Run.GPS Community Server - nahe Kolonie Neu Grüneberg (Germany)

Überblick

Titel:

Sportler:

Norbert

Sportart:

Jogging

Ort:

Kolonie Neu Grüneberg (Germany)

Beschreibung:

Distanz

Distanz:

10.62 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	06:54	8.70	06:54	0	0	0	0	0
1.00	1.00	06:10	9.73	06:10	0	0	0	0	0
2.00	1.00	06:33	9.16	06:33	0	0	0	0	0
3.00	1.00	06:38	9.05	06:38	0	0	0	0	0
4.00	1.00	06:22	9.42	06:22	0	0	0	0	0
5.00	1.00	06:55	8.67	06:55	0	0	0	0	0
6.00	1.00	06:26	9.33	06:26	0	0	0	0	0
7.00	1.00	06:53	8.72	06:53	0	0	0	0	0
8.00	1.00	06:29	9.25	06:29	0	0	0	0	0
9.00	1.00	06:46	8.87	06:46	0	0	0	0	0
10.00	0.62	04:08	8.97	06:41	0	0	0	0	0

Zeit

Datum/Zeit:

14.09.2009 19:01:00

Dauer:

0.01:10:20

Aktive Zeit:

0.01:09:11

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	1.52	9.15	06:34	0	0	0	0	0
0.00:10:00	10:00	1.58	9.50	06:19	0	0	0	0	0
0.00:20:00	10:00	1.51	9.06	06:37	0	0	0	0	0
0.00:30:00	10:00	1.46	8.78	06:50	0	0	0	0	0
0.00:40:00	10:00	1.51	9.08	06:37	0	0	0	0	0
0.00:50:00	10:00	1.54	9.24	06:30	0	0	0	0	0
0.01:00:00	10:00	1.46	8.75	06:51	0	0	0	0	0
0.01:10:00	00:20	0.03	4.70	12:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

9.06 km/h

Durchschnittsgeschw. aktiv:

9.21 km/h

Max. Geschwindigkeit:

12.48 km/h

Durchschnittstempo gesamt:

06:37 /km

Durchschnittstempo aktiv:

06:31 /km

Max. Tempo:

04:49 /km

Schnellste vergleichbare Aktivitäten (Jogging 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.09.2009	10.29	05:50
29.10.2009	10.03	05:59
23.10.2009	10.02	05:59
26.08.2009	9.97	06:01
20.10.2009	9.80	06:07
31.10.2009	9.75	06:09
12.11.2009	9.73	06:10
08.09.2009	9.69	06:12
Dieses Training	9.06	06:37

Kalorien und Herzfrequenz

Kalorien:

1228 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal)

ActivePoints :

48 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:32:04	4.92	9.19	06:32	0	0	0	0	0
2	0.00:00:03	0.01	8.48	07:05	0	0	0	0	0
3	0.00:00:18	0.03	6.60	09:05	0	0	0	0	0
4	0.00:00:03	0.01	12.15	04:56	0	0	0	0	0
5	0.00:00:03	0.01	7.64	07:51	0	0	0	0	0
6	0.00:00:03	0.01	11.60	05:10	0	0	0	0	0
7	0.00:00:01	0.01	15.14	03:58	0	0	0	0	0
8	0.00:00:01	0.01	13.17	04:33	0	0	0	0	0
9	0.00:00:02	0.01	8.66	06:56	0	0	0	0	0
10	0.00:00:03	0.01	6.26	09:35	0	0	0	0	0
11	0.00:00:04	0.01	6.08	09:52	0	0	0	0	0
12	0.00:00:01	0.01	19.20	03:08	0	0	0	0	0
13	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
14	0.00:00:00	0.01	29.31	02:03	0	0	0	0	0
15	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
16	0.00:00:28	0.07	8.78	06:50	0	0	0	0	0
17	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
18	0.00:00:00	0.01	44.32	01:21	0	0	0	0	0
19	0.00:00:00	0.01	25.05	02:24	0	0	0	0	0
20	0.00:00:02	0.00	3.94	15:14	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:01	0.01	23.29	02:35	0	0	0	0	0
23	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
24	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
25	0.00:00:03	0.01	7.73	07:46	0	0	0	0	0
26	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
27	0.00:00:00	0.00	19.81	03:02	0	0	0	0	0
28	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
29	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
30	0.00:00:02	0.01	12.92	04:39	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:01	0.00	8.50	07:04	0	0	0	0	0
33	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:01	0.01	21.76	02:45	0	0	0	0	0
35	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
36	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
37	0.00:00:01	0.01	19.85	03:01	0	0	0	0	0
38	0.00:00:02	0.01	10.47	05:44	0	0	0	0	0
39	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
40	0.00:00:00	0.00	14.15	04:14	0	0	0	0	0
41	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
42	0.00:00:03	0.02	14.91	04:01	0	0	0	0	0
43	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
44	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
45	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
46	0.00:00:01	0.01	20.26	02:58	0	0	0	0	0
47	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:10	0.03	10.12	05:56	0	0	0	0	0
49	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
50	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
51	0.00:00:00	0.01	32.51	01:51	0	0	0	0	0
52	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
53	0.00:00:09	0.02	8.49	07:04	0	0	0	0	0
54	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
55	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
56	0.00:00:01	0.01	27.21	02:12	0	0	0	0	0
57	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
58	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
59	0.00:00:03	0.01	12.23	04:54	0	0	0	0	0
60	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
61	0.00:00:01	0.00	4.07	14:45	0	0	0	0	0
62	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
63	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
64	0.00:00:00	0.01	34.74	01:44	0	0	0	0	0
65	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
66	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
67	0.00:35:40	5.32	8.95	06:42	0	0	0	0	0