running near Almeda i Can Mercader (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jimixtrimix
Sport:running
Location: Almeda i Can Mercader (Spain)
Description:-

Distance
Distance: 4.98 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:34 8.16 07:21 52 0 0 0 0
0.62 0.62 04:40 7.99 07:31 0 0 0 0 0
1.24 0.62 04:34 8.16 07:21 19 55 0 0 0
1.86 0.62 04:34 8.16 07:21 0 0 0 0 0
2.49 0.62 04:46 7.82 07:40 21 0 0 0 0
3.11 0.62 04:44 7.88 07:37 0 0 0 0 0
3.73 0.62 04:35 8.13 07:23 29 2 0 0 0
4.35 0.62 04:40 7.99 07:31 0 16 0 0 0
4.97 0.01 00:01 35.69 01:41 0 0 0 0 0

Time
Date/Time:Mar 9, 2012 10:47:00 AM
Duration:0.00:37:12
Active Time:0.00:37:01
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.34 07:11 55 0 0 0 0
0.00:05:00 05:00 0.66 7.92 07:34 5 56 0 0 0
0.00:10:00 05:00 0.68 8.19 07:20 14 48 0 0 0
0.00:15:00 05:00 0.68 8.15 07:22 27 1 0 0 0
0.00:20:00 05:00 0.64 7.66 07:50 11 34 0 0 0
0.00:25:00 05:00 0.67 8.03 07:28 25 44 0 0 0
0.00:30:00 05:00 0.69 8.25 07:17 8 15 0 0 0
0.00:35:00 02:12 0.27 7.34 08:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.03 mph
Active Average Speed: 8.07 mph
Maximum speed: 9.07 mph
Total Average Pace: 07:28 /mi
Active Average Pace: 07:26 /mi
Maximum pace: 06:37 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Nov 28, 2011 8.21 07:19
Apr 12, 2011 8.17 07:21
Jan 30, 2012 8.14 07:22
Dec 1, 2011 8.13 07:23
Nov 24, 2011 8.11 07:24
Nov 22, 2011 8.10 07:24
Nov 17, 2011 8.10 07:25
Oct 25, 2011 8.06 07:27
This training 8.03 07:28

Calories and Heart Rate
Calories:654 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), Champignon (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-62 ft
Max Altitude:68 ft
Ascent (GPS):131 ft
Descent (GPS):60 ft
Ascent (Topo):137 ft
Descent (Topo):134 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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