running near Arnhem (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: acsmith
Sport:running
Location: Arnhem (Netherlands)
Description:-

Distance
Distance: 5.49 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:03 7.38 08:08 24 36 0 0 0
0.62 0.62 04:37 8.08 07:26 29 17 0 0 0
1.24 0.62 05:16 7.08 08:29 0 0 0 0 0
1.86 0.62 04:15 8.77 06:50 26 37 0 0 0
2.49 0.62 02:48 13.32 04:30 0 0 0 0 0
3.11 0.62 02:48 13.32 04:30 0 48 0 0 0
3.73 0.62 04:16 8.74 06:52 0 0 0 0 0
4.35 0.62 02:42 13.81 04:21 9 1 0 0 0
4.97 0.52 05:10 6.03 09:57 0 0 0 0 0

Time
Date/Time:Oct 6, 2008 5:25:00 PM
Duration:0.00:36:59
Active Time:0.00:34:36
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.62 7.50 08:00 24 36 0 0 0
0.00:05:00 05:00 0.66 7.90 07:36 32 17 0 0 0
0.00:10:00 05:00 0.61 7.34 08:10 0 0 0 0 0
0.00:15:00 05:00 0.81 9.72 06:10 29 36 0 0 0
0.00:20:00 05:00 1.08 13.01 04:37 20 66 0 0 0
0.00:25:00 05:00 0.77 9.28 06:28 2 7 0 0 0
0.00:30:00 05:00 0.67 8.00 07:30 13 3 0 0 0
0.00:35:00 01:59 0.26 7.93 07:34 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.91 mph
Active Average Speed: 9.52 mph
Maximum speed: 35.72 mph
Total Average Pace: 06:44 /mi
Active Average Pace: 06:18 /mi
Maximum pace: 01:41 /mi

Calories and Heart Rate
Calories:778 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), 5 Champignons (2 kcal)
ActivePoints:40 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:07 0.00:10:43 0.00 234 0
2 01:39 0.00:45:41 5.23 264 0
01:46

Altitude
Min Altitude:202 ft
Max Altitude:275 ft
Ascent (GPS):0 ft
Descent (GPS):0 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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