Run.GPS Community Server - nahe Sadangil-tong (Korea, South)

Überblick

Titel:

Sportler:

logo

Sportart:

Jogging

Ort:

Sadangil-tong (Korea, South)

Beschreibung:

Distanz

Distanz:

23.44 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	24:58	1.41	42:29	65	124	0	0	0
2.00	2.00	32:28	3.70	16:14	304	246	0	0	0
4.00	2.00	24:20	4.93	12:10	113	91	0	0	0
6.00	2.00	11:30	10.43	05:45	61	54	0	0	0
8.00	2.00	24:17	4.94	12:08	69	33	0	0	0
10.00	2.00	22:27	5.35	11:14	89	134	0	0	0
12.00	2.00	38:59	3.08	19:30	131	199	0	0	0
14.00	2.00	39:12	3.06	19:36	220	76	0	0	0
16.00	2.00	43:42	2.75	21:51	110	167	0	0	0
18.00	2.00	16:03	7.48	08:02	158	163	0	0	0
20.00	2.00	20:07	5.97	10:04	68	83	0	0	0
22.00	1.44	20:08	4.28	14:00	76	83	0	0	0

Zeit

Datum/Zeit:

28.12.2009 19:14:00

Dauer:

0.06:18:15

Aktive Zeit:

0.02:51:28

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.00:30:00	30:00	0.32	0.64	34:26	0	0	0	0	0
0.01:00:00	30:00	1.95	3.89	15:25	80	126	0	0	0
0.01:30:00	30:00	1.88	3.77	15:56	287	231	0	0	0
0.02:00:00	30:00	3.40	6.79	08:50	138	151	0	0	0
0.02:30:00	30:00	2.65	5.30	11:19	157	148	0	0	0
0.03:00:00	30:00	2.27	4.54	13:13	161	166	0	0	0
0.03:30:00	30:00	1.58	3.16	18:58	160	199	0	0	0
0.04:00:00	30:00	1.60	3.21	18:42	130	80	0	0	0
0.04:30:00	30:00	0.91	1.83	32:47	0	0	0	0	0
0.05:00:00	30:00	2.35	4.70	12:46	127	114	0	0	0
0.05:30:00	30:00	3.31	6.62	09:04	126	153	0	0	0
0.06:00:00	18:15	1.21	3.99	15:03	76	70	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.72 km/h

Durchschnittsgeschw. aktiv:

8.20 km/h

Max. Geschwindigkeit:

46.78 km/h

Durchschnittstempo gesamt:

16:08 /km

Durchschnittstempo aktiv:

07:19 /km

Max. Tempo:

01:17 /km

Kalorien und Herzfrequenz

Kalorien:

3657 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

153 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	03:16	0.01:18:33	1.72	43	0
2	01:41	0.01:22:24	1.87	48	0
3	02:35	0.01:25:50	2.05	99	0
4	09:09	0.01:29:40	2.23	77	0
5	03:31	0.01:39:24	2.59	0	0
6	00:55	0.01:48:29	3.35	17	0
7	02:15	0.01:54:29	3.87	22	0
8	01:03	0.01:58:47	4.08	37	0
9	00:40	0.02:00:19	4.15	22	0
10	01:21	0.02:03:09	4.36	41	0
11	02:04	0.02:07:48	4.67	8	0
12	00:37	0.02:13:43	5.11	26	0
13	00:30	0.02:14:47	5.17	25	0
14	01:35	0.02:17:23	5.40	-4	0
15	00:40	0.02:35:23	8.32	38	0
16	01:07	0.02:38:15	8.67	22	0
17	04:28	0.02:40:09	8.74	26	0
18	00:31	0.02:45:01	8.98	15	0
19	01:06	0.02:48:07	9.24	15	0
20	00:43	0.02:50:01	9.50	8	0
21	01:16	0.02:52:20	9.67	10	0
22	01:09	0.02:55:54	9.93	3	0
23	00:42	0.02:57:53	10.02	0	0
24	01:28	0.03:02:20	10.46	-26	0
25	01:16	0.03:05:39	10.84	17	0
26	00:43	0.03:11:45	11.50	62	0
27	00:44	0.03:14:28	11.71	10	0
28	05:45	0.03:16:33	11.84	20	0
29	01:58	0.03:23:36	12.18	22	0
30	05:32	0.03:27:25	12.39	30	0
31	02:26	0.03:33:57	12.67	-34	0
32	08:17	0.03:36:57	12.83	52	0
33	04:27	0.03:50:06	13.43	32	0
34	03:43	0.03:59:08	14.01	100	0
35	01:19	0.04:05:50	14.46	99	0
36	01:10	0.04:08:09	14.57	3	0
37	02:18	0.04:14:40	15.04	35	0
38	05:34	0.04:19:02	15.27	20	0
39	07:56	0.04:25:00	15.46	24	0
40	04:37	0.04:33:24	15.79	35	0
41	00:51	0.04:39:12	16.07	-14	0
42	03:20	0.04:40:57	16.15	30	0
43	16:19	0.04:46:29	16.36	53	0
44	08:15	0.05:03:06	16.67	29	0
45	01:18	0.05:18:40	17.55	13	0
46	01:57	0.05:23:49	18.15	-10	0
47	01:24	0.05:28:28	18.48	12	0
48	01:06	0.05:36:37	19.78	23	0
49	00:43	0.05:45:14	20.90	16	0
50	01:06	0.05:49:32	21.23	-4	0
51	01:36	0.05:52:24	21.39	23	0
52	00:35	0.05:59:57	22.21	42	0
53	04:55	0.06:01:00	22.27	31	0
54	01:40	0.06:10:33	22.82	-3	0
55	01:08	0.06:12:33	22.92	27	0
∑	28:20