running near Salamanca (Spain)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: larana
Sport:running
Location: Salamanca (Spain)
Description:-

Distance
Distance: 2.07 mi
Autosplit segments by distance (0.31mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.31 01:17 14.53 04:08 0 0 0 0 0
0.31 0.31 00:40 27.96 02:09 0 0 0 0 0
0.62 0.31 01:06 16.95 03:32 0 0 0 0 0
0.93 0.31 01:19 14.16 04:14 0 0 0 0 0
1.24 0.31 00:54 20.71 02:54 0 0 0 0 0
1.55 0.31 02:06 8.88 06:46 0 0 0 0 0
1.86 0.21 01:10 10.84 05:32 0 0 0 0 0

Time
Date/Time:Sep 15, 2009 9:53:00 PM
Duration:0.00:08:34
Active Time:0.00:08:19
Autosplit segments by time (01:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 01:00 0.23 13.96 04:18 0 0 0 0 0
0.00:01:00 01:00 0.48 28.80 02:05 0 0 0 0 0
0.00:02:00 01:00 0.23 13.69 04:23 0 0 0 0 0
0.00:03:00 01:00 0.25 14.73 04:04 0 0 0 0 0
0.00:04:00 01:00 0.25 14.94 04:01 0 0 0 0 0
0.00:05:00 01:00 0.24 14.20 04:14 0 0 0 0 0
0.00:06:00 01:00 0.12 7.14 08:24 0 0 0 0 0
0.00:07:00 01:00 0.23 13.72 04:22 0 0 0 0 0
0.00:08:00 00:34 0.06 5.83 10:18 0 0 0 0 0

Speed and Pace
Total Average Speed: 14.51 mph
Active Average Speed: 14.94 mph
Maximum speed: 21.23 mph
Total Average Pace: 04:08 /mi
Active Average Pace: 04:01 /mi
Maximum pace: 02:50 /mi

Calories and Heart Rate
Calories:284 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:16 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:04:23 1.24 16.98 03:32 242 121 0 0 0
2 0.00:04:10 0.83 11.92 05:02 91 62 0 0 0

Pauses
No pauses ...

Altitude
Min Altitude:2218 ft
Max Altitude:2402 ft
Ascent (GPS):339 ft
Descent (GPS):186 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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