running near Yongdu-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: manato
Sport:running
Location: Yongdu-dong (Korea, South)
Description:-

Distance
Distance: 1.22 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 05:51 3.19 18:50 0 0 0 0 0
0.31 0.31 03:44 4.99 12:01 0 0 0 0 0
0.62 0.31 04:40 3.99 15:01 0 0 0 0 0
0.93 0.29 08:00 2.14 28:00 0 0 0 0 0

Time
Date/Time:Jul 14, 2010 9:10:00 AM
Duration:0.00:22:17
Active Time:0.00:19:12
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.10 2.95 20:19 0 0 0 0 0
0.00:02:00 02:00 0.06 1.84 32:38 0 0 0 0 0
0.00:04:00 02:00 0.17 5.22 11:29 0 0 0 0 0
0.00:06:00 02:00 0.18 5.49 10:55 0 0 0 0 0
0.00:08:00 02:00 0.16 4.88 12:18 0 0 0 0 0
0.00:10:00 02:00 0.16 4.92 12:12 0 0 0 0 0
0.00:12:00 02:00 0.09 2.79 21:30 0 0 0 0 0
0.00:14:00 02:00 0.08 2.40 24:57 0 0 0 0 0
0.00:16:00 02:00 0.05 1.48 40:26 0 0 0 0 0
0.00:18:00 02:00 0.09 2.62 22:57 0 0 0 0 0
0.00:20:00 02:00 0.06 1.69 35:27 0 0 0 0 0
0.00:22:00 00:17 0.01 1.74 34:34 0 0 0 0 0

Speed and Pace
Total Average Speed: 3.28 mph
Active Average Speed: 3.81 mph
Maximum speed: 7.01 mph
Total Average Pace: 18:18 /mi
Active Average Pace: 15:46 /mi
Maximum pace: 08:34 /mi
Fastest comparable activities (running 1 mi):

Training Avg Spd mph Avg Pac /mi
This training 3.28 18:18
Apr 12, 2010 2.89 20:48
Apr 6, 2010 1.90 31:36

Calories and Heart Rate
Calories:161 kcal
Food equivalent:

Whole-grain bun (157 kcal), 2 Champignons (2 kcal)
ActivePoints:10 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:48 0.00:03:41 0.16 356 0
2 01:17 0.00:20:51 1.17 336 0
02:05

Altitude
Min Altitude:0 ft
Max Altitude:526 ft
Ascent (GPS):395 ft
Descent (GPS):390 ft
Ascent (Topo):104 ft
Descent (Topo):150 ft

Further Information
Route: 4/6
Training data plausible? yes
Device: SCH-M710 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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