Run.GPS Community Server - nahe Deutz (Germany)

Überblick

Titel:

Sportler:

jagger

Sportart:

Jogging

Ort:

Deutz (Germany)

Beschreibung:

Distanz

Distanz:

39.10 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:29	10.92	05:30	59	61	0	0	0
5.00	5.00	25:57	11.56	05:11	31	28	0	0	0
10.00	5.00	25:59	11.55	05:12	14	11	0	0	0
15.00	5.00	26:26	11.35	05:17	18	16	0	0	0
20.00	5.00	26:08	11.48	05:14	39	42	0	0	0
25.00	5.00	26:46	11.21	05:21	45	31	0	0	0
30.00	5.00	27:35	10.88	05:31	31	42	0	0	0
35.00	4.10	22:48	10.78	05:34	26	42	0	0	0

Zeit

Datum/Zeit:

05.10.2008 11:35:00

Dauer:

0.03:29:11

Aktive Zeit:

0.03:27:10

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.54	10.61	05:39	36	43	0	0	0
0.00:20:00	20:00	3.91	11.74	05:07	32	31	0	0	0
0.00:40:00	20:00	3.72	11.16	05:23	28	18	0	0	0
0.01:00:00	20:00	3.98	11.93	05:02	7	7	0	0	0
0.01:20:00	20:00	3.76	11.29	05:19	14	8	0	0	0
0.01:40:00	20:00	3.86	11.58	05:11	33	41	0	0	0
0.02:00:00	20:00	3.79	11.38	05:16	22	22	0	0	0
0.02:20:00	20:00	3.69	11.07	05:25	34	23	0	0	0
0.02:40:00	20:00	3.65	10.96	05:28	28	18	0	0	0
0.03:00:00	20:00	3.55	10.64	05:38	18	25	0	0	0
0.03:20:00	09:11	1.65	10.77	05:34	12	37	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.21 km/h

Durchschnittsgeschw. aktiv:

11.32 km/h

Max. Geschwindigkeit:

16.41 km/h

Durchschnittstempo gesamt:

05:21 /km

Durchschnittstempo aktiv:

05:18 /km

Max. Tempo:

03:39 /km

Kalorien und Herzfrequenz

Kalorien:

3834 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal)

ActivePoints :

180 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:54	1.00	8.71	06:53	0	0	0	0	0
2	0.00:05:11	1.00	11.58	05:11	0	0	0	0	0
3	0.00:05:04	1.00	11.84	05:04	0	0	0	0	0
4	0.00:05:15	1.01	11.48	05:14	0	0	0	0	0
5	0.00:05:05	1.00	11.83	05:04	0	0	0	0	0
6	0.00:05:03	1.00	11.86	05:04	0	0	0	0	0
7	0.00:05:10	1.00	11.65	05:09	0	0	0	0	0
8	0.00:05:27	1.00	11.02	05:27	0	0	0	0	0
9	0.00:04:56	1.00	12.17	04:56	0	0	0	0	0
10	0.00:05:19	1.00	11.32	05:18	0	0	0	0	0
11	0.00:05:18	1.00	11.31	05:18	0	0	0	0	0
12	0.00:05:28	1.00	10.97	05:28	0	0	0	0	0
13	0.00:05:07	1.00	11.70	05:08	0	0	0	0	0
14	0.00:05:00	1.00	12.01	05:00	0	0	0	0	0
15	0.00:05:06	1.00	11.78	05:06	0	0	0	0	0
16	0.00:05:11	1.01	11.65	05:09	0	0	0	0	0
17	0.00:05:21	1.00	11.26	05:20	0	0	0	0	0
18	0.00:05:26	1.00	11.04	05:26	0	0	0	0	0
19	0.00:05:21	1.00	11.21	05:21	0	0	0	0	0
20	0.00:05:18	1.00	11.33	05:18	0	0	0	0	0
21	0.00:04:53	1.00	12.30	04:53	0	0	0	0	0
22	0.00:05:13	1.00	11.52	05:13	0	0	0	0	0
23	0.00:05:21	1.00	11.19	05:22	0	0	0	0	0
24	0.00:05:25	1.00	11.08	05:25	0	0	0	0	0
25	0.00:05:17	1.00	11.34	05:17	0	0	0	0	0
26	0.00:05:17	1.00	11.35	05:17	0	0	0	0	0
27	0.00:05:07	1.00	11.73	05:07	0	0	0	0	0
28	0.00:05:17	1.00	11.36	05:17	0	0	0	0	0
29	0.00:05:39	1.00	10.63	05:39	0	0	0	0	0
30	0.00:05:23	1.00	11.15	05:23	0	0	0	0	0
31	0.00:05:34	1.01	10.83	05:32	0	0	0	0	0
32	0.00:05:11	1.00	11.58	05:11	0	0	0	0	0
33	0.00:05:40	1.01	10.63	05:39	0	0	0	0	0
34	0.00:05:37	1.00	10.68	05:37	0	0	0	0	0
35	0.00:05:40	1.00	10.57	05:41	0	0	0	0	0
36	0.00:05:36	1.00	10.72	05:36	0	0	0	0	0
37	0.00:05:38	1.00	10.65	05:38	0	0	0	0	0
38	0.00:05:30	1.00	10.91	05:30	0	0	0	0	0
39	0.00:05:32	1.00	10.83	05:32	0	0	0	0	0
40	0.00:00:03	0.01	11.32	05:18	0	0	0	0	0