running near Oberzella (Germany)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Heart rate

Heart efficiency

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: fredbau
Sport:running
Location: Oberzella (Germany)
Description:-

Distance
Distance: 2.94 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 04:18 4.34 13:50 0 0 136 109 150
0.31 0.31 03:57 4.72 12:43 0 0 155 147 169
0.62 0.31 03:52 4.82 12:27 0 0 162 160 165
0.93 0.31 04:34 4.08 14:42 0 0 165 159 170
1.24 0.31 05:38 3.31 18:08 0 0 167 164 173
1.55 0.31 05:16 3.54 16:57 0 0 168 164 170
1.86 0.31 04:23 4.25 14:07 0 0 167 163 172
2.17 0.31 04:00 4.66 12:52 0 0 167 165 170
2.49 0.31 04:11 4.46 13:28 0 0 166 153 175
2.80 0.14 01:41 5.09 11:48 0 0 160 155 165

Time
Date/Time:Oct 23, 2018 12:55:00 PM UTC+02:00
Duration:0.00:41:56
Active Time:0.00:41:44
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.38 4.58 13:06 0 0 138 109 151
0.00:05:00 05:00 0.38 4.62 12:59 0 0 159 147 169
0.00:10:00 05:00 0.40 4.81 12:28 0 0 163 159 170
0.00:15:00 05:00 0.27 3.21 18:42 0 0 168 165 173
0.00:20:00 05:00 0.30 3.58 16:45 0 0 166 164 169
0.00:25:00 05:00 0.31 3.69 16:17 0 0 168 164 172
0.00:30:00 05:00 0.38 4.62 13:00 0 0 166 163 170
0.00:35:00 05:00 0.38 4.50 13:19 0 0 166 153 175
0.00:40:00 01:56 0.14 4.30 13:58 0 0 160 155 165

Speed and Pace
Total Average Speed: 4.20 mph
Active Average Speed: 4.22 mph
Maximum speed: 6.03 mph
Total Average Pace: 14:16 /mi
Active Average Pace: 14:12 /mi
Maximum pace: 09:57 /mi
Fastest comparable activities (running 3 mi):

Training Avg Spd mph Avg Pac /mi
May 23, 2013 6.01 09:59
Jun 2, 2013 5.21 11:31
Dec 22, 2012 5.09 11:47
Dec 17, 2012 4.92 12:12
Jun 11, 2014 4.82 12:28
Oct 12, 2013 4.72 12:42
Apr 24, 2017 4.61 13:01
May 11, 2014 4.52 13:16
This training 4.20 14:16

Calories and Heart Rate
Calories:790 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Tomato (22 kcal)
ActivePoints:29 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:161.9 bpm
Min Heart Rate:109 bpm
Max Heart Rate:175 bpm
Heart Efficiency:0.70 mpb
Heart rate zones:
Resting 30 - 89 bpm 0%
Warm up 90 - 107 bpm 0%
Fat burn 108 - 125 bpm 2%
Aerobic 126 - 143 bpm 8%
Anaerobic 144 - 161 bpm 19%
Maximum 162 - 180 bpm 71%

Cadence
Average Cadence:188.6
Min Cadence:0
Max Cadence:369
Average Stride Length:1,97 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:1098 ft
Max Altitude:1336 ft
Ascent (GPS):269 ft
Descent (GPS):82 ft
Ascent (Topo):311 ft
Descent (Topo):311 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SM-G930F - herolte (Android) running Run.GPS 3.2.5 Full Pro build 4550 Display device and accessories on Amazon
Sensors:Polar Bluetooth Wearlink
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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