Run.GPS Community Server - nahe Guadalmar (Spain)

Kalorien und Herzfrequenz

Kalorien:

819 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:30	0.08	9.13	06:34	0	0	0	0	0
2	0.00:05:11	0.97	11.26	05:20	10	9	0	0	0
3	0.00:00:08	0.02	10.90	05:30	10	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:07	0.02	11.40	05:16	10	0	0	0	0
6	0.00:00:01	0.01	11.59	05:11	10	0	0	0	0
7	0.00:00:26	0.07	9.26	06:29	10	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.01	79.23	00:45	10	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:06	0.02	8.82	06:48	10	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.01	31.46	01:54	10	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	12.86	04:40	10	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:02	0.01	10.74	05:35	10	0	0	0	0
23	0.00:00:11	0.03	7.92	07:35	10	0	0	0	0
24	0.00:00:01	0.01	18.58	03:14	10	0	0	0	0
25	0.00:00:00	0.01	39.96	01:30	10	0	0	0	0
26	0.00:00:02	0.01	11.42	05:15	10	0	0	0	0
27	0.00:00:09	0.02	9.04	06:38	10	0	0	0	0
28	0.00:00:01	0.01	20.25	02:58	10	0	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:08	0.04	16.31	03:41	10	0	0	0	0
33	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:01	0.01	24.41	02:27	10	0	0	0	0
36	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.01	42.62	01:24	10	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	19.43	03:05	10	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.01	52.41	01:09	10	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	23.98	02:30	10	0	0	0	0
51	0.00:00:00	0.00	17.42	03:27	10	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.01	73.74	00:49	10	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.01	37.49	01:36	10	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.01	72.20	00:50	10	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.01	65.23	00:55	10	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
80	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:02	0.01	14.97	04:00	10	0	0	0	0
82	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:04	0.01	7.63	07:52	10	0	0	0	0
84	0.00:00:00	0.01	54.68	01:06	10	0	0	0	0
85	0.00:00:03	0.01	8.65	06:56	10	0	0	0	0
86	0.00:00:03	0.01	5.75	10:26	10	0	0	0	0
87	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
88	0.00:00:01	0.01	32.07	01:52	10	0	0	0	0
89	0.00:00:00	0.00	31.91	01:53	10	0	0	0	0
90	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
91	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
92	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:03	0.01	8.43	07:07	10	0	0	0	0
94	0.00:00:13	0.04	11.58	05:11	10	0	0	0	0
95	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
96	0.00:00:05	0.01	4.77	12:35	10	0	0	0	0
97	0.00:00:01	0.01	27.79	02:10	0	0	0	0	0
98	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:00	0.01	104.58	00:34	10	0	0	0	0
101	0.00:00:03	0.01	7.58	07:55	10	0	0	0	0
102	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
103	0.00:00:01	0.01	14.89	04:02	10	0	0	0	0
104	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
105	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
106	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
107	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:00	0.01	51.99	01:09	10	0	0	0	0
109	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
110	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
111	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
113	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
114	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
116	0.00:00:01	0.01	25.67	02:20	10	0	0	0	0
117	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
118	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
119	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
120	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
121	0.00:00:00	0.01	50.78	01:11	10	0	0	0	0
122	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
123	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
124	0.00:00:00	0.01	59.98	01:00	10	0	0	0	0
125	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
126	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
127	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
128	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
129	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
130	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
131	0.00:00:00	0.01	69.31	00:52	10	0	0	0	0
132	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
133	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
134	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
135	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
136	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
137	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
138	0.00:00:00	0.01	60.82	00:59	10	0	0	0	0
139	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
140	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
141	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
142	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
143	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
144	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
145	0.00:00:00	0.01	58.24	01:02	10	0	0	0	0
146	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
147	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
148	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
149	0.00:00:00	0.00	23.75	02:32	10	0	0	0	0
150	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
151	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
152	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
153	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
154	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
155	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
156	0.00:00:00	0.01	104.07	00:35	10	0	0	0	0
157	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
158	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
159	0.00:00:00	0.00	19.02	03:09	10	0	0	0	0
160	0.00:00:12	0.04	12.60	04:46	10	0	0	0	0
161	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
162	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
163	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
164	0.00:00:00	0.01	87.59	00:41	10	0	0	0	0
165	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
166	0.00:00:33	0.10	10.71	05:36	10	0	0	0	0
167	0.00:00:03	0.01	9.09	06:36	10	0	0	0	0
168	0.00:00:00	0.01	35.66	01:41	10	0	0	0	0
169	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
170	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
171	0.00:00:00	0.01	32.52	01:51	10	0	0	0	0
172	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
173	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
174	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
175	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
176	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
177	0.00:00:03	0.02	15.22	03:57	10	0	0	0	0
178	0.00:00:00	0.00	12.21	04:55	10	0	0	0	0
179	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
180	0.00:00:00	0.00	25.19	02:23	10	0	0	0	0
181	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
182	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
183	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
184	0.00:00:01	0.01	23.95	02:30	10	0	0	0	0
185	0.00:02:06	0.38	10.82	05:33	22	0	0	0	0
186	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
187	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
188	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
189	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
190	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
191	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
192	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
193	0.00:00:00	0.01	76.09	00:47	10	0	0	0	0
194	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
195	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
196	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
197	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
198	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
199	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
200	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
201	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
202	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
203	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
204	0.00:00:00	0.01	59.26	01:01	10	0	0	0	0
205	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
206	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
207	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
208	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
209	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
210	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
211	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
212	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
213	0.00:00:00	0.01	94.91	00:38	10	0	0	0	0
214	0.00:00:02	0.00	3.47	17:17	10	0	0	0	0
215	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
216	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
217	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
218	0.00:00:00	0.01	109.92	00:33	10	0	0	0	0
219	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
220	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
221	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
222	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
223	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
224	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
225	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
226	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
227	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
228	0.00:00:01	0.01	18.50	03:15	10	0	0	0	0
229	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
230	0.00:00:00	0.01	54.50	01:06	10	0	0	0	0
231	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
232	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
233	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
234	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
235	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
236	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
237	0.00:00:00	0.01	94.23	00:38	10	0	0	0	0
238	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
239	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
240	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
241	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
242	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
243	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
244	0.00:42:32	7.87	11.11	05:24	63	48	0	0	0