Run.GPS Community Server - nahe Rutesheim (Germany)

Überblick

Titel:

Sportler:

bolos

Sportart:

Jogging

Ort:

Rutesheim (Germany)

Beschreibung:

Distanz

Distanz:

377.90 km

Autosplit-Segmente nach Distanz (50.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	50.00	42:10	2.11	28:27	531	560	0	0	0
50.00	50.00	34:17	87.51	00:41	585	229	0	0	0
100.00	50.00	30:26	98.58	00:37	34	27	0	0	0
150.00	50.00	33:51	14.03	04:17	70	102	0	0	0
200.00	50.00	51:34	12.96	04:38	96	52	0	0	0
250.00	50.00	26:52	111.66	00:32	26	40	0	0	0
300.00	50.00	28:05	106.82	00:34	191	360	0	0	0
350.00	27.90	36:48	3.24	18:31	129	289	0	0	0

Zeit

Datum/Zeit:

30.06.2025 09:42:00 UTC+02:00

Dauer:

1.17:44:05

Aktive Zeit:

0.11:30:11

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	27.62	6.90	08:41	289	292	0	0	0
0.04:00:00	00:00	7.17	1.79	33:27	110	125	0	0	0
0.08:00:00	00:00	0.25	0.06	05:53	0	0	0	0	0
0.12:00:00	00:00	0.89	0.22	29:34	0	0	0	0	0
0.16:00:00	00:00	0.21	0.05	24:05	0	0	0	0	0
0.20:00:00	00:00	31.63	7.91	07:35	321	197	0	0	0
1.00:00:00	00:00	130.66	32.66	01:50	422	232	0	0	0
1.04:00:00	00:00	27.64	6.91	08:41	113	69	0	0	0
1.08:00:00	00:00	150.67	37.67	01:36	339	689	0	0	0
1.12:00:00	00:00	0.95	0.24	12:47	0	0	0	0	0
1.16:00:00	44:05	0.22	0.13	53:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.05 km/h

Durchschnittsgeschw. aktiv:

32.85 km/h

Max. Geschwindigkeit:

158.12 km/h

Durchschnittstempo gesamt:

06:38 /km

Durchschnittstempo aktiv:

01:50 /km

Max. Tempo:

00:23 /km

Kalorien und Herzfrequenz

Kalorien:

30802 kcal

Lebensmittel-Äquivalent:

59 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Chinakohl (12 kcal)

ActivePoints :

1766 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

120.6

Min. Trittfrequenz:

Max. Trittfrequenz:

357

Durchschnittliche Schrittlänge:

4,54 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:05	0.00:00:20	0.02	495	0
2	01:13	0.00:28:55	4.22	462	0
3	00:30	0.00:31:12	4.29	463	0
4	00:34	0.01:16:15	10.29	499	0
5	00:07	0.01:17:19	10.33	494	0
6	26:32	0.01:17:30	10.33	493	0
7	01:44	0.01:48:44	11.99	502	0
8	00:35	0.02:01:53	18.24	458	0
9	00:19	0.02:04:51	18.41	460	0
10	26:56	0.02:06:27	18.50	457	0
11	23:42	0.02:33:36	18.53	462	0
12	12:30	0.02:57:44	18.70	459	0
13	00:22	0.03:12:20	18.85	459	0
14	12:07	0.03:17:07	20.28	462	0
15	14:29	0.03:43:22	27.59	497	0
16	46:37	0.04:58:01	27.73	500	0
17	01:47	0.05:44:49	27.95	505	0
18	09:00	0.05:46:50	28.01	499	0
19	52:11	0.05:56:03	28.09	504	0
20	01:25	0.06:48:30	28.40	497	0
21	00:58	0.06:54:22	30.38	445	0
22	01:01	0.07:26:50	32.88	446	0
23	21:29	0.07:31:50	34.69	497	0
24	43:12	0.07:53:22	34.79	510	0
25	13:18	0.10:37:07	34.98	496	0
26	00:16	0.12:51:35	35.21	503	0
27	09:29	0.12:51:55	35.23	505	0
28	06:44	0.13:02:23	35.35	500	0
29	07:30	0.13:09:35	35.47	504	0
30	02:43	0.13:17:33	35.53	510	0
31	10:14	0.13:20:30	35.55	509	0
32	57:12	0.13:30:46	35.62	505	0
33	01:16	0.15:28:05	35.73	507	0
34	00:15	0.15:29:29	35.76	502	0
35	00:32	0.15:30:03	35.77	507	0
36	00:14	0.15:31:54	35.92	502	0
37	22:05	0.21:32:26	36.22	495	0
38	03:58	0.21:54:40	36.26	502	0
39	01:56	0.21:58:41	36.31	508	0
40	00:49	0.22:00:44	36.33	494	0
41	00:38	0.22:01:40	36.34	500	0
42	00:35	0.22:05:34	37.20	496	0
43	00:08	0.22:08:37	37.94	509	0
44	03:21	0.22:08:53	37.95	508	0
45	00:54	0.22:35:00	39.87	499	0
46	00:19	0.22:36:40	39.93	500	0
47	00:21	0.22:56:51	41.68	504	0
48	32:27	0.23:01:22	43.26	496	0
49	00:09	0.23:36:23	44.28	496	0
50	00:10	1.01:09:18	190.18	161	0
51	00:19	1.01:17:50	197.03	187	0
52	00:42	1.01:19:23	197.40	185	0
53	11:28	1.01:22:51	198.03	188	0
54	27:12	1.03:41:46	198.39	188	0
55	01:09	1.04:09:16	198.47	184	0
56	00:16	1.04:17:07	198.70	187	0
57	00:09	1.04:26:44	203.09	193	0
58	01:41	1.04:28:46	203.72	191	0
59	00:17	1.04:38:12	203.86	192	0
60	01:11	1.04:39:14	203.92	190	0
61	50:26	1.05:35:10	204.04	189	0
62	00:32	1.06:26:27	204.23	195	0
63	00:59	1.06:35:25	207.87	177	0
64	23:44	1.06:37:23	207.94	180	0
65	01:05	1.07:01:43	208.04	181	0
66	36:16	1.07:03:46	208.06	182	0
67	01:49	1.07:41:05	208.36	172	0
68	00:31	1.09:18:08	367.79	523	0
69	04:04	1.09:23:29	371.12	504	0
70	00:33	1.09:30:46	372.45	499	0
71	09:00	1.09:31:59	372.48	499	0
72	00:23	1.09:41:37	372.63	498	0
73	03:12	1.09:43:44	373.04	501	0
74	29:52	1.09:49:43	374.00	498	0
75	42:41	1.10:20:01	374.04	498	0
76	02:07	1.11:06:28	374.32	493	0
77	00:30	1.11:09:16	374.37	493	0
78	00:22	1.11:20:25	375.17	499	0
79	00:12	1.11:27:48	375.69	498	0
80	00:19	1.11:32:13	376.01	492	0
81	00:54	1.11:33:01	376.04	492	0
82	00:17	1.11:34:49	376.11	496	0
83	01:04	1.11:36:17	376.19	495	0
84	00:06	1.11:37:32	376.22	495	0
85	00:58	1.11:40:16	376.39	494	0
86	01:02	1.11:42:45	376.50	495	0
87	17:24	1.11:46:36	376.72	497	0
88	07:07	1.12:04:14	376.76	491	0
89	00:05	1.12:11:22	376.86	493	0
90	19:41	1.12:12:05	376.89	493	0
91	24:39	1.12:32:22	377.09	491	0
92	01:41	1.12:57:17	377.34	490	0
93	01:27	1.12:59:08	377.37	490	0
94	07:01	1.13:00:47	377.40	491	0
95	35:59	1.13:08:05	377.48	491	0
∑	09:24