Run.GPS Community Server - nahe Spétsai (Greece)

Überblick

Titel:

Sportler:

drvick

Sportart:

Jogging

Ort:

Spétsai (Greece)

Beschreibung:

Distanz

Distanz:

25.92 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:14	7.28	08:15	60	105	0	0	0
5.00	5.00	35:23	8.48	07:05	102	68	0	0	0
10.00	5.00	24:56	12.03	04:59	68	64	0	0	0
15.00	5.00	00:03	6000.00	00:01	0	0	0	0	0
20.00	5.00	00:03	6000.00	00:01	0	0	0	0	0
25.00	0.92	00:03	1104.76	00:03	0	0	0	0	0
30.00	-4.08	00:03	-4895.24	00:00	0	0	0	0	0
35.00	-9.08	00:03	-10895.24	00:00	0	0	0	0	0
40.00	-14.08	00:03	-16895.24	00:00	0	0	0	0	0
45.00	-19.08	00:03	-22895.24	00:00	0	0	0	0	0
50.00	-24.08	00:03	-28895.24	00:00	0	0	0	0	0
55.00	-29.08	00:03	-34895.24	00:00	0	0	0	0	0
60.00	-34.08	00:03	-40895.24	00:00	0	0	0	0	0
65.00	-39.08	00:03	-46895.24	00:00	0	0	0	0	0
70.00	-44.08	00:03	-52895.24	00:00	0	0	0	0	0
75.00	-49.08	00:03	-58895.24	00:00	0	0	0	0	0
80.00	-54.08	00:03	-64895.24	00:00	0	0	0	0	0
85.00	-59.08	00:02	-106342.86	00:00	0	0	0	0	0
90.00	-64.08	00:03	-76895.24	00:00	0	0	0	0	0
95.00	-69.08	00:05	-49737.14	00:00	0	0	0	0	0
100.00	-74.08	00:23	-11595.03	00:00	8	0	0	0	0
105.00	-79.08	00:10	-28468.57	00:00	6	0	0	0	0
110.00	-84.08	00:03	-100895.24	00:00	0	0	0	0	0
115.00	-89.08	00:03	-106895.24	00:00	4	0	0	0	0
120.00	-94.08	00:03	-112895.24	00:00	4	0	0	0	0
125.00	-99.08	00:03	-118895.24	00:00	0	0	0	0	0
130.00	-104.08	00:03	-124895.24	00:00	4	0	0	0	0
135.00	-109.08	00:03	-130895.24	00:00	4	0	0	0	0
140.00	-114.08	00:03	-136895.24	00:00	0	0	0	0	0
145.00	-119.08	00:03	-142895.24	00:00	4	0	0	0	0
150.00	-124.08	00:03	-148895.24	00:00	1	0	0	0	0
155.00	-129.08	00:01	-464685.72	00:00	0	0	0	0	0
160.00	-134.08	00:03	-160895.24	00:00	47	0	0	0	0
165.00	-139.08	00:24	-20861.91	00:00	0	0	0	0	0
170.00	-144.08	00:21	-24699.32	00:00	0	0	0	0	0
175.00	-149.08	00:21	-25556.46	00:00	0	0	0	0	0
180.00	-154.08	00:21	-26413.61	00:00	0	0	0	0	0
185.00	-159.08	00:21	-27270.75	00:00	0	0	0	0	0
190.00	-164.08	00:21	-28127.89	00:00	0	0	0	0	0
195.00	-169.08	00:24	-25361.91	00:00	0	0	0	0	0
200.00	-174.08	00:21	-29842.18	00:00	0	0	0	0	0
205.00	-179.08	00:21	-30699.32	00:00	0	0	0	0	0
210.00	-184.08	00:24	-27611.91	00:00	0	0	0	0	0
215.00	-189.08	00:21	-32413.61	00:00	0	0	0	0	0
220.00	-194.08	00:21	-33270.75	00:00	0	0	0	0	0
225.00	-199.08	00:24	-29861.91	00:00	0	0	0	0	0
230.00	-204.08	00:24	-30611.91	00:00	0	0	0	0	0
235.00	-209.08	00:21	-35842.18	00:00	0	0	0	0	0
240.00	-214.08	01:33	-8286.94	00:00	0	188	0	0	0
245.00	-219.08	00:21	-37556.46	00:00	0	0	0	0	0
250.00	-224.08	00:04	-201671.43	00:00	0	0	0	0	0
255.00	-229.08	00:11	-74971.43	00:00	0	0	0	0	0
260.00	-234.08	00:21	-40127.89	00:00	0	0	0	0	0
265.00	-239.08	00:20	-43034.29	00:00	0	0	0	0	0
270.00	-244.08	00:02	-439342.86	00:00	0	0	0	0	0
275.00	-249.08	00:11	-81516.88	00:00	0	0	0	0	0
280.00	-254.08	00:13	-70360.44	00:00	0	0	0	0	0
285.00	-259.08	00:12	-77723.81	00:00	0	0	0	0	0
290.00	-264.08	00:08	-118835.72	00:00	0	0	0	0	0
295.00	-269.08	00:09	-107631.75	00:00	0	0	0	0	0
300.00	-274.08	00:14	-70477.55	00:00	0	0	0	0	0
305.00	-279.08	00:11	-91335.07	00:00	0	0	0	0	0
310.00	-284.08	00:12	-85223.81	00:00	0	0	0	0	0
315.00	-289.08	00:10	-104068.57	00:00	0	0	0	0	0
320.00	-294.08	00:10	-105868.57	00:00	0	0	0	0	0
325.00	-299.08	00:11	-97880.52	00:00	0	0	0	0	0
330.00	-304.08	00:12	-91223.81	00:00	0	0	0	0	0
335.00	-309.08	00:10	-111268.57	00:00	0	0	0	0	0
340.00	-314.08	00:14	-80763.27	00:00	0	0	0	0	0
345.00	-319.08	00:13	-88360.44	00:00	0	0	0	0	0
350.00	-324.08	00:13	-89745.06	00:00	0	0	0	0	0
355.00	-329.08	00:11	-107698.70	00:00	0	0	0	0	0
360.00	-334.08	00:17	-70746.22	00:00	0	0	0	0	0
365.00	-339.08	00:13	-93898.90	00:00	0	0	0	0	0
370.00	-344.08	00:13	-95283.52	00:00	0	0	0	0	0
375.00	-349.08	00:19	-66141.35	00:00	0	0	0	0	0
380.00	-354.08	00:14	-91048.98	00:00	0	0	0	0	0
385.00	-359.08	00:14	-92334.69	00:00	0	0	0	0	0
390.00	-364.08	00:12	-109223.81	00:00	0	0	0	0	0
395.00	-369.08	00:11	-120789.61	00:00	0	0	0	0	0
400.00	-374.08	00:15	-89779.05	00:00	0	0	0	0	0
405.00	-379.08	00:12	-113723.81	00:00	0	0	0	0	0
410.00	-384.08	00:14	-98763.27	00:00	0	0	0	0	0
415.00	-389.08	00:13	-107745.06	00:00	0	0	0	0	0
420.00	-394.08	00:12	-118223.81	00:00	0	0	0	0	0
425.00	-399.08	00:11	-130607.79	00:00	0	0	0	0	0
430.00	-404.08	00:08	-181835.72	00:00	0	0	0	0	0
435.00	-409.08	00:14	-105191.84	00:00	0	0	0	0	0
440.00	-414.08	00:11	-135516.88	00:00	0	0	0	0	0
445.00	-419.08	00:11	-137153.25	00:00	0	0	0	0	0
450.00	-424.08	00:14	-109048.98	00:00	0	0	0	0	0
455.00	-429.08	00:11	-140425.97	00:00	0	0	0	0	0
460.00	-434.08	09:53	-2635.22	00:00	9	23	0	0	0
465.00	-439.08	17:38	-1494.03	00:00	651	609	0	0	0
470.00	-444.08	35:32	-749.85	00:00	96	93	0	0	0

Zeit

Datum/Zeit:

12.10.2014 08:59:00

Dauer:

0.03:03:01

Aktive Zeit:

0.02:35:36

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.15	6.46	09:18	32	42	0	0	0
0.00:20:00	20:00	2.66	7.97	07:31	21	63	0	0	0
0.00:40:00	20:00	2.68	8.03	07:28	20	57	0	0	0
0.01:00:00	20:00	2.98	8.93	06:43	99	12	0	0	0
0.01:20:00	20:00	1.63	4.89	12:17	57	49	0	0	0
0.01:40:00	20:00	450.61	1351.82	00:03	197	264	0	0	0
0.02:00:00	20:00	6.19	18.57	03:14	625	606	0	0	0
0.02:20:00	20:00	2.83	8.49	07:04	69	59	0	0	0
0.02:40:00	20:00	2.88	8.65	06:56	42	47	0	0	0
0.03:00:00	03:01	0.35	6.89	08:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.50 km/h

Durchschnittsgeschw. aktiv:

10.00 km/h

Max. Geschwindigkeit:

13.06 km/h

Durchschnittstempo gesamt:

07:04 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

04:36 /km

Kalorien und Herzfrequenz

Kalorien:

1904 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

136 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	11:56	0.01:41:22	10.89	10	0
2	01:31	0.02:01:35	18.02	60	0
3	01:03	0.02:10:36	18.39	78	0
4	00:30	0.02:22:26	20.12	29	0
5	00:31	0.02:47:29	23.55	32	0
6	01:00	0.03:02:46	25.92	39	0
∑	16:31