Run.GPS Community Server - nahe Grabowo (Poland)

Überblick

Titel:

Sportler:

cerelinka

Sportart:

Jogging

Ort:

Grabowo (Poland)

Beschreibung:

Distanz

Distanz:

3.60 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	02:52	10.47	05:44	0	0	0	0	0
0.50	0.50	02:40	11.25	05:20	0	0	0	0	0
1.00	0.50	02:23	12.59	04:46	0	0	0	0	0
1.50	0.50	02:26	12.33	04:52	0	0	0	0	0
2.00	0.50	02:10	13.85	04:20	0	0	0	0	0
2.50	0.50	02:31	11.92	05:02	0	0	0	0	0
3.00	0.50	02:31	11.92	05:02	0	0	0	0	0
3.50	0.10	00:52	6.73	08:55	0	0	0	0	0

Zeit

Datum/Zeit:

08.09.2015 21:29:00 UTC+02:00

Dauer:

0.00:18:30

Aktive Zeit:

0.00:18:18

Autosplit-Segmente nach Zeit (02:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	02:00	0.36	10.91	05:30	0	0	0	0	0
0.00:02:00	02:00	0.36	10.80	05:33	0	0	0	0	0
0.00:04:00	02:00	0.42	12.51	04:48	0	0	0	0	0
0.00:06:00	02:00	0.41	12.21	04:55	0	0	0	0	0
0.00:08:00	02:00	0.42	12.50	04:48	0	0	0	0	0
0.00:10:00	02:00	0.44	13.22	04:32	0	0	0	0	0
0.00:12:00	02:00	0.38	11.50	05:13	0	0	0	0	0
0.00:14:00	02:00	0.39	11.64	05:09	0	0	0	0	0
0.00:16:00	02:00	0.42	12.62	04:45	0	0	0	0	0
0.00:18:00	00:30	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

11.66 km/h

Durchschnittsgeschw. aktiv:

11.79 km/h

Max. Geschwindigkeit:

15.87 km/h

Durchschnittstempo gesamt:

05:09 /km

Durchschnittstempo aktiv:

05:05 /km

Max. Tempo:

03:47 /km

Schnellste vergleichbare Aktivitäten (Jogging 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	11.66	05:09
11.09.2015	10.64	05:38
08.08.2015	10.63	05:39
29.07.2013	7.85	07:38
19.06.2015	6.18	09:43
31.01.2015	4.44	13:31

Kalorien und Herzfrequenz

Kalorien:

236 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

17 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

184.7

Min. Trittfrequenz:

Max. Trittfrequenz:

211

Durchschnittliche Schrittlänge:

1,06 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:17:07	3.39	11.89	05:03	53	62	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	53.54	01:07	43	36	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
7	0.00:00:00	0.00	22.78	02:38	43	36	0	0	0
8	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
9	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
10	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
11	0.00:00:00	0.00	29.74	02:01	43	36	0	0	0
12	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.00	56.94	01:03	43	36	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:00	0.00	14.86	04:02	43	36	0	0	0
20	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
26	0.00:00:00	0.01	41.65	01:26	43	36	0	0	0
27	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
28	0.00:00:00	0.00	16.03	03:45	43	36	0	0	0
29	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	80.89	00:45	43	36	0	0	0
37	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
38	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	3.80	15:47	43	36	0	0	0
41	0.00:00:00	0.00	10.43	05:45	43	36	0	0	0
42	0.00:00:05	0.02	11.22	05:21	43	36	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	14.23	04:13	43	36	0	0	0
46	0.00:00:00	0.00	13.14	04:34	43	36	0	0	0
47	0.00:00:03	0.01	11.37	05:17	43	36	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
49	0.00:00:00	0.00	34.74	01:44	43	36	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:00	0.01	320.99	00:11	43	36	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:00	0.01	121.05	00:30	43	36	0	0	0
57	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:00	0.01	161.92	00:22	43	36	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
65	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
68	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
69	0.00:00:00	0.01	145.22	00:25	43	36	0	0	0
70	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
71	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
72	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
73	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
74	0.00:00:00	0.00	56.73	01:03	59	49	0	0	0
75	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
76	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
77	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
78	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
79	0.00:00:00	0.00	24.45	02:27	43	36	0	0	0
80	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
81	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
82	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
83	0.00:00:00	0.00	58.03	01:02	43	36	0	0	0
84	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
85	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
86	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
87	0.00:00:00	0.00	33.84	01:46	43	36	0	0	0
88	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
89	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
90	0.00:00:00	0.00	43.60	01:23	43	36	0	0	0
91	0.00:00:03	0.01	16.28	03:41	43	36	0	0	0
92	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
93	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
94	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
95	0.00:00:00	0.01	109.72	00:33	43	36	0	0	0
96	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
97	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
98	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
100	0.00:00:00	0.01	131.65	00:27	43	36	0	0	0
101	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
102	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
103	0.00:00:00	0.00	46.14	01:18	43	36	0	0	0
104	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
105	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
106	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0