Run.GPS Community Server - nahe Żółcino (Poland)

Überblick

Titel:

Sportler:

lukecin

Sportart:

Jogging

Ort:

Żółcino (Poland)

Beschreibung:

Distanz

Distanz:

39.13 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:53	3.38	17:47	48	28	0	0	0
5.00	5.00	53:26	5.61	10:41	21	30	0	0	0
10.00	5.00	41:36	7.21	08:19	25	28	61	0	168
15.00	5.00	25:29	11.77	05:06	39	36	129	116	136
20.00	5.00	32:06	9.35	06:25	36	25	116	73	129
25.00	5.00	25:26	11.80	05:05	11	19	125	115	136
30.00	5.00	24:53	12.06	04:59	18	29	131	125	138
35.00	4.13	21:00	11.80	05:05	28	39	137	123	146

Zeit

Datum/Zeit:

17.09.2016 22:51:00 UTC+02:00

Dauer:

0.05:12:53

Aktive Zeit:

0.04:18:54

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.03	4.06	14:47	29	10	0	0	0
0.00:30:00	30:00	0.00	0.00	23:51	0	0	0	0	0
0.01:00:00	30:00	3.07	6.14	09:46	22	26	0	0	0
0.01:30:00	30:00	2.85	5.69	10:32	12	16	0	0	0
0.02:00:00	30:00	2.77	5.54	10:49	15	12	0	0	0
0.02:30:00	30:00	3.55	7.09	08:27	11	20	61	0	168
0.03:00:00	30:00	5.87	11.73	05:07	48	40	128	116	136
0.03:30:00	30:00	4.55	9.09	06:36	31	25	115	73	129
0.04:00:00	30:00	5.95	11.89	05:03	13	23	126	115	137
0.04:30:00	30:00	6.00	12.00	05:00	35	36	132	125	143
0.05:00:00	12:53	2.50	11.66	05:09	10	26	139	123	146

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.50 km/h

Durchschnittsgeschw. aktiv:

9.07 km/h

Max. Geschwindigkeit:

19.79 km/h

Durchschnittstempo gesamt:

08:00 /km

Durchschnittstempo aktiv:

06:37 /km

Max. Tempo:

03:02 /km

Kalorien und Herzfrequenz

Kalorien:

3555 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), 2 Champignons (2 kcal)

ActivePoints :

214 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

127.4 bpm

Min. Herzfrequenz:

72 bpm

Max. Herzfrequenz:

169 bpm

Herzeffizienz:

0.98 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	2%
Aufwärmen 90 - 107 bpm	3%
Fettverbrennung 108 - 125 bpm	28%
Aerob 126 - 143 bpm	65%
Anaerob 144 - 161 bpm	2%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

123.4

Min. Trittfrequenz:

Max. Trittfrequenz:

293

Durchschnittliche Schrittlänge:

1,22 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:02	0.11	6.24	09:37	0	0	0	0	0
2	0.00:06:38	0.89	8.08	07:26	0	0	0	0	0
3	0.00:08:29	1.00	7.06	08:30	0	0	0	0	0
4	0.00:54:13	1.00	1.11	54:03	0	0	0	0	0
5	0.00:07:02	1.00	8.57	07:00	0	0	0	0	0
6	0.00:11:27	0.99	5.21	11:31	0	0	0	0	0
7	0.00:10:31	1.00	5.71	10:30	0	0	0	0	0
8	0.00:10:42	1.00	5.60	10:43	0	0	0	0	0
9	0.00:10:43	1.00	5.61	10:42	0	0	0	0	0
10	0.00:10:39	1.00	5.62	10:41	0	0	0	0	0
11	0.00:10:49	1.00	5.53	10:51	0	0	0	0	0
12	0.00:11:03	1.00	5.42	11:04	0	0	0	0	0
13	0.00:11:20	1.00	5.29	11:21	0	0	0	0	0
14	0.00:06:05	0.57	5.64	10:38	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	162	162	162
16	0.00:07:48	1.43	10.96	05:28	9	6	133	120	169
17	0.00:05:16	1.00	11.38	05:16	0	0	128	124	134
18	0.00:05:09	1.00	11.61	05:10	0	0	129	125	133
19	0.00:05:00	1.00	11.99	05:00	0	0	130	124	134
20	0.00:04:57	1.00	12.09	04:58	0	0	130	126	135
21	0.00:05:09	1.00	11.70	05:08	0	0	130	116	136
22	0.00:05:12	1.00	11.47	05:14	0	0	127	117	136
23	0.00:05:20	1.00	11.30	05:19	0	0	124	119	128
24	0.00:05:34	1.00	10.70	05:36	0	0	123	112	129
25	0.00:07:24	1.01	8.18	07:20	0	0	107	82	119
26	0.00:05:21	0.99	11.07	05:25	0	0	120	109	126
27	0.00:08:26	1.00	7.10	08:27	0	0	107	72	128
28	0.00:05:16	1.00	11.43	05:15	0	0	123	114	129
29	0.00:05:04	1.00	11.82	05:05	0	0	126	120	136
30	0.00:04:52	1.01	12.36	04:51	0	0	128	124	132
31	0.00:05:09	1.00	11.57	05:11	0	0	125	121	131
32	0.00:05:01	1.00	11.92	05:02	0	0	126	120	131
33	0.00:04:56	1.01	12.23	04:54	0	0	130	125	137
34	0.00:04:59	1.00	11.99	05:00	0	0	129	125	137
35	0.00:04:51	1.00	12.31	04:52	0	0	133	127	138
36	0.00:05:00	1.01	12.02	05:00	0	0	134	130	139
37	0.00:05:07	1.00	11.67	05:08	0	0	134	130	138
38	0.00:05:01	1.00	11.98	05:01	0	0	132	128	137
39	0.00:04:58	1.00	11.98	05:01	0	0	136	131	143
40	0.00:05:01	1.00	11.91	05:02	0	0	138	134	142
41	0.00:04:55	1.00	12.25	04:54	0	0	141	136	146
42	0.00:01:03	0.13	7.19	08:21	0	0	139	123	146

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:18:36	0.22	46	0
2	47:07	0.00:33:01	2.02	37	0
3	00:15	0.01:23:19	2.45	39	0
4	00:38	0.01:43:36	4.91	37	0
5	00:25	0.02:44:04	10.48	40	0
6	00:38	0.03:00:09	11.96	40	0
7	00:33	7.08:40:00	22.45	42	0
8	02:56	7.08:51:05	24.26	38	0
∑	53:13