Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

101.79 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	47:35	12.61	04:46	0	0	0	0	0
10.00	10.00	08:58	66.91	00:54	0	0	0	0	0
20.00	10.00	20:35	29.15	02:04	0	0	0	0	0
30.00	10.00	19:30	30.77	01:57	0	0	0	0	0
40.00	10.00	52:43	5.32	11:16	343	352	0	0	0
50.00	10.00	08:30	1.94	30:51	642	584	0	0	0
60.00	10.00	22:27	4.21	14:15	307	355	0	0	0
70.00	10.00	09:08	3.17	18:55	161	158	0	0	0
80.00	10.00	17:46	7.72	07:47	258	248	0	0	0
90.00	10.00	27:34	2.89	20:45	409	384	0	0	0
100.00	1.79	00:11	1.79	33:35	124	125	0	0	0

Zeit

Datum/Zeit:

26.04.2010 07:46:00

Dauer:

0.19:55:03

Aktive Zeit:

0.09:31:20

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	41.80	20.90	02:52	40	27	0	0	0
0.02:00:00	00:00	10.41	5.21	11:31	447	438	0	0	0
0.04:00:00	00:00	4.68	2.34	25:40	387	388	0	0	0
0.06:00:00	00:00	2.47	1.24	48:33	178	184	0	0	0
0.08:00:00	00:00	6.58	3.29	18:15	325	303	0	0	0
0.10:00:00	00:00	7.57	3.78	15:52	113	156	0	0	0
0.12:00:00	00:00	5.05	2.52	23:46	118	100	0	0	0
0.14:00:00	00:00	15.59	7.80	07:42	370	368	0	0	0
0.16:00:00	00:00	3.76	1.88	31:53	173	182	0	0	0
0.18:00:00	55:03	3.88	2.02	29:39	271	244	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.11 km/h

Durchschnittsgeschw. aktiv:

10.69 km/h

Max. Geschwindigkeit:

170.74 km/h

Durchschnittstempo gesamt:

11:44 /km

Durchschnittstempo aktiv:

05:37 /km

Max. Tempo:

00:21 /km

Kalorien und Herzfrequenz

Kalorien:

12704 kcal

Lebensmittel-Äquivalent:

24 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

531 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:35	0.00:45:12	7.98	44	0
2	01:13	0.00:54:35	18.84	44	0
3	02:06	0.00:59:18	22.10	44	0
4	00:35	0.01:01:51	22.27	44	0
5	05:34	0.01:03:15	22.60	44	0
6	00:42	0.01:10:28	23.99	44	0
7	00:37	0.01:13:49	26.64	44	0
8	01:36	0.01:31:03	38.34	44	0
9	04:50	0.01:40:13	41.41	37	0
10	28:49	0.01:46:23	41.62	38	0
11	01:25	0.02:19:29	42.45	36	0
12	04:38	0.02:36:48	44.52	13	0
13	03:25	0.02:51:46	45.61	23	0
14	01:45	0.02:56:57	45.86	30	0
15	02:41	0.03:03:28	46.43	36	0
16	00:35	0.03:09:33	47.21	41	0
17	00:36	0.03:25:24	49.58	0	0
18	09:44	0.03:39:50	51.37	37	0
19	03:49	0.03:50:07	51.62	25	0
20	00:42	0.03:54:31	51.76	22	0
21	02:03	0.03:58:19	52.11	45	0
22	10:08	0.04:00:46	52.24	32	0
23	00:59	0.04:13:11	52.76	22	0
24	01:16	0.04:14:45	52.86	49	0
25	00:35	0.04:17:26	53.01	3	0
26	00:41	0.04:19:04	53.12	33	0
27	06:09	0.04:20:04	53.17	6	0
28	02:10	0.04:27:27	53.43	44	0
29	03:19	0.04:31:41	53.71	20	0
30	03:54	0.04:35:48	53.90	15	0
31	44:33	0.04:41:18	54.19	30	0
32	10:28	0.05:28:57	55.02	44	0
33	02:07	0.05:42:06	55.56	51	0
34	02:59	0.05:53:46	56.64	-19	0
35	08:01	0.05:59:00	56.88	28	0
36	16:19	0.07:09:13	57.92	61	0
37	48:54	0.07:34:08	59.00	20	0
38	08:09	0.08:23:49	59.61	-6	0
39	11:15	0.08:34:33	59.92	40	0
40	05:18	0.08:47:35	60.36	16	0
41	05:52	0.09:04:52	62.16	30	0
42	07:28	0.09:12:08	62.44	44	0
43	02:58	0.09:22:47	63.01	18	0
44	00:55	0.09:27:29	63.28	5	0
45	01:33	0.09:32:28	64.06	28	0
46	05:33	0.09:44:11	65.35	35	0
47	03:26	0.09:50:40	65.47	18	0
48	04:14	0.09:56:20	65.82	63	0
49	01:56	0.10:01:21	66.02	-15	0
50	03:11	0.10:03:51	66.11	37	0
51	00:51	0.10:09:53	66.43	33	0
52	02:24	0.10:15:50	66.73	37	0
53	00:50	0.10:19:15	66.88	26	0
54	01:46	0.10:25:28	67.06	42	0
55	04:16	0.10:37:08	67.97	53	0
56	01:44	0.10:45:50	68.48	33	0
57	01:03	0.10:56:03	69.22	43	0
58	06:26	0.13:28:01	73.81	43	0
59	00:50	0.13:41:06	76.26	67	0
60	02:31	0.13:42:56	76.38	60	0
61	01:27	0.13:46:16	76.50	42	0
62	00:32	0.14:01:10	78.60	21	0
63	00:38	0.14:19:00	80.25	26	0
64	03:56	0.14:51:29	86.43	36	0
65	00:35	0.15:05:33	87.86	16	0
66	01:28	0.15:22:06	89.76	12	0
67	02:10	0.15:25:36	89.94	17	0
68	01:30	0.15:28:25	90.06	39	0
69	01:46	0.15:30:14	90.14	26	0
70	00:55	0.15:34:57	90.44	21	0
71	02:06	0.16:19:01	94.51	40	0
72	03:10	0.16:21:47	94.62	25	0
73	11:59	0.16:28:39	95.10	39	0
74	29:59	0.16:40:57	95.41	40	0
75	05:41	0.17:11:30	95.93	32	0
76	04:42	0.17:26:38	97.06	42	0
77	01:58	0.17:32:08	97.30	40	0
78	11:14	0.17:35:55	97.46	28	0
79	19:41	0.17:47:48	97.73	30	0
80	07:58	0.18:07:54	98.08	13	0
81	11:20	0.18:21:15	98.44	41	0
82	04:25	0.18:34:00	98.85	42	0
83	03:31	0.18:43:13	99.39	12	0
84	03:57	0.18:47:30	99.57	61	0
85	20:22	0.19:00:12	100.47	44	0
86	00:35	0.19:22:32	101.10	-7	0
87	00:51	0.19:24:21	101.22	-40	0
88	09:37	0.19:25:45	101.29	-26	0
89	19:04	0.19:35:59	101.56	23	0
∑	33:08