Run.GPS Community Server - nahe Ilmuk-dong (Korea, South)

Überblick

Titel:

Sportler:

sts001

Sportart:

Jogging

Ort:

Ilmuk-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

36.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	04:59	60.20	01:00	0	31	0	0	0
5.00	5.00	04:02	74.38	00:48	10	31	0	0	0
10.00	5.00	04:12	71.43	00:50	35	34	0	0	0
15.00	5.00	03:37	82.95	00:43	29	30	0	0	0
20.00	5.00	03:58	75.63	00:48	50	26	0	0	0
25.00	5.00	03:41	81.45	00:44	31	0	0	0	0
30.00	5.00	04:09	72.29	00:50	12	18	0	0	0
35.00	1.05	03:50	16.39	03:40	3	12	0	0	0

Zeit

Datum/Zeit:

14.06.2011 15:49:00

Dauer:

0.00:32:30

Aktive Zeit:

0.00:31:28

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	5.03	60.41	01:00	0	31	0	0	0
0.00:05:00	05:00	6.67	80.08	00:45	34	31	0	0	0
0.00:10:00	05:00	5.78	69.31	00:52	30	38	0	0	0
0.00:15:00	05:00	6.79	81.53	00:44	51	53	0	0	0
0.00:20:00	05:00	6.55	78.59	00:46	41	2	0	0	0
0.00:25:00	05:00	4.88	58.51	01:02	16	18	0	0	0
0.00:30:00	02:30	0.34	8.26	07:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

66.54 km/h

Durchschnittsgeschw. aktiv:

68.71 km/h

Max. Geschwindigkeit:

109.12 km/h

Durchschnittstempo gesamt:

00:54 /km

Durchschnittstempo aktiv:

00:52 /km

Max. Tempo:

00:33 /km

Kalorien und Herzfrequenz

Kalorien:

3468 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

169 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:38	1.02	37.40	01:36	0	0	0	0	0
2	0.00:01:03	1.04	59.49	01:01	18	1	0	0	0
3	0.00:00:46	1.03	78.87	00:46	18	1	0	0	0
4	0.00:00:07	0.16	74.91	00:48	8	1	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:01:22	0.81	35.39	01:42	0	1	0	0	0
7	0.00:00:45	1.05	84.17	00:43	3	10	0	0	0
8	0.00:00:11	0.19	59.16	01:01	0	10	0	0	0
9	0.00:00:33	0.82	87.65	00:41	1	2	0	0	0
10	0.00:00:21	0.39	65.63	00:55	0	1	0	0	0
11	0.00:00:27	0.65	83.52	00:43	12	1	0	0	0
12	0.00:00:32	0.63	70.60	00:51	17	1	0	0	0
13	0.00:00:19	0.41	73.95	00:49	0	1	0	0	0
14	0.00:00:52	0.18	12.73	04:43	10	1	0	0	0
15	0.00:00:25	0.58	81.98	00:44	0	1	0	0	0
16	0.00:00:15	0.43	98.80	00:36	3	20	0	0	0
17	0.00:00:37	1.01	95.99	00:38	0	32	0	0	0
18	0.00:00:01	0.03	56.48	01:04	0	13	0	0	0
19	0.00:00:58	0.83	50.77	01:11	0	1	0	0	0
20	0.00:00:09	0.17	63.13	00:57	8	4	0	0	0
21	0.00:00:45	0.74	58.50	01:02	20	1	0	0	0
22	0.00:00:14	0.28	69.00	00:52	0	1	0	0	0
23	0.00:00:39	0.64	57.75	01:02	21	1	0	0	0
24	0.00:00:21	0.45	76.53	00:47	0	1	0	0	0
25	0.00:00:34	0.80	83.00	00:43	2	10	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:08	0.22	93.06	00:39	2	1	0	0	0
28	0.00:00:48	1.06	79.86	00:45	6	13	0	0	0
29	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:41	1.01	87.96	00:41	29	1	0	0	0
31	0.00:00:45	1.07	84.32	00:43	20	4	0	0	0
32	0.00:00:40	1.01	90.81	00:40	3	18	0	0	0
33	0.00:00:18	0.37	70.98	00:51	3	11	0	0	0
34	0.00:00:30	0.70	83.60	00:43	3	1	0	0	0
35	0.00:00:50	1.02	72.95	00:49	29	1	0	0	0
36	0.00:00:37	1.01	95.72	00:38	16	11	0	0	0
37	0.00:00:08	0.15	61.11	00:59	3	16	0	0	0
38	0.00:00:56	0.91	58.02	01:02	3	1	0	0	0
39	0.00:00:47	1.02	78.47	00:46	3	41	0	0	0
40	0.00:00:08	0.16	66.72	00:54	3	16	0	0	0
41	0.00:00:33	0.85	91.92	00:39	3	12	0	0	0
42	0.00:00:40	1.10	99.41	00:36	3	6	0	0	0
43	0.00:00:36	0.99	96.52	00:37	3	6	0	0	0
44	0.00:00:00	0.09	869.17	00:04	3	1	0	0	0
45	0.00:01:10	1.07	54.69	01:06	3	5	0	0	0
46	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:36	1.02	99.38	00:36	8	2	0	0	0
48	0.00:00:37	0.91	87.46	00:41	14	2	0	0	0
49	0.00:00:04	0.12	99.65	00:36	3	2	0	0	0
50	0.00:00:47	1.06	79.57	00:45	5	8	0	0	0
51	0.00:01:02	1.00	57.20	01:03	8	9	0	0	0
52	0.00:00:17	0.22	44.87	01:20	3	8	0	0	0
53	0.00:00:49	0.79	57.22	01:03	3	15	0	0	0
54	0.00:00:17	0.15	30.42	01:58	3	8	0	0	0
55	0.00:00:59	0.44	26.52	02:16	3	8	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:01:06	0.21	11.12	05:24	3	8	0	0	0
58	0.00:01:18	0.13	6.09	09:51	15	12	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0