Run.GPS Community Server - nahe Głębokie (Poland)

Überblick

Titel:

Sportler:

cerelinka

Sportart:

Jogging

Ort:

Głębokie (Poland)

Beschreibung:

Distanz

Distanz:

11.03 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	05:19	11.29	05:19	9	15	0	0	0
1.00	1.00	04:51	12.37	04:51	0	0	0	0	0
2.00	1.00	04:32	13.24	04:32	0	0	0	0	0
3.00	1.00	04:22	13.74	04:22	20	12	0	0	0
4.00	1.00	04:41	12.81	04:41	0	0	0	0	0
5.00	1.00	04:47	12.54	04:47	20	19	0	0	0
6.00	1.00	04:50	12.41	04:50	19	4	0	0	0
7.00	1.00	04:50	12.41	04:50	0	0	0	0	0
8.00	1.00	06:49	8.80	06:49	0	0	0	0	0
9.00	1.00	03:58	15.13	03:58	0	0	0	0	0
10.00	1.00	04:36	13.04	04:36	4	0	0	0	0
11.00	0.03	00:05	22.16	02:42	0	0	0	0	0

Zeit

Datum/Zeit:

20.05.2016 20:50:00 UTC+02:00

Dauer:

0.00:53:44

Aktive Zeit:

0.00:50:12

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.00	11.97	05:01	0	0	0	0	0
0.00:05:00	05:00	1.02	12.22	04:55	23	38	0	0	0
0.00:10:00	05:00	1.04	12.51	04:48	14	9	0	0	0
0.00:15:00	05:00	1.19	14.22	04:13	25	13	0	0	0
0.00:20:00	05:00	1.07	12.84	04:40	19	35	0	0	0
0.00:25:00	05:00	1.01	12.16	04:56	31	12	0	0	0
0.00:30:00	05:00	1.02	12.23	04:54	20	16	0	0	0
0.00:35:00	05:00	0.99	11.86	05:04	0	0	0	0	0
0.00:40:00	05:00	0.67	8.10	07:24	0	0	0	0	0
0.00:45:00	05:00	1.26	15.07	03:59	15	3	0	0	0
0.00:50:00	03:44	0.77	12.30	04:53	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.31 km/h

Durchschnittsgeschw. aktiv:

13.18 km/h

Max. Geschwindigkeit:

18.76 km/h

Durchschnittstempo gesamt:

04:52 /km

Durchschnittstempo aktiv:

04:33 /km

Max. Tempo:

03:12 /km

Schnellste vergleichbare Aktivitäten (Jogging 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.10.2011	16.04	03:44
12.05.2016	12.83	04:41
07.07.2014	12.46	04:49
Dieses Training	12.31	04:52
03.06.2014	12.29	04:53
24.06.2014	12.16	04:56
21.07.2014	11.79	05:05
28.08.2014	11.78	05:06

Kalorien und Herzfrequenz

Kalorien:

738 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

53 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

143.0

Min. Trittfrequenz:

Max. Trittfrequenz:

214

Durchschnittliche Schrittlänge:

1,54 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:48:23	9.83	12.19	04:55	173	160	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.01	30.70	01:57	145	146	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:00	0.06	349.09	00:10	145	146	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.01	38.67	01:33	145	146	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
41	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:02	0.09	122.06	00:29	145	146	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.01	72.67	00:50	145	146	0	0	0
61	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.01	40.16	01:30	145	146	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	14.22	04:13	145	146	0	0	0
66	0.00:00:01	0.01	18.86	03:11	145	146	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.03	150.81	00:24	145	146	0	0	0
79	0.00:00:00	0.01	29.41	02:02	145	146	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:01	0.01	21.75	02:46	145	146	0	0	0
82	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
84	0.00:00:00	0.00	2.85	21:03	145	146	0	0	0
85	0.00:00:00	0.01	42.18	01:25	145	146	0	0	0
86	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
87	0.00:00:00	0.00	7.11	08:26	145	146	0	0	0
88	0.00:00:00	0.00	7.15	08:23	145	146	0	0	0
89	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
90	0.00:00:00	0.01	34.07	01:46	145	146	0	0	0
91	0.00:00:00	0.00	0.00	00:00	145	146	0	0	0
92	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
96	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:00	0.02	89.73	00:40	0	0	0	0	0
98	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:00	0.01	46.31	01:18	145	146	0	0	0
100	0.00:00:00	0.01	56.19	01:04	145	146	0	0	0
101	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:00	0.02	104.74	00:34	145	146	0	0	0
103	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
104	0.00:00:00	0.00	22.79	02:38	145	146	0	0	0
105	0.00:00:00	0.00	0.00	00:00	145	146	0	0	0
106	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
107	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
108	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
109	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
110	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
111	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
112	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
113	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
114	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
115	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
116	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
117	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
118	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
119	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
120	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
121	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
122	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
123	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
124	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
125	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
126	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
127	0.00:03:48	0.89	14.00	04:17	149	166	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:02	0.00:00:20	0.01	52	0
2	00:16	0.00:15:20	3.12	69	0
3	01:37	0.00:40:48	8.36	56	0
4	00:58	0.00:48:36	9.90	65	0
5	00:17	0.00:49:59	10.24	62	0
∑	03:10