 Überblick |
| Titel: | - |
| Sportler: |
SteffenK
|
| Sportart: | Jogging |
| Ort: |
Heppenheim an der Bergstrasse (Germany)
|
| Beschreibung: | - |
 Distanz |
| Distanz: |
12.49 km
|
Autosplit-Segmente nach Distanz (2.00km):
@ Dist
km |
Dist
km |
Zeit
|
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00 |
2.00 |
10:34 |
11.36 |
05:17 |
6 |
102 |
0 |
0 |
0 |
| 2.00 |
2.00 |
10:53 |
11.03 |
05:26 |
0 |
108 |
0 |
0 |
0 |
| 4.00 |
2.00 |
11:20 |
10.59 |
05:40 |
52 |
55 |
0 |
0 |
0 |
| 6.00 |
2.00 |
10:41 |
11.23 |
05:20 |
16 |
36 |
0 |
0 |
0 |
| 8.00 |
2.00 |
09:03 |
13.26 |
04:32 |
103 |
2 |
0 |
0 |
0 |
| 10.00 |
2.00 |
08:25 |
14.26 |
04:13 |
72 |
8 |
0 |
0 |
0 |
| 12.00 |
0.49 |
01:49 |
16.26 |
03:41 |
0 |
0 |
0 |
0 |
0 |
|
 Zeit |
| Datum/Zeit: | 30.07.2009 18:25:00 |
| Dauer: | 0.01:02:47 |
| Aktive Zeit: | 0.01:02:20 |
Autosplit-Segmente nach Zeit (05:00):
@ Zeit
|
Zeit
|
Dist
km |
Ø Geschw.
km/h |
Ø Tempo
/km |
Abst.
m |
Aufst.
m |
Ø HR
bpm |
min HR
bpm |
max HR
bpm |
| 0.00:00:00 |
05:00 |
0.90 |
10.83 |
05:33 |
0 |
0 |
0 |
0 |
0 |
| 0.00:05:00 |
05:00 |
1.02 |
12.23 |
04:54 |
0 |
48 |
0 |
0 |
0 |
| 0.00:10:00 |
05:00 |
0.84 |
10.09 |
05:57 |
0 |
0 |
0 |
0 |
0 |
| 0.00:15:00 |
05:00 |
1.01 |
12.12 |
04:57 |
2 |
21 |
0 |
0 |
0 |
| 0.00:20:00 |
05:00 |
0.91 |
10.90 |
05:30 |
0 |
0 |
0 |
0 |
0 |
| 0.00:25:00 |
05:00 |
0.98 |
11.80 |
05:05 |
0 |
0 |
0 |
0 |
0 |
| 0.00:30:00 |
05:00 |
0.71 |
8.46 |
07:06 |
0 |
0 |
0 |
0 |
0 |
| 0.00:35:00 |
05:00 |
0.93 |
11.20 |
05:21 |
0 |
0 |
0 |
0 |
0 |
| 0.00:40:00 |
05:00 |
1.06 |
12.76 |
04:42 |
25 |
11 |
0 |
0 |
0 |
| 0.00:45:00 |
05:00 |
1.08 |
12.91 |
04:39 |
78 |
3 |
0 |
0 |
0 |
| 0.00:50:00 |
05:00 |
1.16 |
13.96 |
04:18 |
37 |
1 |
0 |
0 |
0 |
| 0.00:55:00 |
05:00 |
1.21 |
14.47 |
04:09 |
27 |
5 |
0 |
0 |
0 |
| 0.01:00:00 |
02:47 |
0.68 |
14.72 |
04:05 |
0 |
0 |
0 |
0 |
0 |
|
 Geschwindigkeit und Tempo |
| Durchschnittsgeschw. gesamt: |
11.94 km/h
|
| Durchschnittsgeschw. aktiv: |
12.02 km/h
|
| Max. Geschwindigkeit: |
17.97 km/h
|
| Durchschnittstempo gesamt: |
05:02 /km
|
| Durchschnittstempo aktiv: |
04:59 /km
|
| Max. Tempo: |
03:20 /km
|
Schnellste vergleichbare Aktivitäten
(Jogging
12 km):
|
Aktionen
In Download-Cart
Kalorien und Herzfrequenz
Trittfrequenz
Runden
Pausen
Höhe
Weitere Informationen