 Überblick |
| Titel: | - |
| Sportler: |
kerst
|
| Sportart: | Jogging |
| Ort: |
Almere-Buiten (Netherlands)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
7.90 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
06:24 |
9.38 |
06:24 |
10 |
5 |
0 |
0 |
0 |
| 1.00 |
1.00 |
06:44 |
8.91 |
06:44 |
5 |
8 |
0 |
0 |
0 |
| 2.00 |
1.00 |
06:11 |
9.70 |
06:11 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
1.00 |
06:35 |
9.11 |
06:35 |
2 |
9 |
0 |
0 |
0 |
| 4.00 |
1.00 |
06:34 |
9.14 |
06:34 |
3 |
8 |
0 |
0 |
0 |
| 5.00 |
1.00 |
06:45 |
8.89 |
06:45 |
12 |
2 |
0 |
0 |
0 |
| 6.00 |
1.00 |
06:22 |
9.42 |
06:22 |
0 |
0 |
0 |
0 |
0 |
| 7.00 |
0.90 |
05:54 |
9.16 |
06:33 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 09.02.2009 21:16:00 |
| Dauer: | 0.00:51:30 |
| Aktive Zeit: | 0.00:51:16 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.82 |
9.89 |
06:04 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.74 |
8.85 |
06:47 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.75 |
8.97 |
06:41 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.82 |
9.83 |
06:06 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.78 |
9.37 |
06:24 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.75 |
8.98 |
06:41 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
0.74 |
8.91 |
06:44 |
0 |
0 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.74 |
8.85 |
06:47 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
0.78 |
9.33 |
06:26 |
0 |
0 |
0 |
0 |
0 |
| 0.00:45:00 |
05:00 |
0.80 |
9.59 |
06:15 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
01:30 |
0.19 |
7.46 |
08:03 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
9.20 km/h
|
| Durchschnittsgeschw. aktiv: |
9.25 km/h
|
| Max. Geschwindigkeit: |
14.03 km/h
|
| Durchschnittstempo gesamt: |
06:31 /km
|
| Durchschnittstempo aktiv: |
06:29 /km
|
| Max. Tempo: |
04:17 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
8 km):
|
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