	0	0	0
54	0.00:00:43	1.01	82.63	00:44	0	0	0	0	0
55	0.00:00:47	1.05	79.86	00:45	0	0	0	0	0
56	0.00:00:40	1.01	89.14	00:40	0	0	0	0	0
57	0.00:00:40	1.03	92.27	00:39	0	0	0	0	0
58	0.00:00:44	1.01	80.64	00:45	0	0	0	0	0
59	0.00:00:47	1.04	79.65	00:45	0	0	0	0	0
60	0.00:00:44	1.03	82.26	00:44	0	0	0	0	0
61	0.00:00:42	1.01	84.98	00:42	0	0	0	0	0
62	0.00:00:52	1.00	68.05	00:53	0	0	0	0	0
63	0.00:00:50	1.01	72.99	00:49	0	0	0	0	0
64	0.00:02:09	0.72	19.91	03:01	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:48	0.00:08:26	0.66	50	0
2	08:18	0.00:30:48	1.61	44	0
3	06:58	0.00:47:26	2.51	43	0
4	00:37	0.01:13:09	20.48	48	0
5	01:09	0.03:23:52	20.94	40	0
6	07:18	0.03:30:37	21.37	48	0
7	07:51	0.03:43:05	22.09	40	0
8	04:04	0.03:53:33	22.54	45	0
9	10:05	0.04:33:22	47.10	37	0
∑	48:08