Jogging nahe Gummeli (Switzerland)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: chris_josi
Sportart:Jogging
Ort: Gummeli (Switzerland)
Beschreibung:-

Distanz
Distanz: 33.95 km
Autosplit-Segmente nach Distanz (5.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 5.00 40:17 7.45 08:03 473 377 0 0 0
5.00 5.00 33:34 8.94 06:43 442 403 0 0 0
10.00 5.00 35:11 8.53 07:02 479 548 0 0 0
15.00 5.00 35:03 8.56 07:01 404 261 0 0 0
20.00 5.00 26:40 11.25 05:20 321 444 0 0 0
25.00 5.00 39:38 7.57 07:56 372 481 0 0 0
30.00 3.95 40:08 5.90 10:10 937 133 0 0 0

Zeit
Datum/Zeit:31.12.2018 12:35:00 UTC+01:00
Dauer:0.04:10:32
Aktive Zeit:0.02:10:33
Autosplit-Segmente nach Zeit (20:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 20:00 2.40 7.21 08:19 137 186 0 0 0
0.00:20:00 20:00 2.54 7.62 07:53 273 99 0 0 0
0.00:40:00 20:00 3.14 9.42 06:22 229 263 0 0 0
0.01:00:00 20:00 2.40 7.21 08:19 331 183 0 0 0
0.01:20:00 20:00 3.18 9.53 06:18 309 383 0 0 0
0.01:40:00 20:00 3.21 9.64 06:13 198 357 0 0 0
0.02:00:00 20:00 2.90 8.71 06:53 291 91 0 0 0
0.02:20:00 20:00 3.11 9.33 06:26 129 447 0 0 0
0.02:40:00 20:00 3.25 9.75 06:09 383 81 0 0 0
0.03:00:00 20:00 3.43 10.28 05:50 150 434 0 0 0
0.03:20:00 20:00 2.43 7.29 08:14 400 95 0 0 0
0.03:40:00 20:00 1.76 5.29 11:20 558 3 0 0 0
0.04:00:00 10:32 0.18 1.04 57:50 0 0 0 0 0

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 8.13 km/h
Durchschnittsgeschw. aktiv: 15.60 km/h
Max. Geschwindigkeit: 60.36 km/h
Durchschnittstempo gesamt: 07:23 /km
Durchschnittstempo aktiv: 03:51 /km
Max. Tempo: 01:00 /km

Kalorien und Herzfrequenz
Kalorien:4177 kcal
Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)
ActivePoints :196 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:0.0 bpm
Min. Herzfrequenz:0 bpm
Max. Herzfrequenz:0 bpm
Herzeffizienz:0.00 mpb
Herzfrequenzzonen: ---

Trittfrequenz
Durchschnittliche Trittfrequenz:74.0
Min. Trittfrequenz:0
Max. Trittfrequenz:305
Durchschnittliche Schrittlänge:3,51 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 01:26 0.00:01:50 0.52 1949 0
2 01:57 0.00:03:23 0.53 1953 0
3 00:14 0.00:05:28 0.54 1957 0
4 00:15 0.00:06:09 0.61 1951 0
5 00:26 0.00:07:12 0.80 1927 0
6 00:11 0.00:08:03 0.93 1920 0
7 00:12 0.00:08:15 0.94 1918 0
8 00:05 0.00:08:35 0.95 1919 0
9 00:08 0.00:08:42 0.95 1919 0
10 01:09 0.00:12:38 1.61 1997 0
11 00:54 0.00:14:34 1.76 1980 0
12 00:26 0.00:15:46 1.84 1962 0
13 00:12 0.00:16:33 1.94 1944 0
14 00:32 0.00:16:53 1.95 1951 0
15 00:38 0.00:17:55 2.10 1937 0
16 00:19 0.00:19:16 2.32 1920 0
17 00:35 0.00:20:11 2.43 1883 0
18 00:06 0.00:20:52 2.45 1898 0
19 00:08 0.00:21:04 2.46 1897 0
20 00:24 0.00:21:18 2.47 1891 0
21 00:25 0.00:22:06 2.52 1867 0
22 00:06 0.00:23:26 2.71 1858 0
23 00:48 0.00:23:44 2.75 1854 0
24 00:47 0.00:25:00 2.97 1836 0
25 00:21 0.00:26:06 3.07 1802 0
26 00:15 0.00:26:54 3.24 1803 0
27 00:09 0.00:27:16 3.25 1797 0
28 00:06 0.00:28:11 3.39 1774 0
29 00:37 0.00:28:36 3.48 1759 0
30 00:14 0.00:29:56 3.68 1729 0
31 00:05 0.00:30:32 3.72 1720 0
32 00:15 0.00:31:29 3.98 1692 0
33 00:18 0.00:32:01 4.03 1677 0
34 00:06 0.00:32:26 4.03 1672 0
35 01:04 0.00:33:04 4.26 1650 0
36 00:24 0.00:34:35 4.31 1647 0
37 02:53 0.00:35:07 4.33 1650 0
38 01:02 0.00:45:25 6.35 1936 0
39 01:08 0.00:46:28 6.35 1945 0
40 00:24 0.00:47:55 6.41 1954 0
41 00:28 0.00:48:57 6.63 1909 0
42 00:32 0.00:49:50 6.77 1922 0
43 00:19 0.00:50:56 6.82 1909 0
44 00:12 0.00:51:40 6.86 1896 0
45 00:11 0.00:52:13 6.91 1885 0
46 00:10 0.00:52:39 6.99 1876 0
47 00:06 0.00:53:18 7.20 1846 0
48 00:14 0.00:53:45 7.37 1832 0
49 00:21 0.00:54:34 7.55 1818 0
50 00:05 0.00:55:27 7.72 1799 0
51 00:07 0.00:55:55 7.84 1777 0
52 01:01 0.00:56:14 7.85 1785 0
53 00:13 0.00:57:40 7.93 1781 0
54 00:08 0.00:58:02 7.94 1761 0
55 00:06 0.00:58:28 8.00 1778 0
56 00:58 0.00:58:51 8.02 1767 0
57 00:08 0.01:04:59 8.78 1903 0
58 00:24 0.01:05:39 8.83 1923 0
59 00:08 0.01:06:20 8.87 1916 0
60 00:20 0.01:07:39 9.17 1871 0
61 00:29 0.01:08:37 9.56 1829 0
62 00:14 0.01:09:39 9.69 1791 0
63 01:01 0.01:10:17 9.80 1762 0
64 00:13 0.01:11:34 9.87 1707 0
65 01:33 0.01:12:06 9.97 1717 0
66 00:26 0.01:13:55 10.03 1729 0
67 00:29 0.01:14:29 10.04 1699 0
68 00:07 0.01:15:09 10.10 1689 0
69 00:24 0.01:15:59 10.22 1641 0
70 00:56 0.01:16:24 10.23 1659 0
71 00:29 0.01:17:26 10.24 1634 0
72 00:23 0.01:18:03 10.26 1649 0
73 00:05 0.01:18:42 10.31 1606 0
74 00:17 0.01:19:17 10.42 1609 0
75 00:15 0.01:19:43 10.46 1625 0
76 00:36 0.01:20:12 10.50 1619 0
77 00:16 0.01:20:53 10.51 1609 0
78 00:06 0.01:21:28 10.56 1596 0
79 00:07 0.01:21:39 10.56 1595 0
80 00:14 0.01:21:54 10.57 1594 0
81 01:19 0.01:22:12 10.57 1594 0
82 00:25 0.01:29:35 12.03 1936 0
83 00:10 0.01:30:23 12.14 1930 0
84 00:41 0.01:30:52 12.21 1923 0
85 00:07 0.01:31:50 12.30 1905 0
86 00:05 0.01:32:06 12.32 1899 0
87 00:32 0.01:32:29 12.41 1878 0
88 00:37 0.01:33:22 12.49 1859 0
89 00:35 0.01:34:25 12.71 1837 0
90 00:25 0.01:35:29 12.94 1802 0
91 00:24 0.01:36:18 13.02 1791 0
92 00:05 0.01:37:30 13.22 1761 0
93 00:12 0.01:37:50 13.25 1756 0
94 00:13 0.01:38:39 13.45 1734 0
95 00:24 0.01:39:44 13.65 1703 0
96 00:07 0.01:40:24 13.73 1695 0
97 00:29 0.01:40:53 13.81 1683 0
98 01:15 0.01:41:55 14.05 1653 0
99 00:35 0.01:43:37 14.10 1648 0
100 01:44 0.01:44:15 14.11 1651 0
101 00:08 0.01:53:08 16.12 1939 0
102 00:05 0.01:53:17 16.13 1938 0
103 00:26 0.01:53:41 16.14 1940 0
104 00:52 0.01:54:22 16.20 1949 0
105 00:11 0.01:55:28 16.23 1948 0
106 01:32 0.01:56:03 16.46 1906 0
107 00:05 0.01:57:41 16.47 1908 0
108 01:15 0.01:57:54 16.48 1909 0
109 00:25 0.01:59:54 16.88 1858 0
110 00:20 0.02:00:36 16.96 1827 0
111 00:26 0.02:01:21 17.19 1804 0
112 00:23 0.02:02:26 17.46 1772 0
113 00:34 0.02:03:15 17.57 1777 0
114 00:16 0.02:04:22 17.74 1714 0
115 00:23 0.02:05:02 17.87 1736 0
116 00:34 0.02:05:47 17.98 1723 0
117 00:26 0.02:06:57 18.20 1685 0
118 00:17 0.02:07:56 18.30 1664 0
119 00:27 0.02:08:49 18.52 1646 0
120 00:50 0.02:09:24 18.54 1626 0
121 00:20 0.02:10:30 18.58 1600 0
122 00:14 0.02:11:21 18.76 1621 0
123 00:11 0.02:11:55 18.85 1609 0
124 00:10 0.02:12:54 19.03 1572 0
125 01:41 0.02:13:08 19.03 1574 0
126 00:24 0.02:16:12 19.25 1620 0
127 00:27 0.02:17:45 19.41 1635 0
128 00:14 0.02:20:27 19.86 1648 0
129 02:59 0.02:20:45 19.88 1649 0
130 01:06 0.02:31:27 21.89 1941 0
131 00:10 0.02:32:41 21.91 1955 0
132 00:45 0.02:32:53 21.91 1958 0
133 00:09 0.02:33:41 21.91 1955 0
134 00:07 0.02:34:03 21.94 1953 0
135 01:20 0.02:35:00 22.29 1905 0
136 00:05 0.02:36:40 22.32 1913 0
137 00:08 0.02:36:48 22.33 1912 0
138 00:24 0.02:41:03 23.08 1993 0
139 01:29 0.02:41:52 23.26 1938 0
140 00:14 0.02:43:23 23.27 1962 0
141 00:09 0.02:44:00 23.38 1953 0
142 00:41 0.02:45:02 23.75 1868 0
143 00:20 0.02:46:00 23.88 1866 0
144 00:23 0.02:46:52 24.13 1865 0
145 00:16 0.02:47:45 24.39 1797 0
146 01:10 0.02:48:38 24.68 1798 0
147 00:16 0.02:50:09 24.80 1788 0
148 00:40 0.02:50:54 25.05 1768 0
149 00:22 0.02:51:59 25.22 1743 0
150 00:39 0.02:52:23 25.22 1735 0
151 00:42 0.02:53:27 25.38 1705 0
152 00:41 0.02:54:43 25.53 1677 0
153 00:32 0.02:55:57 25.83 1641 0
154 00:45 0.02:56:46 25.88 1649 0
155 01:36 0.02:57:39 25.89 1646 0
156 00:06 0.03:06:38 27.90 1941 0
157 00:17 0.03:08:27 28.02 1940 0
158 00:06 0.03:09:29 28.15 1941 0
159 01:26 0.03:09:53 28.17 1946 0
160 00:11 0.03:12:10 28.55 1783 0
161 00:14 0.03:12:31 28.57 1904 0
162 00:07 0.03:12:52 28.59 1911 0
163 00:36 0.03:16:47 29.25 1988 0
164 00:10 0.03:17:42 29.35 1979 0
165 00:27 0.03:18:25 29.56 1955 0
166 00:10 0.03:18:59 29.56 1956 0
167 00:13 0.03:19:11 29.56 1954 0
168 02:14 0.03:19:28 29.57 1949 0
169 00:40 0.03:21:45 29.57 1954 0
170 04:52 0.03:22:28 29.57 1951 0
171 00:43 0.03:27:34 29.60 1952 0
172 00:06 0.03:28:38 29.67 1948 0
173 00:05 0.03:29:07 29.89 1811 0
174 00:36 0.03:29:42 29.97 1894 0
175 00:41 0.03:31:14 30.38 1849 0
176 00:12 0.03:32:21 30.61 1809 0
177 00:32 0.03:33:06 30.87 1713 0
178 00:18 0.03:34:15 31.05 1696 0
179 00:26 0.03:35:13 31.37 1667 0
180 00:42 0.03:35:59 31.52 1649 0
181 00:49 0.03:37:04 31.63 1690 0
182 00:10 0.03:38:29 31.95 1649 0
183 00:08 0.03:38:45 31.96 1646 0
184 00:18 0.03:39:08 31.98 1650 0
185 00:32 0.03:39:47 32.00 1646 0
186 04:29 0.03:40:42 32.02 1643 0
187 00:12 0.03:45:12 32.03 1642 0
188 04:34 0.03:51:54 33.53 1151 0
189 00:05 0.03:56:37 33.63 1112 0
190 01:02 0.03:56:46 33.63 1109 0
191 00:06 0.03:58:14 33.65 1100 0
192 00:06 0.03:58:53 33.68 1103 0
193 00:26 0.04:00:22 33.76 1093 0
194 00:23 0.04:03:08 33.92 1079 0
195 00:40 0.04:03:46 33.93 1080 0
196 01:08 0.04:04:40 33.94 1079 0
197 04:04 0.04:06:06 33.95 1081 0
198 00:09 0.04:10:14 33.95 1081 0
∑ 54:14

Höhe
Min. Höhe:1077 m
Max. Höhe:2002 m
Aufstieg (GPS):2882 m
Abstieg (GPS):3663 m
Aufstieg (Topo):2175 m
Abstieg (Topo):2955 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? nein
Gerät: Redmi Note 4 - mido (Android) running Run.GPS 3.2.6 Full Pro build 4555
Sensoren:
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)


Kommentare


PlausibilityChecker 31.12.2018 16:46:38 von PlausibilityChecker:
Automated notification - found a plausibility problem in your training upload: too many speed exceeds: 14% (1242 training log entries are not plausible, 14 have bad GPS signal, 8340 log entries total) . This may be due to weak gps or incorrect sport chosen. Please check out my user homepage for more info.
 
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