 Überblick |
| Titel: | - |
| Sportler: |
gate21c
|
| Sportart: | Jogging |
| Ort: |
Sinch'ŏn-dong (Korea, South)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
4.04 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
09:34 |
3.14 |
19:08 |
0 |
0 |
0 |
0 |
0 |
| 0.50 |
0.50 |
03:16 |
9.18 |
06:32 |
0 |
0 |
0 |
0 |
0 |
| 1.00 |
0.50 |
03:07 |
9.63 |
06:14 |
0 |
0 |
0 |
0 |
0 |
| 1.50 |
0.50 |
03:28 |
8.65 |
06:56 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
0.50 |
03:32 |
8.49 |
07:04 |
0 |
0 |
0 |
0 |
0 |
| 2.50 |
0.50 |
03:08 |
9.57 |
06:16 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
0.50 |
03:19 |
9.05 |
06:38 |
0 |
0 |
0 |
0 |
0 |
| 3.50 |
0.50 |
03:09 |
9.52 |
06:18 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
0.04 |
00:19 |
7.67 |
07:49 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 07.08.2009 22:18:00 |
| Dauer: | 0.00:32:57 |
| Aktive Zeit: | 0.00:26:11 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.00 |
0.00 |
00:00 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.60 |
7.16 |
08:23 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.77 |
9.25 |
06:29 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.71 |
8.53 |
07:02 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.75 |
9.00 |
06:40 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.79 |
9.42 |
06:22 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
02:57 |
0.43 |
8.69 |
06:54 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.36 km/h
|
| Durchschnittsgeschw. aktiv: |
9.25 km/h
|
| Max. Geschwindigkeit: |
15.95 km/h
|
| Durchschnittstempo gesamt: |
08:09 /km
|
| Durchschnittstempo aktiv: |
06:29 /km
|
| Max. Tempo: |
03:46 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
4 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
Dieses Training |
7.36 |
08:09 |
|
01.08.2009 |
5.16 |
11:38 |
|
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