running near l'Hospitalet de Llobregat (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jimixtrimix
Sport:running
Location: l'Hospitalet de Llobregat (Spain)
Description:-

Distance
Distance: 4.99 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 04:49 7.74 07:45 22 62 0 0 0
0.62 0.62 04:36 8.10 07:24 67 4 0 0 0
1.24 0.62 04:43 7.90 07:35 6 8 0 0 0
1.86 0.62 05:02 7.41 08:06 0 0 0 0 0
2.49 0.62 04:46 7.82 07:40 0 0 0 0 0
3.11 0.62 04:50 7.71 07:47 5 35 0 0 0
3.73 0.62 04:15 8.77 06:50 0 0 0 0 0
4.35 0.62 04:27 8.38 07:10 0 23 0 0 0
4.97 0.02 00:05 11.75 05:06 0 0 0 0 0

Time
Date/Time:Feb 23, 2012 7:06:00 PM
Duration:0.00:37:37
Active Time:0.00:37:20
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.67 8.04 07:28 22 62 0 0 0
0.00:05:00 05:00 0.66 7.91 07:35 67 6 0 0 0
0.00:10:00 05:00 0.67 8.08 07:26 5 11 0 0 0
0.00:15:00 05:00 0.61 7.27 08:15 0 0 0 0 0
0.00:20:00 05:00 0.65 7.74 07:45 36 4 0 0 0
0.00:25:00 05:00 0.67 8.05 07:27 1 42 0 0 0
0.00:30:00 05:00 0.72 8.62 06:58 1 29 0 0 0
0.00:35:00 02:37 0.34 7.91 07:35 0 0 0 0 0

Speed and Pace
Total Average Speed: 7.95 mph
Active Average Speed: 8.01 mph
Maximum speed: 10.56 mph
Total Average Pace: 07:33 /mi
Active Average Pace: 07:29 /mi
Maximum pace: 05:41 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
Nov 28, 2011 8.21 07:19
Apr 12, 2011 8.17 07:21
Jan 30, 2012 8.14 07:22
Dec 1, 2011 8.13 07:23
Nov 24, 2011 8.11 07:24
Nov 22, 2011 8.10 07:24
Nov 17, 2011 8.10 07:25
Oct 25, 2011 8.06 07:27
This training 7.95 07:33

Calories and Heart Rate
Calories:656 kcal
Food equivalent:

Hamburger (517 kcal), Toast with jam (112 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-18 ft
Max Altitude:88 ft
Ascent (GPS):146 ft
Descent (GPS):107 ft
Ascent (Topo):101 ft
Descent (Topo):98 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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