Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

font

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

119.01 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	41:43	3.71	16:10	313	293	0	0	0
10.00	10.00	29:38	2.23	26:58	818	819	0	0	0
20.00	10.00	14:08	1.60	37:25	657	638	0	0	0
30.00	10.00	18:49	3.02	19:53	370	425	0	0	0
40.00	10.00	57:52	5.09	11:47	363	337	0	0	0
50.00	10.00	56:14	5.16	11:37	303	299	0	0	0
60.00	10.00	21:24	4.24	14:08	436	392	0	0	0
70.00	10.00	35:41	3.85	15:34	429	498	0	0	0
80.00	10.00	19:15	4.31	13:56	323	243	0	0	0
90.00	10.00	31:10	6.58	09:07	255	256	0	0	0
100.00	10.00	53:50	5.27	11:23	350	396	0	0	0
110.00	9.01	24:28	2.64	22:42	386	389	0	0	0

Zeit

Datum/Zeit:

24.04.2010 04:01:00

Dauer:

1.10:44:17

Aktive Zeit:

0.12:40:49

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	11.93	2.98	20:07	553	510	0	0	0
0.04:00:00	00:00	10.47	2.62	22:56	749	780	0	0	0
0.08:00:00	00:00	4.51	1.13	53:15	342	344	0	0	0
0.12:00:00	00:00	10.68	2.67	22:28	482	475	0	0	0
0.16:00:00	00:00	18.10	4.53	13:15	669	664	0	0	0
0.20:00:00	00:00	16.69	4.17	14:23	748	769	0	0	0
1.00:00:00	00:00	18.16	4.54	13:13	529	515	0	0	0
1.04:00:00	00:00	21.88	5.47	10:58	734	733	0	0	0
1.08:00:00	44:17	6.58	2.40	24:57	289	289	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.43 km/h

Durchschnittsgeschw. aktiv:

9.39 km/h

Max. Geschwindigkeit:

74.56 km/h

Durchschnittstempo gesamt:

17:31 /km

Durchschnittstempo aktiv:

06:24 /km

Max. Tempo:

00:48 /km

Kalorien und Herzfrequenz

Kalorien:

16375 kcal

Lebensmittel-Äquivalent:

31 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

685 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:03:20	0.08	13	0
2	00:59	0.00:05:33	0.32	13	0
3	03:40	0.00:07:55	0.59	13	0
4	01:23	0.00:15:17	1.58	13	0
5	02:02	0.00:18:04	1.90	13	0
6	05:36	0.00:25:44	3.23	13	0
7	06:50	0.00:32:39	3.37	23	0
8	02:36	0.00:43:28	3.55	24	0
9	01:51	0.00:46:30	3.66	21	0
10	04:03	0.00:49:02	3.76	-1	0
11	04:05	0.01:07:26	5.48	16	0
12	01:16	0.01:11:56	5.64	38	0
13	01:19	0.01:46:25	8.30	14	0
14	01:10	0.01:52:22	8.46	13	0
15	01:01	0.01:54:24	8.59	13	0
16	14:30	0.01:56:53	8.97	17	0
17	01:15	0.02:11:50	9.31	23	0
18	09:18	0.02:15:57	9.60	28	0
19	11:48	0.02:25:47	9.77	6	0
20	11:16	0.03:38:20	10.91	-1	0
21	03:17	0.03:50:12	11.26	108	0
22	03:38	0.03:55:39	11.73	4	0
23	04:24	0.03:59:58	11.92	14	0
24	09:19	0.04:04:53	12.05	-17	0
25	06:37	0.04:21:51	12.63	18	0
26	00:30	0.04:34:18	13.55	21	0
27	02:26	0.04:35:20	13.60	18	0
28	01:44	0.04:40:13	13.87	-6	0
29	02:43	0.04:48:28	14.55	-22	0
30	01:01	0.04:55:23	14.95	0	0
31	00:39	0.05:08:13	16.56	44	0
32	01:56	0.05:10:29	16.70	27	0
33	54:59	0.05:13:26	16.85	38	0
34	08:43	0.06:10:22	17.55	63	0
35	06:05	0.06:22:24	17.98	84	0
36	08:25	0.06:29:15	18.25	106	0
37	13:52	0.06:40:57	18.63	27	0
38	03:29	0.06:55:29	18.99	42	0
39	05:34	0.07:01:07	19.29	27	0
40	00:53	0.07:15:02	20.37	24	0
41	06:51	0.07:16:37	20.45	27	0
42	06:56	0.07:32:36	21.73	20	0
43	13:24	0.07:42:49	22.05	22	0
44	20:26	0.08:57:37	23.08	4	0
45	00:36	0.09:19:50	23.52	-17	0
46	01:46	0.09:21:40	23.67	12	0
47	09:58	0.09:24:06	23.79	100	0
48	00:56	0.09:34:38	24.24	24	0
49	00:34	0.09:35:52	24.29	28	0
50	01:37	0.09:37:54	24.45	34	0
51	01:55	0.09:39:57	24.55	3	0
52	00:44	0.09:45:55	24.91	-3	0
53	28:20	0.09:48:05	25.02	13	0
54	09:10	0.11:18:21	26.48	18	0
55	26:30	0.11:28:00	26.66	81	0
56	00:39	0.12:57:31	28.31	52	0
57	08:48	0.12:59:24	28.43	29	0
58	01:54	0.13:10:10	28.77	-20	0
59	03:52	0.13:12:33	28.90	33	0
60	00:34	0.13:17:21	29.11	40	0
61	00:37	0.13:19:01	29.26	26	0
62	03:22	0.13:28:40	30.58	24	0
63	03:36	0.13:32:29	30.66	20	0
64	01:51	0.13:36:53	30.87	54	0
65	03:27	0.13:42:03	31.26	23	0
66	00:41	0.13:45:50	31.42	32	0
67	00:59	0.13:48:16	31.53	62	0
68	07:49	0.13:49:41	31.58	53	0
69	19:47	0.13:58:17	31.84	30	0
70	04:47	0.14:18:21	32.07	47	0
71	28:19	0.14:24:25	32.31	47	0
72	07:04	0.14:53:51	32.70	42	0
73	03:14	0.15:02:49	33.12	37	0
74	00:38	0.15:06:44	33.27	43	0
75	00:59	0.15:11:43	33.64	31	0
76	00:33	0.15:15:44	34.15	43	0
77	01:18	0.15:17:04	34.22	46	0
78	01:42	0.15:19:39	34.39	26	0
79	00:37	0.15:29:13	34.79	66	0
80	01:20	0.15:34:50	35.25	26	0
81	00:43	0.15:45:15	36.42	12	0
82	04:59	0.15:52:28	37.19	24	0
83	01:13	0.15:57:57	37.41	30	0
84	00:38	0.16:05:21	38.15	32	0
85	01:42	0.16:09:19	38.52	50	0
86	02:21	0.16:16:12	39.22	7	0
87	02:16	0.16:19:22	39.29	16	0
88	13:32	0.16:23:59	39.55	44	0
89	04:54	0.16:37:45	39.78	31	0
90	08:49	0.16:43:32	39.98	66	0
91	01:52	0.16:52:48	40.19	38	0
92	09:43	0.16:55:51	40.34	-16	0
93	02:24	0.17:16:42	43.58	48	0
94	00:48	0.17:19:34	43.68	77	0
95	00:38	0.17:21:51	44.04	47	0
96	03:15	0.17:25:46	44.66	46	0
97	10:15	0.17:30:19	44.86	59	0
98	24:21	0.17:40:58	45.12	71	0
99	01:20	0.18:06:28	45.98	58	0
100	00:52	0.18:08:37	46.26	52	0
101	00:40	0.18:10:25	46.58	46	0
102	21:30	0.18:13:02	46.95	56	0
103	00:41	0.18:36:24	47.56	59	0
104	04:08	0.18:44:54	50.69	31	0
105	14:58	0.18:49:14	50.86	31	0
106	22:28	0.19:04:41	51.14	38	0
107	01:53	0.19:27:35	51.70	27	0
108	06:13	0.20:25:10	58.90	-9	0
109	00:44	0.20:40:22	60.20	51	0
110	00:36	0.20:44:48	60.48	31	0
111	03:06	0.20:48:15	60.76	23	0
112	09:14	0.20:51:58	60.90	30	0
113	06:12	0.21:07:21	61.74	24	0
114	01:35	0.21:18:51	62.70	35	0
115	00:37	0.21:22:44	62.90	44	0
116	04:33	0.21:33:16	64.11	24	0
117	01:03	0.21:38:20	64.28	44	0
118	02:28	0.21:43:19	64.75	25	0
119	14:00	0.21:46:18	64.86	36	0
120	08:25	0.22:00:38	65.20	18	0
121	01:13	0.22:09:47	65.50	50	0
122	01:39	0.22:11:25	65.58	16	0
123	01:32	0.22:17:09	65.86	-9	0
124	02:30	0.22:20:31	66.02	23	0
125	01:35	0.22:23:29	66.11	29	0
126	10:46	0.23:02:50	70.29	0	0
127	06:00	0.23:15:16	70.58	-30	0
128	04:46	0.23:23:54	71.12	-52	0
129	00:47	0.23:29:03	71.26	50	0
130	00:34	0.23:32:19	71.49	-20	0
131	02:27	0.23:34:26	71.62	-8	0
132	14:28	0.23:38:29	71.85	-26	0
133	07:29	0.23:53:23	72.17	42	0
134	01:47	1.00:01:31	72.45	27	0
135	02:13	1.00:06:25	72.82	30	0
136	07:06	1.00:10:33	73.04	22	0
137	06:05	1.00:19:56	73.51	16	0
138	00:52	1.00:28:17	73.85	15	0
139	11:04	1.00:29:51	73.94	20	0
140	01:16	1.00:42:17	74.43	25	0
141	02:44	1.00:46:09	74.79	12	0
142	00:43	1.00:51:38	75.23	31	0
143	07:08	1.01:02:27	76.34	28	0
144	01:58	1.01:11:32	76.79	26	0
145	01:53	1.01:33:15	79.77	58	0
146	01:42	1.01:37:52	81.11	58	0
147	02:06	1.01:40:55	81.54	58	0
148	08:23	1.01:44:04	81.68	36	0
149	00:42	1.01:53:57	81.97	30	0
150	07:59	1.01:55:08	82.04	40	0
151	01:30	1.02:05:59	82.51	45	0
152	02:40	1.02:07:51	82.61	16	0
153	01:40	1.02:13:46	82.96	42	0
154	00:47	1.02:16:07	83.08	50	0
155	12:37	1.02:26:47	83.97	39	0
156	07:49	1.02:43:09	84.66	59	0
157	01:36	1.03:03:58	86.15	58	0
158	03:41	1.03:12:18	86.98	20	0
159	00:42	1.03:17:47	87.19	26	0
160	00:38	1.03:20:30	87.33	17	0
161	09:46	1.03:21:55	87.39	10	0
162	02:07	1.03:39:18	88.48	-12	0
163	01:58	1.03:42:07	88.63	51	0
164	02:19	1.03:45:39	88.85	47	0
165	03:45	1.03:52:24	89.97	-25	0
166	01:10	1.03:56:36	90.27	-36	0
167	01:14	1.03:58:23	90.37	13	0
168	00:34	1.04:46:14	95.08	-46	0
169	07:30	1.05:09:07	98.29	-19	0
170	02:10	1.05:30:00	102.35	10	0
171	00:32	1.05:35:18	102.64	19	0
172	02:50	1.05:36:16	102.69	19	0
173	01:26	1.05:40:04	102.86	48	0
174	16:57	1.05:42:29	103.02	53	0
175	03:31	1.05:59:41	103.25	63	0
176	04:18	1.06:06:58	103.75	32	0
177	03:46	1.06:18:54	104.70	63	0
178	05:04	1.06:24:59	105.00	59	0
179	01:21	1.06:36:57	105.94	29	0
180	06:48	1.06:40:46	106.17	22	0
181	04:03	1.07:30:59	111.15	17	0
182	21:26	1.07:44:04	112.09	29	0
183	03:02	1.08:05:42	112.55	24	0
184	00:54	1.08:09:38	112.72	37	0
185	00:51	1.08:14:08	112.99	21	0
186	33:30	1.08:16:35	113.13	29	0
187	21:22	1.08:54:12	113.93	49	0
188	01:31	1.09:22:11	115.04	19	0
189	00:38	1.09:25:17	115.19	36	0
190	03:01	1.09:26:14	115.24	40	0
191	00:32	1.09:36:49	115.95	12	0
192	01:03	1.09:49:29	117.34	23	0
193	05:03	1.09:51:09	117.43	0	0
194	18:27	1.09:59:30	117.87	20	0
195	05:06	1.10:19:08	118.33	27	0
196	04:48	1.10:24:45	118.60	18	0
197	14:20	1.10:29:56	118.75	21	0
∑	40:28