Run.GPS Community Server - nahe Hassels (Germany)

Überblick

Titel:

Sportler:

nexus6

Sportart:

Jogging

Ort:

Hassels (Germany)

Beschreibung:

Distanz

Distanz:

36.77 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:02	9.99	06:00	61	53	0	0	0
5.00	5.00	27:35	10.88	05:31	82	67	0	0	0
10.00	5.00	27:47	10.80	05:33	43	51	0	0	0
15.00	5.00	27:16	11.00	05:27	46	51	0	0	0
20.00	5.00	08:20	4.39	13:40	149	151	0	0	0
25.00	5.00	21:49	13.75	04:22	106	98	0	0	0
30.00	5.00	52:14	5.74	10:27	8	22	0	0	0
35.00	1.77	15:09	7.02	08:33	100	90	0	0	0

Zeit

Datum/Zeit:

22.10.2011 13:05:00

Dauer:

0.04:30:17

Aktive Zeit:

0.03:26:20

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.00	10.01	06:00	61	53	0	0	0
0.00:30:00	30:00	5.39	10.77	05:34	82	80	0	0	0
0.01:00:00	30:00	5.34	10.68	05:37	50	46	0	0	0
0.01:30:00	30:00	5.49	10.98	05:28	61	54	0	0	0
0.02:00:00	30:00	2.29	4.59	13:05	129	138	0	0	0
0.02:30:00	30:00	1.23	2.46	24:26	7	7	0	0	0
0.03:00:00	30:00	6.82	13.63	04:24	109	105	0	0	0
0.03:30:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:00:00	30:00	5.21	10.42	05:45	107	108	0	0	0
0.04:30:00	00:17	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.16 km/h

Durchschnittsgeschw. aktiv:

10.69 km/h

Max. Geschwindigkeit:

87.43 km/h

Durchschnittstempo gesamt:

07:21 /km

Durchschnittstempo aktiv:

05:37 /km

Max. Tempo:

00:41 /km

Kalorien und Herzfrequenz

Kalorien:

3831 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

174 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:02	1.00	9.94	06:02	0	0	0	0	0
2	0.00:06:08	1.00	9.76	06:09	25	17	0	0	0
3	0.00:06:07	1.01	9.88	06:04	31	31	0	0	0
4	0.00:06:26	1.00	9.32	06:26	19	46	0	0	0
5	0.00:05:21	1.00	11.24	05:20	20	55	0	0	0
6	0.00:05:11	1.00	11.59	05:11	24	73	0	0	0
7	0.00:01:14	0.16	7.74	07:45	5	46	0	0	0
8	0.00:00:00	0.00	14.87	04:02	5	46	0	0	0
9	0.00:00:00	0.00	26.80	02:14	5	46	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	55.86	01:04	5	46	0	0	0
15	0.00:00:01	0.00	6.18	09:43	5	46	0	0	0
16	0.00:00:31	0.05	5.20	11:32	5	46	0	0	0
17	0.00:00:00	0.00	12.51	04:48	5	46	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	38.68	01:33	5	46	0	0	0
20	0.00:00:17	0.04	7.72	07:46	5	46	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:03:48	0.74	11.62	05:10	39	63	0	0	0
25	0.00:05:16	1.01	11.46	05:14	29	77	0	0	0
26	0.00:05:06	1.02	11.95	05:01	29	89	0	0	0
27	0.00:03:02	0.58	11.42	05:15	16	105	0	0	0
28	0.00:00:02	0.01	15.94	03:46	11	77	0	0	0
29	0.00:01:29	0.15	5.82	10:19	11	77	0	0	0
30	0.00:01:44	0.28	9.84	06:06	11	77	0	0	0
31	0.00:03:32	0.55	9.33	06:26	34	91	0	0	0
32	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:01	0.00	9.60	06:15	16	77	0	0	0
34	0.00:02:09	0.45	12.54	04:47	35	86	0	0	0
35	0.00:05:09	1.00	11.67	05:08	22	102	0	0	0
36	0.00:05:10	1.01	11.68	05:08	42	84	0	0	0
37	0.00:05:16	1.01	11.43	05:15	21	96	0	0	0
38	0.00:04:15	0.66	9.32	06:26	21	82	0	0	0
39	0.00:00:02	0.01	9.10	06:36	21	82	0	0	0
40	0.00:02:35	0.40	9.19	06:32	29	88	0	0	0
41	0.00:03:36	0.53	8.78	06:50	37	90	0	0	0
42	0.00:02:28	0.47	11.45	05:14	29	82	0	0	0
43	0.00:05:20	1.01	11.29	05:19	67	114	0	0	0
44	0.00:05:22	1.00	11.18	05:22	72	96	0	0	0
45	0.00:05:18	1.00	11.33	05:18	75	95	0	0	0
46	0.00:05:05	1.01	11.85	05:04	85	84	0	0	0
47	0.00:02:17	0.45	11.71	05:07	72	84	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:03:56	0.56	8.53	07:02	81	102	0	0	0
58	0.00:06:44	1.00	8.89	06:45	88	116	0	0	0
59	0.00:07:07	1.00	8.44	07:07	108	136	0	0	0
60	0.00:44:28	1.00	1.35	44:27	119	111	0	0	0
61	0.00:03:40	1.00	16.44	03:39	78	116	0	0	0
62	0.00:04:06	1.00	14.65	04:06	80	118	0	0	0
63	0.00:13:30	1.02	4.53	13:15	89	125	0	0	0
64	0.00:02:15	1.01	26.76	02:15	81	130	0	0	0
65	0.00:00:52	1.01	69.65	00:52	82	125	0	0	0
66	0.00:00:36	1.00	97.62	00:37	85	125	0	0	0
67	0.00:01:27	1.02	41.85	01:26	88	127	0	0	0
68	0.00:23:54	0.32	0.80	15:00	84	127	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:23:13	0.76	1.95	30:46	81	127	0	0	0
73	0.00:02:01	1.00	29.55	02:02	95	131	0	0	0
74	0.00:00:42	1.02	85.78	00:42	82	132	0	0	0
75	0.00:01:15	1.00	48.08	01:15	86	127	0	0	0
76	0.00:02:35	1.16	26.73	02:15	83	136	0	0	0
77	0.00:12:03	0.27	1.34	44:47	81	125	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:39	0.02:25:52	23.40	90	0
2	34:46	0.02:29:51	23.45	91	0
3	08:40	0.03:18:00	26.75	79	0
4	00:35	0.03:27:19	26.81	85	0
5	00:41	0.04:20:27	32.01	86	0
6	00:43	0.04:23:45	34.54	95	0
7	01:25	0.04:26:19	35.99	88	0
8	00:49	0.04:28:24	36.58	85	0
9	06:59	0.04:31:01	36.62	85	0
∑	58:17