Run.GPS Community Server - nahe Rooswegbrug (Belgium)

Überblick

Titel:

Sportler:

poohman

Sportart:

Jogging

Ort:

Rooswegbrug (Belgium)

Beschreibung:

Distanz

Distanz:

38.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:34	10.50	05:43	53	23	0	0	0
5.00	5.00	26:58	11.12	05:24	20	16	0	0	0
10.00	5.00	27:35	10.88	05:31	4	20	0	0	0
15.00	5.00	23:56	12.53	04:47	27	23	0	0	0
20.00	5.00	27:10	11.04	05:26	11	27	0	0	0
25.00	5.00	15:40	19.15	03:08	11	9	0	0	0
30.00	5.00	24:30	12.24	04:54	37	13	0	0	0
35.00	3.83	26:07	8.79	06:50	19	17	0	0	0

Zeit

Datum/Zeit:

28.05.2012 05:48:00

Dauer:

0.03:20:34

Aktive Zeit:

0.01:32:18

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.62	10.87	05:31	52	18	0	0	0
0.00:20:00	20:00	3.81	11.43	05:15	11	17	0	0	0
0.00:40:00	20:00	3.23	9.70	06:11	12	13	0	0	0
0.01:00:00	20:00	4.10	12.31	04:52	4	13	0	0	0
0.01:20:00	20:00	4.25	12.76	04:42	9	22	0	0	0
0.01:40:00	20:00	3.36	10.09	05:57	24	12	0	0	0
0.02:00:00	20:00	5.68	17.04	03:31	9	21	0	0	0
0.02:20:00	20:00	3.94	11.83	05:04	25	4	0	0	0
0.02:40:00	20:00	4.63	13.89	04:19	20	22	0	0	0
0.03:00:00	20:00	2.18	6.54	09:10	17	7	0	0	0
0.03:20:00	00:34	0.01	0.83	11:57	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.61 km/h

Durchschnittsgeschw. aktiv:

25.24 km/h

Max. Geschwindigkeit:

50.76 km/h

Durchschnittstempo gesamt:

05:10 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:11 /km

Kalorien und Herzfrequenz

Kalorien:

2727 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 4 Champignons (2 kcal)

ActivePoints :

181 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:31	1.01	11.02	05:27	0	0	0	0	0
2	0.00:07:40	1.00	7.81	07:41	10	4	0	0	0
3	0.00:03:47	1.01	15.99	03:45	13	9	0	0	0
4	0.00:05:36	1.03	11.00	05:27	16	8	0	0	0
5	0.00:06:03	1.00	9.96	06:01	23	4	0	0	0
6	0.00:05:19	1.01	11.32	05:18	27	5	0	0	0
7	0.00:05:30	1.03	11.18	05:22	23	8	0	0	0
8	0.00:06:32	1.00	9.18	06:32	25	3	0	0	0
9	0.00:03:48	1.01	15.93	03:46	24	10	0	0	0
10	0.00:05:50	1.03	10.57	05:41	25	9	0	0	0
11	0.00:05:25	1.00	11.09	05:25	26	9	0	0	0
12	0.00:05:55	1.01	10.18	05:54	22	12	0	0	0
13	0.00:05:28	1.00	10.99	05:28	26	11	0	0	0
14	0.00:03:56	1.04	15.87	03:47	30	11	0	0	0
15	0.00:06:55	1.00	8.68	06:55	25	12	0	0	0
16	0.00:05:36	1.01	10.78	05:34	29	13	0	0	0
17	0.00:05:11	1.01	11.66	05:09	29	18	0	0	0
18	0.00:02:32	1.00	23.61	02:32	39	12	0	0	0
19	0.00:03:35	1.00	16.76	03:35	35	16	0	0	0
20	0.00:07:57	1.01	7.60	07:54	36	29	0	0	0
21	0.00:06:21	1.01	9.50	06:19	42	17	0	0	0
22	0.00:04:59	1.00	12.06	04:59	47	17	0	0	0
23	0.00:03:15	1.00	18.46	03:15	49	23	0	0	0
24	0.00:05:11	1.00	11.60	05:10	53	20	0	0	0
25	0.00:06:32	1.01	9.26	06:29	57	17	0	0	0
26	0.00:02:56	1.00	20.38	02:57	55	20	0	0	0
27	0.00:01:19	1.01	45.33	01:19	52	22	0	0	0
28	0.00:02:27	1.26	30.69	01:57	54	17	0	0	0
29	0.00:07:08	1.05	8.81	06:49	55	23	0	0	0
30	0.00:05:27	1.00	11.01	05:27	54	37	0	0	0
31	0.00:02:52	1.02	21.23	02:50	54	33	0	0	0
32	0.00:04:45	1.00	12.63	04:45	55	19	0	0	0
33	0.00:04:41	1.00	12.78	04:42	66	19	0	0	0
34	0.00:07:40	1.06	8.33	07:12	55	34	0	0	0
35	0.00:01:53	1.00	31.65	01:54	56	38	0	0	0
36	0.00:04:10	1.01	14.43	04:09	63	22	0	0	0
37	0.00:06:13	1.00	9.67	06:12	54	36	0	0	0
38	0.00:05:07	1.00	11.74	05:07	60	23	0	0	0
39	0.00:09:12	0.17	1.13	53:06	54	22	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:35	0.00:01:23	0.13	0	0
2	03:05	0.00:06:50	1.22	5	0
3	00:44	0.00:14:05	2.15	6	0
4	02:45	0.00:19:05	3.62	1	0
5	03:22	0.00:24:43	4.73	5	0
6	01:47	0.00:31:32	5.70	8	0
7	02:53	0.00:35:57	6.72	3	0
8	04:15	0.00:41:14	7.74	8	0
9	00:58	0.00:48:00	8.69	1	0
10	03:06	0.00:51:53	9.62	2	0
11	03:21	0.00:57:10	10.66	8	0
12	03:40	0.01:02:31	11.65	13	0
13	02:45	0.01:09:01	12.71	14	0
14	04:54	0.01:17:54	14.77	18	0
15	03:46	0.01:25:01	15.94	24	0
16	03:14	0.01:30:34	16.94	18	0
17	01:08	0.01:37:57	18.46	24	0
18	02:14	0.01:41:24	19.45	18	0
19	01:06	0.01:58:02	21.92	16	0
20	00:32	0.02:00:30	22.39	22	0
21	02:56	0.02:03:44	23.30	22	0
22	04:07	0.02:08:57	24.37	29	0
23	02:26	0.02:17:31	25.96	32	0
24	01:47	0.02:20:10	28.06	32	0
25	00:37	0.02:22:51	29.05	34	0
26	00:56	0.02:23:38	29.14	34	0
27	02:31	0.02:24:56	29.29	34	0
28	02:30	0.02:27:31	29.41	34	0
29	01:32	0.02:30:07	30.10	29	0
30	02:44	0.02:32:34	30.51	20	0
31	03:22	0.02:38:21	32.00	11	0
32	02:29	0.02:43:08	33.00	15	0
33	00:30	0.02:47:15	34.30	22	0
34	05:21	0.02:48:34	34.50	18	0
35	01:34	0.02:57:04	35.78	8	0
36	03:14	0.03:01:39	37.08	9	0
37	00:33	0.03:08:04	37.89	1	0
38	08:40	0.03:11:53	38.74	3	0
∑	39:59