running near Het Dorp (Netherlands)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: Damion78
Sport:running
Location: Het Dorp (Netherlands)
Description:-

Distance
Distance: 2.04 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 03:40 5.08 11:48 0 0 0 0 0
0.31 0.31 03:04 6.08 09:52 0 0 0 0 0
0.62 0.31 04:00 4.66 12:52 0 0 0 0 0
0.93 0.31 02:48 6.66 09:01 0 0 0 0 0
1.24 0.31 03:51 4.84 12:24 0 0 0 0 0
1.55 0.31 02:51 6.54 09:10 0 0 0 0 0
1.86 0.18 02:59 3.56 16:53 0 0 0 0 0

Time
Date/Time:Jan 6, 2010 7:34:00 PM
Duration:0.00:23:16
Active Time:0.00:22:54
Autosplit segments by time (02:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 02:00 0.22 6.45 09:18 0 0 0 0 0
0.00:02:00 02:00 0.14 4.09 14:40 0 0 0 0 0
0.00:04:00 02:00 0.21 6.27 09:34 0 0 0 0 0
0.00:06:00 02:00 0.17 5.11 11:45 0 0 0 0 0
0.00:08:00 02:00 0.12 3.57 16:48 0 0 0 0 0
0.00:10:00 02:00 0.24 7.09 08:28 0 0 0 0 0
0.00:12:00 02:00 0.20 6.10 09:50 0 0 0 0 0
0.00:14:00 02:00 0.13 4.05 14:49 0 0 0 0 0
0.00:16:00 02:00 0.21 6.31 09:30 0 0 0 0 0
0.00:18:00 02:00 0.22 6.72 08:56 0 0 0 0 0
0.00:20:00 02:00 0.14 4.20 14:18 0 0 0 0 0
0.00:22:00 01:16 0.04 2.01 29:52 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.26 mph
Active Average Speed: 5.35 mph
Maximum speed: 8.68 mph
Total Average Pace: 11:24 /mi
Active Average Pace: 11:13 /mi
Maximum pace: 06:55 /mi
Fastest comparable activities (running 2 mi):

Training Avg Spd mph Avg Pac /mi
Jan 11, 2010 5.68 10:33
Jan 4, 2010 5.30 11:20
This training 5.26 11:24

Calories and Heart Rate
Calories:323 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Champignon (2 kcal)
ActivePoints:15 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:119 ft
Max Altitude:250 ft
Ascent (GPS):177 ft
Descent (GPS):176 ft
Ascent (Topo):164 ft
Descent (Topo):164 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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