Run.GPS Community Server - nahe Zermatt (Switzerland)

Überblick

Titel:

Sportler:

HaKu2017

Sportart:

Jogging

Ort:

Zermatt (Switzerland)

Beschreibung:

Distanz

Distanz:

11.87 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	16:10	3.71	16:10	9	196	0	0	0
1.00	1.00	20:04	2.99	20:04	0	0	0	0	0
2.00	1.00	23:03	2.60	23:03	0	0	0	0	0
3.00	1.00	08:52	6.77	08:52	0	16	0	0	0
4.00	1.00	20:18	2.96	20:18	0	0	0	0	0
5.00	1.00	21:26	2.80	21:26	0	164	0	0	0
6.00	1.00	26:08	2.30	26:08	13	81	0	0	0
7.00	1.00	12:47	4.69	12:47	57	29	0	0	0
8.00	1.00	10:13	5.87	10:13	0	0	0	0	0
9.00	1.00	10:24	5.77	10:24	0	0	0	0	0
10.00	1.00	14:03	4.27	14:03	242	0	0	0	0
11.00	0.87	25:13	2.08	28:53	0	0	0	0	0

Zeit

Datum/Zeit:

25.08.2017 12:36:00 UTC+02:00

Dauer:

0.03:28:46

Aktive Zeit:

0.02:25:52

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.29	3.88	15:27	9	246	0	0	0
0.00:20:00	20:00	0.78	2.34	25:38	0	0	0	0	0
0.00:40:00	20:00	1.01	3.03	19:50	0	154	0	0	0
0.01:00:00	20:00	1.48	4.44	13:30	0	68	0	0	0
0.01:20:00	20:00	1.08	3.25	18:28	0	158	0	0	0
0.01:40:00	20:00	0.86	2.58	23:15	0	0	0	0	0
0.02:00:00	20:00	0.76	2.28	26:21	0	0	0	0	0
0.02:20:00	20:00	1.86	5.59	10:44	282	1	0	0	0
0.02:40:00	20:00	1.64	4.93	12:11	330	0	0	0	0
0.03:00:00	20:00	0.96	2.89	20:46	0	0	0	0	0
0.03:20:00	08:46	0.14	0.93	04:23	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.41 km/h

Durchschnittsgeschw. aktiv:

4.88 km/h

Max. Geschwindigkeit:

13.53 km/h

Durchschnittstempo gesamt:

17:35 /km

Durchschnittstempo aktiv:

12:17 /km

Max. Tempo:

04:26 /km

Schnellste vergleichbare Aktivitäten (Jogging 12 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.11.2017	9.46	06:20
Dieses Training	3.41	17:35

Kalorien und Herzfrequenz

Kalorien:

1390 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal), 2 Champignons (2 kcal)

ActivePoints :

68 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

136.8

Min. Trittfrequenz:

Max. Trittfrequenz:

342

Durchschnittliche Schrittlänge:

0,60 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:12	0.00:13:35	0.23	1701	0
2	00:25	0.00:14:49	0.31	1701	0
3	00:09	0.00:15:21	0.32	1706	0
4	00:23	0.00:17:01	0.44	1720	0
5	00:07	0.00:18:35	0.51	1716	0
6	00:09	0.00:19:29	0.55	1723	0
7	00:08	0.00:20:20	0.60	1736	0
8	00:06	0.00:27:15	1.05	1813	0
9	00:37	0.00:31:19	1.32	1864	0
10	00:07	0.00:32:15	1.35	1875	0
11	00:20	0.00:33:38	1.43	1891	0
12	00:05	0.00:34:48	1.49	1906	0
13	00:12	0.00:35:08	1.50	1910	0
14	00:05	0.00:36:06	1.54	1922	0
15	00:07	0.00:36:36	1.57	1929	0
16	00:22	0.00:37:31	1.61	1942	0
17	00:05	0.00:39:18	1.73	1958	0
18	00:34	0.00:39:33	1.73	1961	0
19	00:20	0.00:40:32	1.77	1976	0
20	00:05	0.00:41:34	1.80	1990	0
21	00:34	0.00:42:00	1.82	1993	0
22	00:09	0.00:44:58	1.96	2017	0
23	01:00	0.00:45:11	1.97	2019	0
24	00:06	0.00:46:24	1.99	2032	0
25	00:19	0.00:46:50	2.01	2035	0
26	00:09	0.00:47:11	2.02	2037	0
27	02:13	0.00:47:40	2.04	2041	0
28	00:19	0.00:50:20	2.07	2061	0
29	00:43	0.00:50:43	2.07	2061	0
30	01:08	0.00:51:31	2.09	2063	0
31	00:17	0.00:53:25	2.16	2081	0
32	00:24	0.00:53:51	2.17	2085	0
33	00:09	0.00:54:21	2.18	2090	0
34	00:44	0.00:54:43	2.20	2094	0
35	00:08	0.00:56:37	2.28	2125	0
36	00:06	0.00:57:28	2.32	2136	0
37	00:06	0.00:59:44	2.46	2159	0
38	00:06	0.01:00:13	2.48	2162	0
39	00:08	0.01:01:13	2.54	2169	0
40	00:06	0.01:02:17	2.60	2184	0
41	00:11	0.01:03:01	2.64	2194	0
42	00:14	0.01:03:21	2.65	2197	0
43	01:12	0.01:03:46	2.66	2199	0
44	00:49	0.01:05:02	2.67	2200	0
45	00:26	0.01:06:43	2.71	2202	0
46	00:20	0.01:22:45	4.37	2249	0
47	00:09	0.01:24:22	4.46	2269	0
48	00:11	0.01:24:38	4.47	2271	0
49	04:11	0.01:24:57	4.47	2273	0
50	00:07	0.01:30:47	4.58	2287	0
51	00:32	0.01:32:54	4.69	2307	0
52	00:57	0.01:37:29	4.96	2348	0
53	00:37	0.01:41:53	5.19	2365	0
54	00:05	0.01:45:04	5.37	2374	0
55	00:09	0.01:45:43	5.41	2382	0
56	00:06	0.01:46:04	5.42	2385	0
57	00:16	0.01:46:32	5.44	2391	0
58	00:12	0.01:48:03	5.52	2409	0
59	00:09	0.01:48:58	5.55	2422	0
60	00:09	0.01:49:15	5.56	2427	0
61	01:04	0.01:51:17	5.67	2446	0
62	00:53	0.01:52:37	5.69	2452	0
63	00:06	0.01:53:43	5.70	2454	0
64	00:06	0.01:56:11	5.83	2474	0
65	00:12	0.01:56:28	5.84	2477	0
66	00:07	0.01:56:58	5.86	2484	0
67	00:30	0.01:57:33	5.89	2492	0
68	00:48	0.01:58:42	5.94	2504	0
69	00:09	0.02:01:11	6.04	2520	0
70	00:11	0.02:02:00	6.08	2530	0
71	00:15	0.02:02:28	6.09	2536	0
72	00:56	0.02:02:55	6.10	2541	0
73	00:11	0.02:04:02	6.13	2554	0
74	00:10	0.02:05:35	6.22	2569	0
75	01:03	0.02:07:12	6.30	2580	0
76	09:32	0.02:14:13	6.81	2586	0
77	00:23	0.02:24:15	6.85	2579	0
78	00:31	0.02:29:12	7.18	2597	0
79	00:49	0.02:32:04	7.36	2608	0
80	00:12	0.02:34:21	7.48	2591	0
81	00:05	0.02:53:21	9.44	2282	0
82	01:39	0.02:54:13	9.53	2268	0
83	00:06	0.03:02:21	10.25	2152	0
84	00:09	0.03:04:39	10.39	2101	0
85	00:13	0.03:05:14	10.42	2090	0
86	00:05	0.03:07:33	10.56	2038	0
87	00:14	0.03:09:54	10.71	2008	0
88	00:08	0.03:14:08	11.01	1945	0
89	00:05	0.03:14:50	11.04	1928	0
90	00:08	0.03:15:05	11.05	1923	0
91	00:17	0.03:16:59	11.19	1891	0
92	05:08	0.03:22:32	11.63	1823	0
93	00:18	0.03:28:36	11.70	1807	0
94	00:24	0.03:29:01	11.71	1805	0
95	00:07	0.03:29:38	11.71	1802	0
96	01:12	0.03:29:53	11.72	1801	0
97	00:29	0.03:32:00	11.76	1786	0
98	00:40	0.03:32:34	11.77	1786	0
99	00:05	0.03:33:24	11.79	1777	0
100	04:15	0.03:33:49	11.81	1774	0
101	00:22	0.03:38:56	11.84	1736	0
102	00:19	0.03:39:27	11.86	1723	0
∑	59:10