running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jimixtrimix
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 4.96 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:39 8.02 07:29 96 6 0 0 0
0.62 0.62 04:32 8.22 07:18 14 2 0 0 0
1.24 0.62 04:55 7.58 07:55 22 15 0 0 0
1.86 0.62 04:54 7.61 07:53 0 0 0 0 0
2.49 0.62 04:39 8.02 07:29 0 0 0 0 0
3.11 0.62 05:00 7.46 08:03 13 44 0 0 0
3.73 0.62 04:22 8.54 07:02 0 0 0 0 0
4.35 0.61 04:29 8.20 07:19 0 0 0 0 0

Time
Date/Time:Mar 6, 2012 10:21:00 AM
Duration:0.00:37:33
Active Time:0.00:37:19
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.68 8.17 07:21 101 6 0 0 0
0.00:05:00 05:00 0.69 8.28 07:15 9 4 0 0 0
0.00:10:00 05:00 0.63 7.62 07:53 23 13 0 0 0
0.00:15:00 05:00 0.62 7.44 08:04 0 0 0 0 0
0.00:20:00 05:00 0.67 8.01 07:30 8 6 0 0 0
0.00:25:00 05:00 0.64 7.73 07:46 54 46 0 0 0
0.00:30:00 05:00 0.69 8.30 07:14 13 45 0 0 0
0.00:35:00 02:33 0.33 7.82 07:40 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.93 mph
Active Average Speed: 7.98 mph
Maximum speed: 12.23 mph
Total Average Pace: 07:34 /mi
Active Average Pace: 07:31 /mi
Maximum pace: 04:54 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Nov 28, 2011 8.21 07:19
Apr 12, 2011 8.17 07:21
Jan 30, 2012 8.14 07:22
Dec 1, 2011 8.13 07:23
Nov 24, 2011 8.11 07:24
Nov 22, 2011 8.10 07:24
Nov 17, 2011 8.10 07:25
Oct 25, 2011 8.06 07:27
This training 7.93 07:34

Calories and Heart Rate
Calories:650 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:0 ft
Max Altitude:113 ft
Ascent (GPS):110 ft
Descent (GPS):166 ft
Ascent (Topo):108 ft
Descent (Topo):104 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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