Run.GPS Community Server - nahe Urtenen (Switzerland)

Überblick

Titel:

Sportler:

acki

Sportart:

Jogging

Ort:

Urtenen (Switzerland)

Beschreibung:

Distanz

Distanz:

7.17 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	55:07	1.09	55:07	0	25	0	0	0
1.00	1.00	35:32	1.69	35:32	10	11	0	0	0
2.00	1.00	39:51	1.51	39:51	32	4	0	0	0
3.00	1.00	44:10	1.36	44:10	0	0	0	0	0
4.00	1.00	32:37	1.84	32:37	0	0	0	0	0
5.00	1.00	33:43	1.78	33:43	26	11	0	0	0
6.00	1.00	34:12	1.75	34:12	0	0	0	0	0
7.00	0.17	07:46	1.32	45:27	0	0	0	0	0

Zeit

Datum/Zeit:

11.09.2008 11:37:00

Dauer:

0.04:43:00

Aktive Zeit:

0.01:01:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.00	0.00	35:18	0	0	0	0	0
0.00:30:00	30:00	1.01	2.02	29:40	4	26	0	0	0
0.01:00:00	30:00	0.95	1.91	31:28	0	0	0	0	0
0.01:30:00	30:00	0.77	1.55	38:48	0	0	0	0	0
0.02:00:00	30:00	0.54	1.07	56:01	0	0	0	0	0
0.02:30:00	30:00	0.95	1.89	31:42	0	0	0	0	0
0.03:00:00	30:00	0.92	1.84	32:39	0	0	0	0	0
0.03:30:00	30:00	0.83	1.66	36:03	0	0	0	0	0
0.04:00:00	30:00	0.80	1.59	37:38	0	0	0	0	0
0.04:30:00	13:00	0.40	1.85	32:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.52 km/h

Durchschnittsgeschw. aktiv:

7.02 km/h

Max. Geschwindigkeit:

6.60 km/h

Durchschnittstempo gesamt:

39:28 /km

Durchschnittstempo aktiv:

08:33 /km

Max. Tempo:

09:05 /km

Schnellste vergleichbare Aktivitäten (Jogging 7 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.09.2008	10.84	05:32
Dieses Training	1.52	39:28

Kalorien und Herzfrequenz

Kalorien:

713 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

33 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:36	0.00:28:52	0.00	0	0
2	02:00	0.00:33:28	0.16	487	0
3	01:04	0.00:35:54	0.23	487	0
4	01:39	0.00:38:18	0.34	499	0
5	00:16	0.00:40:44	0.43	499	0
6	00:29	0.00:41:58	0.51	503	0
7	01:47	0.00:43:10	0.57	501	0
8	02:32	0.00:46:44	0.73	504	0
9	00:19	0.00:50:25	0.83	502	0
10	02:50	0.00:51:46	0.90	502	0
11	05:57	0.00:55:32	1.00	507	0
12	00:16	0.01:02:28	1.11	509	0
13	00:52	0.01:03:15	1.15	509	0
14	00:32	0.01:05:02	1.23	508	0
15	00:59	0.01:06:26	1.30	509	0
16	00:18	0.01:08:01	1.36	508	0
17	09:13	0.01:08:59	1.41	508	0
18	01:11	0.01:18:43	1.51	500	0
19	00:39	0.01:20:36	1.59	502	0
20	00:34	0.01:21:41	1.63	504	0
21	01:37	0.01:23:11	1.72	506	0
22	03:01	0.01:26:06	1.85	504	0
23	12:30	0.01:30:56	2.01	506	0
24	01:50	0.01:45:36	2.25	502	0
25	00:38	0.01:48:05	2.31	494	0
26	03:03	0.01:49:16	2.36	484	0
27	01:36	0.01:53:41	2.52	480	0
28	02:44	0.01:55:50	2.56	479	0
29	01:37	0.02:00:35	2.74	478	0
30	00:18	0.02:02:37	2.81	478	0
31	00:17	0.02:03:43	2.88	477	0
32	02:54	0.02:04:19	2.91	476	0
33	02:36	0.02:07:50	2.99	476	0
34	17:04	0.02:11:22	3.07	477	0
35	00:28	0.02:28:51	3.17	478	0
36	03:40	0.02:30:50	3.30	481	0
37	00:47	0.02:36:05	3.46	480	0
38	01:05	0.02:37:23	3.50	482	0
39	02:33	0.02:39:03	3.57	482	0
40	02:56	0.02:41:59	3.60	481	0
41	00:41	0.02:45:55	3.71	485	0
42	00:34	0.02:47:04	3.75	486	0
43	00:17	0.02:48:10	3.80	489	0
44	00:24	0.02:48:55	3.83	488	0
45	01:00	0.02:50:34	3.92	492	0
46	02:23	0.02:52:00	3.97	494	0
47	03:01	0.02:56:29	4.15	501	0
48	00:16	0.03:00:15	4.22	500	0
49	07:06	0.03:01:14	4.28	502	0
50	02:27	0.03:09:54	4.48	501	0
51	00:46	0.03:13:07	4.59	509	0
52	02:52	0.03:14:16	4.62	511	0
53	03:29	0.03:17:44	4.69	512	0
54	02:08	0.03:23:00	4.85	509	0
55	01:17	0.03:26:10	4.98	505	0
56	05:32	0.03:29:09	5.14	505	0
57	02:18	0.03:35:53	5.26	512	0
58	00:36	0.03:39:11	5.35	514	0
59	01:21	0.03:40:28	5.40	513	0
60	01:51	0.03:42:22	5.47	509	0
61	02:23	0.03:46:00	5.63	509	0
62	07:23	0.03:49:39	5.77	512	0
63	00:55	0.03:58:11	5.87	505	0
64	00:19	0.04:00:08	5.96	495	0
65	02:30	0.04:01:43	6.04	486	0
66	08:06	0.04:05:31	6.21	482	0
67	02:33	0.04:14:07	6.31	478	0
68	00:46	0.04:17:46	6.40	476	0
69	00:17	0.04:19:00	6.46	477	0
70	00:42	0.04:19:51	6.50	476	0
71	03:12	0.04:21:07	6.55	479	0
72	00:18	0.04:24:52	6.61	480	0
73	01:58	0.04:25:36	6.64	478	0
74	01:04	0.04:28:13	6.70	474	0
75	00:23	0.04:29:51	6.76	474	0
76	01:05	0.04:30:37	6.79	474	0
77	00:34	0.04:32:21	6.86	475	0
78	00:40	0.04:33:46	6.95	477	0
79	00:24	0.04:34:50	6.98	479	0
80	05:21	0.04:36:16	7.07	479	0
81	00:37	0.04:42:22	7.17	481	0
∑	01:06