Run.GPS Community Server - nahe Lanteira (Spain)

Überblick

Titel:

Sportler:

cervellera

Sportart:

Jogging

Ort:

Lanteira (Spain)

Beschreibung:

Distanz

Distanz:

22.97 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:42	5.53	10:51	5	147	0	0	0
2.00	2.00	47:06	2.55	23:33	3	377	0	0	0
4.00	2.00	54:23	2.21	27:12	0	484	0	0	0
6.00	2.00	35:46	3.36	17:53	3	229	0	0	0
8.00	2.00	38:03	3.15	19:01	90	65	0	0	0
10.00	2.00	53:35	2.24	26:48	148	206	0	0	0
12.00	2.00	52:28	2.29	26:14	198	41	0	0	0
14.00	2.00	58:15	2.06	29:07	136	162	0	0	0
16.00	2.00	50:09	2.39	25:05	335	100	0	0	0
18.00	2.00	44:48	2.68	22:24	64	301	0	0	0
20.00	2.00	47:37	2.52	23:49	87	177	0	0	0
22.00	0.97	17:18	3.38	17:45	0	0	0	0	0

Zeit

Datum/Zeit:

02.08.2014 09:36:00

Dauer:

0.08:41:16

Aktive Zeit:

0.04:44:48

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.75	3.75	16:00	6	443	0	0	0
0.01:00:00	00:00	2.16	2.16	27:48	0	523	0	0	0
0.02:00:00	00:00	3.17	3.17	18:55	36	300	0	0	0
0.03:00:00	00:00	2.59	2.59	23:11	219	190	0	0	0
0.04:00:00	00:00	2.20	2.20	27:17	198	81	0	0	0
0.05:00:00	00:00	2.10	2.10	28:33	134	189	0	0	0
0.06:00:00	00:00	2.48	2.48	24:14	340	201	0	0	0
0.07:00:00	00:00	2.56	2.56	23:27	80	323	0	0	0
0.08:00:00	41:16	1.97	2.86	20:57	81	50	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.64 km/h

Durchschnittsgeschw. aktiv:

4.84 km/h

Max. Geschwindigkeit:

11.36 km/h

Durchschnittstempo gesamt:

22:41 /km

Durchschnittstempo aktiv:

12:24 /km

Max. Tempo:

05:17 /km

Schnellste vergleichbare Aktivitäten (Jogging 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
XV Media Maratón Ciudad de Almería 29.01.2012	13.84	04:20
Media Maratón Almería 2010 31.01.2010	13.59	04:25
02.03.2010	13.04	04:36
19.03.2011	12.19	04:55
28.11.2010	11.78	05:06
19.11.2011	11.63	05:10
02.12.2011	11.46	05:14
13.01.2013	11.44	05:15
Dieses Training	2.64	22:41

Kalorien und Herzfrequenz

Kalorien:

2600 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Broccoli (15 kcal)

ActivePoints :

137 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

88.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

0,91 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:55	0.00:00:22	0.00	1888	0
2	00:58	0.00:23:03	2.13	2029	0
3	00:38	0.00:33:44	2.84	2120	0
4	02:40	0.00:35:38	2.92	2123	0
5	01:10	0.00:42:16	3.16	2167	0
6	00:35	0.00:46:08	3.31	2192	0
7	00:54	0.00:47:20	3.34	2202	0
8	02:22	0.00:52:14	3.54	2250	0
9	02:16	0.00:56:41	3.69	2323	0
10	00:45	0.00:59:29	3.74	2325	0
11	04:52	0.01:01:59	3.84	2338	0
12	03:06	0.01:07:58	3.99	2392	0
13	01:15	0.01:15:47	4.29	2456	0
14	00:32	0.01:17:45	4.38	2484	0
15	00:41	0.01:18:54	4.43	2491	0
16	00:42	0.01:20:51	4.50	2516	0
17	00:54	0.01:22:07	4.54	2529	0
18	01:18	0.01:27:48	4.80	2586	0
19	01:40	0.01:30:08	4.89	2608	0
20	01:07	0.01:32:08	4.92	2617	0
21	04:50	0.01:35:26	5.05	2657	0
22	03:52	0.01:40:44	5.11	2669	0
23	00:33	0.01:51:39	5.55	2740	0
24	01:12	0.01:56:04	5.75	2799	0
25	00:34	0.01:59:15	5.88	2838	0
26	01:40	0.02:00:25	5.92	2852	0
27	00:40	0.02:02:06	5.97	2872	0
28	00:36	0.02:02:53	6.00	2884	0
29	00:55	0.02:04:48	6.07	2905	0
30	01:00	0.02:07:10	6.17	2930	0
31	10:40	0.02:08:31	6.21	2947	0
32	03:08	0.02:24:01	6.68	3092	0
33	00:33	0.02:27:50	6.71	3096	0
34	03:26	0.02:50:16	8.73	3108	0
35	01:38	0.02:54:35	8.81	3120	0
36	00:42	0.02:58:35	8.98	3112	0
37	01:56	0.03:07:05	9.52	3156	0
38	00:36	0.03:10:20	9.62	3157	0
39	00:37	0.03:17:30	10.02	3086	0
40	00:34	0.03:18:14	10.04	3088	0
41	00:35	0.03:19:05	10.07	3088	0
42	04:14	0.03:20:22	10.12	3094	0
43	01:18	0.03:25:57	10.31	3124	0
44	02:49	0.03:30:02	10.59	3141	0
45	00:42	0.03:33:12	10.66	3149	0
46	01:13	0.03:38:13	10.92	3091	0
47	00:31	0.03:41:20	11.05	3041	0
48	05:02	0.03:45:36	11.29	3001	0
49	03:57	0.03:54:03	11.55	3074	0
50	00:48	0.03:58:12	11.60	3077	0
51	00:37	0.03:59:20	11.64	3081	0
52	01:16	0.04:00:14	11.67	3082	0
53	00:40	0.04:02:11	11.74	3094	0
54	01:13	0.04:03:18	11.76	3101	0
55	00:36	0.04:05:20	11.83	3119	0
56	03:19	0.04:07:06	11.90	3135	0
57	02:40	0.04:11:18	12.03	3154	0
58	02:20	0.04:14:36	12.09	3151	0
59	00:46	0.04:17:04	12.13	3149	0
60	00:32	0.04:27:27	12.73	3067	0
61	01:08	0.04:34:02	13.09	3048	0
62	11:43	0.04:40:35	13.39	3006	0
63	04:55	0.04:56:54	13.81	2958	0
64	00:45	0.05:07:18	14.24	3036	0
65	00:51	0.05:08:19	14.26	3046	0
66	00:38	0.05:10:39	14.36	3076	0
67	01:35	0.05:13:03	14.46	3098	0
68	00:33	0.05:15:25	14.54	3110	0
69	04:02	0.05:16:07	14.56	3118	0
70	00:37	0.05:22:00	14.71	3133	0
71	00:36	0.05:23:06	14.74	3123	0
72	02:49	0.05:24:45	14.82	3108	0
73	02:13	0.05:29:54	14.97	3077	0
74	02:21	0.05:38:09	14.99	3079	0
75	00:42	0.05:40:47	15.01	3079	0
76	03:45	0.05:42:27	15.08	3071	0
77	01:12	0.05:46:15	15.18	3083	0
78	00:34	0.05:49:47	15.32	3050	0
79	00:52	0.05:55:48	15.69	3061	0
80	00:47	0.05:57:23	15.75	3062	0
81	00:30	0.05:58:36	15.78	3061	0
82	01:49	0.05:59:26	15.81	3059	0
83	05:19	0.06:01:33	15.85	3050	0
84	01:37	0.06:07:29	16.01	3015	0
85	01:17	0.06:46:06	16.21	2817	0
86	01:15	0.06:51:04	16.43	2803	0
87	09:55	0.06:52:53	16.46	2804	0
88	00:34	0.07:03:27	16.65	2736	0
89	00:36	0.07:04:09	16.67	2727	0
90	01:51	0.07:06:47	16.79	2703	0
91	02:08	0.07:23:04	17.64	2696	0
92	01:53	0.07:49:35	19.00	2965	0
93	01:09	0.07:52:01	19.07	2981	0
94	02:08	0.07:53:41	19.12	3001	0
95	01:40	0.07:56:43	19.22	3030	0
96	01:00	0.07:58:58	19.29	3048	0
97	01:42	0.08:00:08	19.33	3058	0
98	00:34	0.08:03:34	19.45	3079	0
99	00:46	0.08:04:26	19.48	3081	0
100	01:25	0.08:06:04	19.53	3077	0
101	01:07	0.08:10:55	19.77	3072	0
102	00:36	0.08:13:45	19.89	3048	0
103	02:10	0.08:17:57	20.12	3006	0
104	00:48	0.08:22:02	20.27	3045	0
105	01:56	0.08:23:22	20.32	3056	0
106	01:35	0.08:25:27	20.39	3075	0
107	02:22	0.08:35:24	20.91	3132	0
108	00:39	0.08:37:51	20.95	3131	0
109	00:44	0.08:39:11	21.00	3125	0
110	01:07	0.08:42:11	21.11	3114	0
111	01:48	0.08:48:06	21.37	3103	0
112	00:34	0.08:49:57	21.42	3112	0
113	00:35	0.08:51:53	21.49	3125	0
114	00:34	0.08:52:54	21.53	3134	0
115	01:36	0.09:04:26	21.97	3103	0
116	01:56	0.09:19:55	22.86	3093	0
∑	30:03