running near Yongdu-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

Cadence

GPS Dilution of Precision


Overview
Title:-
Athlete: dest
Sport:running
Location: Yongdu-dong (Korea, South)
Description:-

Distance
Distance: 6.11 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 06:00 6.21 09:39 33 0 0 0 0
0.62 0.62 05:30 6.78 08:51 0 8 0 0 0
1.24 0.62 06:18 5.92 10:08 0 0 0 0 0
1.86 0.62 06:23 5.84 10:16 0 0 0 0 0
2.49 0.62 05:39 6.60 09:06 0 13 0 0 0
3.11 0.62 09:17 4.02 14:56 0 18 0 0 0
3.73 0.62 04:13 8.84 06:47 0 0 0 0 0
4.35 0.62 06:39 5.61 10:42 0 0 0 0 0
4.97 0.62 09:07 4.09 14:40 33 17 0 0 0
5.59 0.52 08:06 3.83 15:41 0 0 0 0 0
6.21 -0.10 06:13 -1.01 00:00 0 0 0 0 0

Time
Date/Time:Aug 13, 2015 10:33:00 PM
Duration:0.01:13:32
Active Time:0.00:50:17
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 1.12 6.74 08:54 36 6 0 0 0
0.00:10:00 10:00 0.99 5.93 10:07 0 38 0 0 0
0.00:20:00 10:00 1.01 6.07 09:53 9 15 0 0 0
0.00:30:00 10:00 0.88 5.30 11:19 2 43 0 0 0
0.00:40:00 10:00 0.96 5.78 10:23 61 5 0 0 0
0.00:50:00 10:00 0.70 4.19 14:18 35 17 0 0 0
0.01:00:00 10:00 0.73 4.39 13:40 9 4 0 0 0
0.01:10:00 03:32 0.21 3.58 16:45 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.98 mph
Active Average Speed: 7.29 mph
Maximum speed: 10.27 mph
Total Average Pace: 12:02 /mi
Active Average Pace: 08:14 /mi
Maximum pace: 05:51 /mi
Fastest comparable activities (running 6 mi):

Training Avg Spd mph Avg Pac /mi
Oct 26, 2014 6.31 09:31
Sep 16, 2014 6.26 09:35
Oct 28, 2012 6.19 09:42
Oct 22, 2014 6.07 09:53
Aug 6, 2013 5.98 10:02
Jul 3, 2013 5.89 10:12
Oct 24, 2010 5.86 10:15
Jul 10, 2013 5.84 10:16
This training 4.98 12:02

Calories and Heart Rate
Calories:832 kcal
Food equivalent:

Hamburger (517 kcal), Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal), 3 Champignons (2 kcal)
ActivePoints:45 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:133.3
Min Cadence:0
Max Cadence:202
Average Stride Length:4,81 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:46 0.00:14:32 1.54 172 0
2 00:53 0.00:18:13 1.91 173 0
3 00:32 0.00:23:28 2.42 166 0
4 02:44 0.00:24:29 2.54 166 0
5 03:48 0.00:27:16 2.82 171 0
6 02:50 0.00:31:17 3.25 187 0
7 02:01 0.00:39:12 3.42 197 0
8 02:56 0.00:43:18 3.84 163 0
9 00:38 0.00:46:47 4.12 168 0
10 00:52 0.00:51:40 4.58 179 0
20:00

Altitude
Min Altitude:135 ft
Max Altitude:223 ft
Ascent (GPS):121 ft
Descent (GPS):152 ft
Ascent (Topo):298 ft
Descent (Topo):288 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: SHV-E210S - c1skt (Android) running Run.GPS 2.8.0 Light build 3045 Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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