 Überblick |
| Titel: | - |
| Sportler: |
dshockw
|
| Sportart: | Jogging |
| Ort: |
Pangha-gol (Korea, South)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
6.19 km
|
Autosplit-Segmente nach Distanz (1.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
1.00 |
06:10 |
9.73 |
06:10 |
63 |
70 |
0 |
0 |
0 |
| 1.00 |
1.00 |
09:33 |
6.28 |
09:33 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
1.00 |
09:46 |
6.14 |
09:46 |
9 |
13 |
0 |
0 |
0 |
| 3.00 |
1.00 |
10:03 |
5.97 |
10:03 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
1.00 |
10:08 |
5.92 |
10:08 |
20 |
19 |
0 |
0 |
0 |
| 5.00 |
1.00 |
09:58 |
6.02 |
09:58 |
0 |
0 |
0 |
0 |
0 |
| 6.00 |
0.19 |
01:59 |
5.67 |
10:35 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 08.11.2009 20:02:00 |
| Dauer: | 0.00:57:40 |
| Aktive Zeit: | 0.00:57:10 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.91 |
10.91 |
05:30 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.49 |
5.89 |
10:11 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.52 |
6.29 |
09:33 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.55 |
6.62 |
09:04 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.49 |
5.84 |
10:16 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.55 |
6.60 |
09:05 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
0.43 |
5.21 |
11:31 |
0 |
0 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.52 |
6.19 |
09:41 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
0.51 |
6.09 |
09:51 |
0 |
0 |
0 |
0 |
0 |
| 0.00:45:00 |
05:00 |
0.48 |
5.81 |
10:20 |
0 |
0 |
0 |
0 |
0 |
| 0.00:50:00 |
05:00 |
0.49 |
5.91 |
10:09 |
0 |
0 |
0 |
0 |
0 |
| 0.00:55:00 |
02:40 |
0.24 |
5.41 |
11:06 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
6.44 km/h
|
| Durchschnittsgeschw. aktiv: |
6.49 km/h
|
| Max. Geschwindigkeit: |
26.97 km/h
|
| Durchschnittstempo gesamt: |
09:19 /km
|
| Durchschnittstempo aktiv: |
09:14 /km
|
| Max. Tempo: |
02:13 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
6 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
06.11.2009 |
6.71 |
08:56 |
|
Dieses Training |
6.44 |
09:19 |
|
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