 Überblick |
| Titel: | - |
| Sportler: |
ljy0731
|
| Sportart: | Jogging |
| Ort: |
Sŭngch'ŏn-ni (Korea, South)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
5.47 km
|
Autosplit-Segmente nach Distanz (0.50km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
0.50 |
02:37 |
11.46 |
05:14 |
0 |
0 |
0 |
0 |
0 |
| 0.50 |
0.50 |
02:36 |
11.54 |
05:12 |
0 |
0 |
0 |
0 |
0 |
| 1.00 |
0.50 |
03:35 |
8.37 |
07:10 |
0 |
0 |
0 |
0 |
0 |
| 1.50 |
0.50 |
04:58 |
6.04 |
09:56 |
0 |
0 |
0 |
0 |
0 |
| 2.00 |
0.50 |
04:42 |
6.38 |
09:24 |
0 |
0 |
0 |
0 |
0 |
| 2.50 |
0.50 |
04:54 |
6.12 |
09:48 |
0 |
0 |
0 |
0 |
0 |
| 3.00 |
0.50 |
04:39 |
6.45 |
09:18 |
0 |
0 |
0 |
0 |
0 |
| 3.50 |
0.50 |
04:51 |
6.19 |
09:42 |
0 |
0 |
0 |
0 |
0 |
| 4.00 |
0.50 |
05:14 |
5.73 |
10:28 |
0 |
0 |
0 |
0 |
0 |
| 4.50 |
0.50 |
04:59 |
6.02 |
09:58 |
0 |
0 |
0 |
0 |
0 |
| 5.00 |
0.47 |
03:26 |
8.17 |
07:21 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 23.09.2009 00:51:00 |
| Dauer: | 0.00:46:36 |
| Aktive Zeit: | 0.00:46:28 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
1.00 |
11.94 |
05:01 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
0.67 |
8.02 |
07:29 |
0 |
0 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.49 |
5.89 |
10:11 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
0.53 |
6.35 |
09:27 |
0 |
0 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.53 |
6.33 |
09:28 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.49 |
5.86 |
10:15 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
0.50 |
6.06 |
09:54 |
0 |
0 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.50 |
6.04 |
09:56 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
0.59 |
7.02 |
08:33 |
0 |
0 |
0 |
0 |
0 |
| 0.00:45:00 |
01:36 |
0.17 |
6.51 |
09:13 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
7.04 km/h
|
| Durchschnittsgeschw. aktiv: |
7.06 km/h
|
| Max. Geschwindigkeit: |
13.05 km/h
|
| Durchschnittstempo gesamt: |
08:32 /km
|
| Durchschnittstempo aktiv: |
08:30 /km
|
| Max. Tempo: |
04:36 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
5 km):
| Training |
Ø Geschw. km/h |
Ø Tempo /km |
|
15.09.2009 |
9.92 |
06:03 |
|
06.10.2009 |
8.05 |
07:27 |
|
Dieses Training |
7.04 |
08:32 |
|
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