running near Yongdu-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: dest
Sport:running
Location: Yongdu-dong (Korea, South)
Description:-

Distance
Distance: 4.97 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:18 5.92 10:08 0 0 0 0 0
0.62 0.62 05:20 6.99 08:35 0 0 0 0 0
1.24 0.62 05:43 6.52 09:12 0 0 0 0 0
1.86 0.62 05:55 6.30 09:31 18 2 0 0 0
2.49 0.62 05:42 6.54 09:10 0 0 0 0 0
3.11 0.62 06:26 5.80 10:21 7 21 0 0 0
3.73 0.62 08:54 4.19 14:19 0 0 0 0 0
4.35 0.62 10:56 3.41 17:36 0 0 0 0 0
4.97 0.00 00:07 1.79 33:33 0 0 0 0 0

Time
Date/Time:Sep 4, 2015 10:59:00 PM
Duration:0.00:55:24
Active Time:0.00:50:12
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.52 6.18 09:42 0 0 0 0 0
0.00:05:00 05:00 0.56 6.67 09:00 0 0 0 0 0
0.00:10:00 05:00 0.55 6.57 09:08 0 0 0 0 0
0.00:15:00 05:00 0.56 6.69 08:58 0 0 0 0 0
0.00:20:00 05:00 0.52 6.26 09:35 0 0 0 0 0
0.00:25:00 05:00 0.50 5.96 10:04 0 0 0 0 0
0.00:30:00 05:00 0.49 5.93 10:07 0 0 0 0 0
0.00:35:00 05:00 0.39 4.65 12:54 0 0 0 0 0
0.00:40:00 05:00 0.32 3.89 15:25 0 0 0 0 0
0.00:45:00 05:00 0.30 3.57 16:48 0 0 0 0 0
0.00:50:00 05:00 0.27 3.28 18:16 0 0 0 0 0
0.00:55:00 00:24 0.00 0.42 21:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 5.39 mph
Active Average Speed: 5.94 mph
Maximum speed: 8.14 mph
Total Average Pace: 11:08 /mi
Active Average Pace: 10:06 /mi
Maximum pace: 07:22 /mi
Fastest comparable activities (running 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 5.39 11:08
Jan 9, 2015 5.23 11:28

Calories and Heart Rate
Calories:678 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 2 Champignons (2 kcal)
ActivePoints:37 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:142.4
Min Cadence:0
Max Cadence:195
Average Stride Length:3,67 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:09 0.00:00:23 0.01 179 0
2 00:18 0.00:05:17 0.53 124 0
3 00:17 0.00:14:14 1.54 155 0
4 00:17 0.00:15:46 1.69 159 0
5 00:16 0.00:18:01 1.94 182 0
6 00:17 0.00:19:07 2.07 181 0
7 00:18 0.00:20:18 2.19 182 0
8 00:19 0.00:21:38 2.33 167 0
9 00:17 0.00:32:31 3.44 165 0
10 00:17 0.00:33:40 3.55 167 0
11 00:16 0.00:38:59 3.99 153 0
12 00:17 0.00:43:00 4.25 151 0
13 00:18 0.00:43:40 4.30 152 0
14 00:18 0.00:46:55 4.51 150 0
15 00:19 0.00:50:47 4.72 141 0
16 00:19 0.00:53:14 4.88 134 0
17 00:14 0.00:54:15 4.91 139 0
04:46

Altitude
Min Altitude:0 ft
Max Altitude:183 ft
Ascent (GPS):100 ft
Descent (GPS):131 ft
Ascent (Topo):249 ft
Descent (Topo):239 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SHV-E210S - c1skt (Android) running Run.GPS 2.8.0 Light build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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